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Tuns Training log

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ALWEBB72Icon...25-06-2011 @ 19:10 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
floor to oh 80kg is very nice mate well done
TunIcon...25-06-2011 @ 21:11 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
SAT 25.6.11

Super Set

Sit ups 3x20
Preacher Curls 31kg+bar 10,10,10
Tricep pull downs 35kg 10,10,10

Dumbell flys

3x10 @ 25kg each hand
Really like the stretch i get with these.

Also squated with an empty bar x20. Was getting pain in my groin yesterday, just wanted to see what like.
TunIcon...25-06-2011 @ 21:13 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
ALWEBB72 said:floor to oh 80kg is very nice mate well done


Thanx. I think its only lack of tecnique stopping me doing more.
LeggiezIcon...25-06-2011 @ 21:19 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 25.06.2011 @ 21:21 PM by Leggiez
Tun said:SAT 25.6.11

Super Set

Sit ups 3x20
Preacher Curls 31kg+bar 10,10,10
Tricep pull downs 35kg 10,10,10

Dumbell flys

3x10 @ 25kg each hand
Really like the stretch i get with these.

Also squated with an empty bar x20. Was getting pain in my groin yesterday, just wanted to see what like.



haha u dont like recovery days do ya Happy we gotta work you harder i think !!!
TunIcon...25-06-2011 @ 21:32 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
All uperbody (my favorite) tonight Happy Happy Happy
TerminatorIcon...26-06-2011 @ 00:18 
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jerking is obviously great,
Member 2521, 3981 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
just noticed we have pretty much identical Squat/Bench/Deadlift bodyweight dude
TunIcon...26-06-2011 @ 07:28 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 26.06.2011 @ 07:38 AM by Tun
Terminator said:just noticed we have pretty much identical Squat/Bench/Deadlift bodyweight dude


Hello... On wed i will be going for a 170 dead. Happy
TunIcon...27-06-2011 @ 22:08 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Mon 27.6.11

Bench Press

Bar x15
60kg x10
80kg x5
95kg 5x5 PB

Squats

Bar x10
60kg x8
90kg x5
110kg x3
122.5 3x5 PB (Really needed this after fri) Thanx leggiez for the belief.
135kg x1 PB What a difference rest makes!

Bent Over Rows

40kg x10
50kg x5
72.5 kg 5x5 (form still good)

M,J Super Sets

Sit ups 3x20
Pull ups 7,5,5
Tri pull downs 3x10 @37.5kg
C,G,B,Press 72.5kg 10,10,6

I was intent on de-loading my squat today but my partner said NO and what do you know... He was right. Heads not as strong as my legs.
TunIcon...29-06-2011 @ 19:26 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 29.6.11

Over Head Press

Bar x10 behind head
40kg x8 behind
52.5kg x5 behind
65kg 5,5,4 front
70kg x1 PB front

Push press

62.5kg x5
72.5kg x5 PB
82.5kg x1 FAIL

SQUATS

Bar x10
60kg x8
90kg x6
110kg x3
125kg 3x5 PB
140kg x1 PB

DEAD LIFT

60kg x10
100kg x5
112kg x3
147.5 x5 PB
170kg x1 PB (really chuffed with how quickly this has progressed)

SUPER SETS

Sit ups 3x20
Preacher curls 32kg+bar 3x10

Tonight was the first night using our new belt. It helped with squating but couldent see any benefit with the dead lifts, (maybe theres a knack to it?)
Absolutly brilliant night tonight Grin
LeggiezIcon...29-06-2011 @ 20:27 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 29.06.2011 @ 20:27 PM by Leggiez
big GZ on the strict press PB and of course the 140kg squat wasnt too shabby Happy oh and the deadlift lol , damn you were PBing like mad tonight!
ALWEBB72Icon...29-06-2011 @ 21:07 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
what a good session mate top work.
LeggiezIcon...29-06-2011 @ 21:59 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Theres your 140kg squat Carl Happy
LeggiezIcon...29-06-2011 @ 22:06 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
and your 170kg deadlift

WiegieboardIcon...29-06-2011 @ 22:50 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Well done with your lifts Happy Awesome times Grin
TunIcon...30-06-2011 @ 19:18 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Thanx weigie man. These times are special for sure just now Happy

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