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Tuns Training log

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TunIcon...22-02-2013 @ 21:04 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 22.2.13

P.Press

60kg x8
70kg x5
80kg x5
85kg x2
92.5kg x2 x1 x2
80kg x5

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x3
170kg x3 PB

Stones

80kg- 42-48-54-60
100kg 42-48-54x2
120kg 42-48-54
135kg xf xf xf

Log

60kg x2 strict x2 push
70kg x1 strict x2 push
80kg x3 push

Left it there!!
TunIcon...24-02-2013 @ 17:01 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 24.02.2013 @ 17:02 PM by Tun
SUPER SUNDAY 24.2.13

Deficit Deads 4"pulls

100kg 2x10

Yoke

120kg 2x15
200kg x15 +80kg Farmers x15
240kg x15 +100kg Farmers x15
285kg x15 PB Very slow and scrappy!
200kg 3x15 Speed runs.

DB

35kg Snatch L+R x2
45kg x1 L+R
51kg Giant DB x1 Right arm. First time i've done this!
49kg Monster DB x3 FTOH's. Never quite locked the second one out but still a PB
54kg Monster DB PB

Duck Walk

147.5kg x15mtrs with one drop.

Then picked up the yoke, Conans wheel style with 195kg and walked maybe 3-4 mtrs..
LeggiezIcon...24-02-2013 @ 17:04 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Great DB and yoke today from you Carl Happy Really pleased to see you progressing.
shortandmightyIcon...24-02-2013 @ 18:41 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
What he says^^^^
Didn't like your yoke though. It was better than mineTongue
TunIcon...26-02-2013 @ 07:30 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
TUE 26.2.13

Was a little unsure how this was going to go after my Yoke PB yesterday..

Squat

60 x10
100kg x5
120kg x5
140kg x3
160kg x1 this felt tough!
175kg xF As i suspected..

O.Heads

Bar x10
40kg x10
50kg x5
60kg x5
60kg x5 Push
70kg x5 Push

Left it there, at lock out i felt really unstable at the core.

Front Squats

Bar x10
60kg x6
80kg 5x5

I probably should have rested today!
LeggiezIcon...26-02-2013 @ 08:16 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Tun said:TUE 26.2.13

Was a little unsure how this was going to go after my Yoke PB yesterday..

Squat

60 x10
100kg x5
120kg x5
140kg x3
160kg x1 this felt tough!
175kg xF As i suspected..

O.Heads

Bar x10
40kg x10
50kg x5
60kg x5
60kg x5 Push
70kg x5 Push

Left it there, at lock out i felt really unstable at the core.

Front Squats

Bar x10
60kg x6
80kg 5x5

I probably should have rested today!



Rest ?!? WTF , do u not listen to mr Fletcher ??
TunIcon...27-02-2013 @ 20:23 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 27.2.13

Bench

Bar x10
60kg x8
80kg x5
100kg x5
112.5kg 5x5 Volume PB
97.5kg x10

DB Snatch

35kg x5 Left
35kg x5 Right

Squat

All no belt
Bar x10
60kg x10
80kg x10
100kg x5
120kg x1 Back still not ready!!

Super Sets

Curls 35kg 4x10
Tri.P.Dwns 30kg 4x12
TunIcon...01-03-2013 @ 20:06 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 1.3.13

O.H.Press

Bar x10
40kg x8
50kg x5
60kg x5
67.5kg x3
72.5kg x5
75kg x5
77.5kg x4
70kg x8

Squats

Just waiting to deadlift so did a few light squats

Bar x10
60kg x10
80kg x10
95kg x10

Deadlift

60kg x5
100kg x5
140kg x5
160kg x5
180kg x6 REP PB

15"deads

120kg x5
160kg x5
190kg x5
207.5kg x5 PB

18"deads

190kg x5
210kg x5
230kg x2
247.5kg xf Nothing left!!
TunIcon...04-03-2013 @ 19:20 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 4.3.13

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x5
75kg x3
80kg x4 Equal PB

80kg x5 P Press

Yoke

First time using our new 12 meter slabbed path.

120kg 2x12
200kg 2x12 Still had oly shoes on!
200kg 2x12 Trainers on now
240kg 2x12
290kg x12 PB Very scrappy but no drops!
280kg x12
200kg 4x12

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg x5
105kg x5 Form Breaking
60kg x10
TunIcon...05-03-2013 @ 20:03 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
TUE 5.3.13

DB

Empty 2" Handle (10kg) X loads L+R
30kg x3 Strict L+R
40kg x2 L+R
45kg x1 L
45kg x2 R

MONSTER DB (49kg)

x5 FTOH with 30secs between each rep.

Super Sets

Curls @28kg 5x12
Tri P Dwns@30kg 5x12
Sit ups 5x15
TunIcon...06-03-2013 @ 20:17 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 06.03.2013 @ 20:19 PM by Tun
WED 6.3.13

BENCH

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
107.5kg x3
115kg x4 x3 Week!
80kg x10

A few light squats up to 100kg

Deads

60 kg x5
100kg x5
140kg x5
167.5kg x3
180kg x1

18" DEADS

160kg x5
200kg x5
220kg x2
240kg x1

Sled Pull

200kg 2x10 Tough!
175kg 2x10 Still tough!

The worst session i've had in a while. I Think that maxing out on Yoke takes more out of me than i realize!
TunIcon...09-03-2013 @ 19:19 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
SAT 9.3.13

DEADS

60kg x10
100kg x10
140kg x5
170kg x10 REP PB

Push Press

40kg x10 Strict
50kg x5
60kg x5
70kg x5
80kg x5
85kg x1
92.5kg x2 x3 x2 PB
60kg x10 Strict
50kg x10 Strict

Squat Assistance

Bar x10
67.5kg 5x10
LeggiezIcon...11-03-2013 @ 20:25 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Great farmers and pushpresses from you tonight Carl , i enjoyed the session a lot Happy All your winter gym work is going to pay dividends with the outdoor stuff it seems m8.
TunIcon...11-03-2013 @ 20:44 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
I think our new path can take some of the credit for todays farmers PB's.

Push Press

Bar x10 Strict
30kg x10 Strict
40kg x5 Push
55kg x5 Push
65kg x5 Push
80kg x5 Push
92.5kg x3 x3 x3 Push PB
60kg x10 Strict

Farmers 12MTR Runs

40kg 2x12
80kg 2x12
100kg 2x12
120kg 2x12 1'st 12mtrs was a clean run. 2nd 12mtrs x1 drop

Medley

100kg farmers x12
83kg Sheild x12 23 Secs

Squats

Bar x10
60kg x10
100kg x5
127kg x5
140kg x5
150kg x5
160kg x1
175kg x1
190kg xFail

B.O.Rows

60kg x10
80kg 3x10 Easy enough, Good form!

A good fun session tonight with the lads!
dannymIcon...11-03-2013 @ 20:48 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
Improving all the time mate. Well done !

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