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Tuns Training log

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TerminatorIcon...30-06-2011 @ 19:57 
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jerking is obviously great,
Member 2521, 3984 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Nice squat, I really need to hit 3 plates soon myself now
TunIcon...01-07-2011 @ 22:13 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 1.7.11

Bench press

Bar x15
60kg x10
80kg x5
97.5kg x5 x4 x4 x4 x3

Squats

Bar x10
60kg x8
80kg x5
92.5 x3
127.5 x5 x2 x3

Bent over rows

Bar x10
60 x10
75kg 5x5 Starting to get hard now

Ended the night with a 100kg tyre flip to the bottom of the garden and back (about 50 meters) x3
oh... and messing with lifting a big paving slab and other heavy stuff from around the garden. Good fun Happy
Totally knackerd!!Yet again friday squats are extreemly hard. Need to rest.
TunIcon...04-07-2011 @ 15:34 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Mon 4.7.11

Training alone so nothing major just keep things ticking along

Squats

Bar x15
60kg x10
80kg x10
100kg x10
120kg x5

Super Sets

Sit ups x20
Pull ups 7,5,5
Tri pull downs @35kg 3x10

Looking forward to wed
Happy
WiegieboardIcon...04-07-2011 @ 15:43 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Nice 10 rep squats and good allover session man.
LeggiezIcon...04-07-2011 @ 16:57 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 04.07.2011 @ 16:57 PM by Leggiez
Sorry for slacking tonight Tun , but squats didnt sound fun after the roasting my shoulders took at the beach yesterday !! A years worth of vitamin D in a few hours aint the cleverest Happy
ALWEBB72Icon...04-07-2011 @ 18:33 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
nice 10 reps
TunIcon...04-07-2011 @ 20:15 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:Sorry for slacking tonight Tun , but squats didnt sound fun after the roasting my shoulders took at the beach yesterday !! A years worth of vitamin D in a few hours aint the cleverest Happy


Its cool leggiez... I had kenny in our power rack doing squats. Adjusted the rests so he could unrack and rack the bar himself. His pb is 30kg x5. You would have been pleased with the lad. The extra rest was probably what your dodgy tri needed anyways.
LeggiezIcon...04-07-2011 @ 20:34 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Tun said:
Its cool leggiez... I had kenny in our power rack doing squats. Adjusted the rests so he could unrack and rack the bar himself. His pb is 30kg x5. You would have been pleased with the lad. The extra rest was probably what your dodgy tri needed anyways.


30 is a nice start for the wee lad Happy
TunIcon...06-07-2011 @ 19:26 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 6.7.11

Over head Press

Bar x15 Behind
40kg x8 Behind
55kg x5 Behind
65kg x3 x4 x4 Front

Push press

75kg x4 PB
82.5kg x1 PB

Squats

Bar x10
60kg x10
80kg x5
105kg x5
127.5 3x5 PB
145kg x1 FAIL
142.5 x1 PB

DEAD LIFTS

60kg x10
100kg x5
120kg x3
150kg x5 PB
172.5 x1 PB

Super Sets

Sit ups 3x20
Pull ups 8,5,4
Preacher Curls @33kg+bar 8,7,4

Happy Everyone is back making progress
Happy
LeggiezIcon...06-07-2011 @ 19:59 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
great work tonight Carl , gutted i missed your Pushpress though !! I'm pretty sure the rules state that if i dont see it then it doesnt count ..................
StuIcon...07-07-2011 @ 17:57 
Member 2507, 48 posts
SQ 180, BP 117.5, DL 202.5
500.0 kgs @ 70kgs UnEq
hi carl, good work on the last sesh, i just checked the table for my league position, lol "+25" Happy
ALWEBB72Icon...07-07-2011 @ 19:01 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
more pbs mate well done.. nice over head
TunIcon...07-07-2011 @ 20:30 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:great work tonight Carl , gutted i missed your Pushpress though !! I'm pretty sure the rules state that if i dont see it then it doesnt count ..................


I will show you a 85 p,press next week Happy
TunIcon...07-07-2011 @ 20:34 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
ALWEBB72 said:more pbs mate well done.. nice over head


Thank you. Just wanna get stronger and stronger Happy
TunIcon...08-07-2011 @ 19:35 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 8.7.11

BENCH PRESS

Bar x15
50kg x10
72.5kg x5
97.5kg 5x5 PB
115kg x1 PB didnt plan for this tonight.

SQUATS

Bar x15
60kg x10
80kg x8
100kg x5
130kg x4x3x3 PB
80kg x8 went really deep with theese

Bent Over Rows

50kg x10
75kg 5x5 was just happy with form at end

MUSCLE JUNCTION SUPER SETS

Situps 3x25 increased these by 5 per set
Pull ups 9,6,6 made some nice progress with these
Triceps pull downs @37.5kg 3x10

Theres a pattern of failing 3x5 squats on fri for me. I get them though with persistance Happy

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