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Tun | ... | 11-11-2015 @ 19:39 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 11.11.15 BENCH Bar x10 60 x10 80 x10 92.5 x5 102.5 x3 112.5 x5 x5 x5 last rep paused on each set 80 x10 80 x10 DEADLIFT Program-week 3 60 x10 100 x5 150 x1 170 x1 x1 x1 x1 x5 | ||
Tun | ... | 13-11-2015 @ 20:40 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 13.11.15 Squat All high bar Still taking it easy on the elbow! Bar x10 60 x10 90 x5 112.5 x5 x5 x5 120 x3 low bar. Elbow was sore AXLE FTOH 50 x5 60 x5 75 x5 87.5 x3 95 x1 felt easy 105 x1 PB Not much legs.. Mostly strict | ||
Tun | ... | 16-11-2015 @ 19:47 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 16.11.15 BENCH Bar x10 60 x10 75 x10 90 x6 105 x3 115 x6 x6 last rep paused on both sets 125 x2 90 x5 60 x30 just messing around Squat Putting some weight on to try the elbow Bar x10 60 x10 100 x5 120 x5 140 x3 160 x3 175 x1 Went well. Wider grip! | ||
Tun | ... | 18-11-2015 @ 18:31 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 18.11.15 Strict Press Bar x10 40 x10 50 x10 60 x6 70 x5 77.5 x5 85 x3 60 x16 PB Curls/crushers Rest week for Deads. | ||
Tun | ... | 27-11-2015 @ 18:44 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 27.11.15 Took a break! SQUAT Bar x10 60 x10 80 x5 100 x5 120 x5 140 x5 160 x1 LOG Empty 40kg x10 50 x10 60 x5 ftoh 70 x5 ftoh 80 x3 85 x3 easy first session back | ||
Tun | ... | 30-11-2015 @ 19:30 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 30.11.15 Strict press Bar x10 40 x10 50 x10 62.5 x5 72.5 x5 80 x5 x5 90 x1 felt easy 97.5 xF was close Squat Elbow injury is slowly getting better. Bar x10 60 x10 100 x5 120 x5 140 x5 160 x5 encouraging | ||
Tun | ... | 02-12-2015 @ 19:46 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 2.12.15 BENCH Bar x10 60 x10 75 x10 90 x6 100 x5 all paused 110 x1 paused 117.5 x5 x5 last rep paused 90 x10 DEADS program-week 5 3.5" Deficit pulls 60 x10 100 x5 140 x5 160 x5 x5 x5 suprisingly hard! | ||
Tun | ... | 04-12-2015 @ 19:56 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 4.12.15 SQUAT Bar x10 60 x10 100 x5 120 x5 140 x5 155 x3 172.5 x2 182.5 x1 confidence is better AXLE 50 x5 60 x5 70 x5 80 x5 90 x5 work weight 97.5 x1 Axle doh deadlift Just messing around with grip strength 60... 80.... 100... 110... 120... 130... 140... 145 fail | ||
Tun | ... | 07-12-2015 @ 19:36 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 7.12.15 BENCH Bar x10 40 x10 60 x10 75 x10 90 x6 100 x5 110 x1 long pause! 120 x4 not happy 120 x5 better SQUAT Bar x10 60 x10 100 x5 125 x5 150 x3 170 x3 x3 x3 | ||
Tun | ... | 09-12-2015 @ 19:40 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 9.12.15 OHP Bar x10 40 x10 50 x10 60 x6 70 x5 77.5 x3 82.5 x3 x3 x3 x3 x3 DEADS Program-Week 6 60 x10 100 x5 140 x5 170 x3 x3 x3 x3 x6 | ||
Tun | ... | 11-12-2015 @ 19:05 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 11.12.15 BENCH Bar x10 60 x10 75 x10 90 x5 100 x5 112.5 x1 long pause 122.5 x5 equal pb 100 x12 SQUAT Bar x10 60 x10 100 x5 122.5 x5 150 x3 172.5 x5 | ||
Tun | ... | 14-12-2015 @ 19:57 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 14.12.15 STRICT PRESS Bar x10 40 x10 50 x10 62.5 x6 75 x5 85 x4 PB 85 x3 x3 SQUAT Bar x10 60 x6 100 x5 130 x5 160 x1 175 x5 Equal PB Elbow was very tight but the squats felt strong. | ||
Tun | ... | 16-12-2015 @ 18:54 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 16.12.15 BENCH PRESS BAR x10 60 x10 75 x10 90 x6 102.5 x3 115 x1 Long pause 125 x4 PB 130 x1 DEADLIFT Program Week-7 60 x10 100 x5 140 x5 160 x1 180 x1 x1 x1 x1 x1 Back is fatigued from Mondays squat | ||
Tun | ... | 18-12-2015 @ 18:47 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 18.12.15 SQUAT Bar x10 60 x8 100 x5 130 x5 150 x3 165 x1 177.5 x5 PB AXLE 50 x8 60 x6 70 x5 80 x5 92.5 x3 mixture of strict and push | ||
Tun | ... | 23-12-2015 @ 18:14 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 23.12.15 Walked into the gym yawning, Not a great start! SQUAT Bar x10 60 x10 100 x5 130 x5 160 x2 187.5 x1 205 x1 PB Happy Christmas | ||
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