REGISTER AN ACCOUNT
Who's Online - 6 members and 252 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsTuns Training log

Tuns Training log

Users viewing topic: & 1 Guest

12345678910 ... ... 6263646566676869707172

ReevesyIcon...08-06-2011 @ 21:43 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Leggiez said:he had it to about halfway to be fair just his right arm failed on him at his usual sticky point !


get the paused floor presses on the go lads haha
TunIcon...10-06-2011 @ 20:33 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 10.06.2011 @ 20:38 PM by Tun
Fri 10.6.11

Over Head Press

Bar x15 behind head
40kg x8 behind head
47.5kg x6
57.5kg 5x5 last set was 5 strict + 5 push (10 in total)

Squats

Bar x10
60kg x8
75kg x6
87.5kg x5
107.5kg 5x5 PB
120kg x1 PB
Also took off Leggiez 160kg and walked it bounced it for a minute(bloody heavy)

Dead Lifts

60kg x8
100kg x5
115kg x5
137.5kg x5 PB
162.5kg x1 FAIL (grip failed-right hand)

Super sets

Sit ups 3x20
Pull ups 5,5,4 (making slow progress with these)

Farmers Walk

65kg each hand 4x 12m shuttles in 60 secs
1x shuttle 6.6 seconds

Not really set up for this yet.
Leggiez and stu on fire tonight with dead lifts. Its my pleasure to train with them.Happy
LeggiezIcon...10-06-2011 @ 20:35 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Your Squatting has plenty of room for growth man , 120kg was a walk in the park for ya , few weeks of progress in ya yet Happy
ALWEBB72Icon...10-06-2011 @ 20:35 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
nice 137.5kg for 5 mate how far was the farmers??
LeggiezIcon...10-06-2011 @ 20:37 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
ALWEBB72 said:nice 137.5kg for 5 mate how far was the farmers??


it was 12 metre shuttles we were trying out , he managed 4 shuttles in 60 secs , then 1 shuttle in 6.6seconds !
TunIcon...10-06-2011 @ 20:49 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
ALWEBB72 said:nice 137.5kg for 5 mate how far was the farmers??


Cheers man. yeah leggiez has answerd that. My damn grip! I seem to get nights when i just cant get fired up.
ReevesyIcon...11-06-2011 @ 12:45 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
if ur gonna max dont do heavy sets of 5 before hand lol
WiegieboardIcon...11-06-2011 @ 13:24 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Tun you BEAST!
That was an absolutely mega session!
TunIcon...11-06-2011 @ 20:50 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 11.06.2011 @ 20:58 PM by Tun
SAT 11.6.11

Leg extentions

55kg x10
60kg 4x10

Hamstring curls

35kg 3x10

Squats

60kg 3x20 (high reps with around half my working weight) There were wee pauses in each set to catch my breath, not used to such high reps.

Super set

Sit ups 3x20
Preacher curls 26kg+bar 3x10

Happy Happy Happy Happy
LeggiezIcon...11-06-2011 @ 22:23 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
i bet them 20 reppers had you breathing a bit and pumped m8 Happy
WiegieboardIcon...11-06-2011 @ 22:37 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Keep at those high reps. They get really good really quick!
TunIcon...12-06-2011 @ 06:43 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:i bet them 20 reppers had you breathing a bit and pumped m8 Happy


Yeah. No where near as bad as the mj s,sets but was puffing a wee bit.
TunIcon...12-06-2011 @ 06:52 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Wiegieboard said:Keep at those high reps. They get really good really quick!


I like your squat assistance method weigie so i will put it in to practise myself. Saturdays are perfect for a little extra work in our gym. I will roll with this for a few weeks and keep high rep sets with squats at 60kg. Happy
TunIcon...13-06-2011 @ 20:11 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Mon 13.6.11

Bench press

Bar x15
60 x10
67.5 x8
77.5 x5
90 5x5
100 x3
112.5 x1 Fail

Squats

Bar x10
60 x10
77.5 x8
97.5 x5
110 x5 x5 x4 x5 x5 (third set dumped last rep as i leant fwd to much)
122.5 x1 PB

Bent over rows

After reading an article about these i decided to de-load and start again with a wider grip, (same as bench press).

Bar x10
40 x8
60 x5
65 5x5

M,J Super Sets

Sit ups 3x20
Pull ups 6,5,4 Not much but still an improvment
Triceps pull down 35kg 10,9,7
Close,G,B,Press 75kg 9,7,5

Still perfecting the tecnique for squats(finding that rolling the bar back after every rep helps us stay more upright)

Leggiez has bent the bluddy bar thoughRoll-Eyes ....Tongue

Progress has definatly slowed down for me now...Cmon 400 by the end of the monthHappy
ALWEBB72Icon...13-06-2011 @ 20:53 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
you will eat the 400 mate you will be looking for 400plus in julyWink

12345678910 ... ... 6263646566676869707172

You are here: HomeForumTraining JournalsTuns Training log
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto