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Tuns Training log

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TunIcon...11-11-2015 @ 19:39 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 11.11.15

BENCH

Bar x10
60 x10
80 x10
92.5 x5
102.5 x3
112.5 x5 x5 x5 last rep paused on each set
80 x10
80 x10

DEADLIFT Program-week 3

60 x10
100 x5
150 x1
170 x1 x1 x1 x1 x5
TunIcon...13-11-2015 @ 20:40 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 13.11.15

Squat All high bar

Still taking it easy on the elbow!

Bar x10
60 x10
90 x5
112.5 x5 x5 x5
120 x3 low bar. Elbow was sore

AXLE FTOH

50 x5
60 x5
75 x5
87.5 x3
95 x1 felt easy
105 x1 PB Not much legs.. Mostly strict
TunIcon...16-11-2015 @ 19:47 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 16.11.15

BENCH

Bar x10
60 x10
75 x10
90 x6
105 x3
115 x6 x6 last rep paused on both sets
125 x2
90 x5
60 x30 just messing around

Squat

Putting some weight on to try the elbow

Bar x10
60 x10
100 x5
120 x5
140 x3
160 x3
175 x1 Went well. Wider grip!
TunIcon...18-11-2015 @ 18:31 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 18.11.15

Strict Press

Bar x10
40 x10
50 x10
60 x6
70 x5
77.5 x5
85 x3
60 x16 PB

Curls/crushers

Rest week for Deads.
TunIcon...27-11-2015 @ 18:44 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 27.11.15

Took a break!

SQUAT

Bar x10
60 x10
80 x5
100 x5
120 x5
140 x5
160 x1

LOG

Empty 40kg x10
50 x10
60 x5 ftoh
70 x5 ftoh
80 x3
85 x3

easy first session back
TunIcon...30-11-2015 @ 19:30 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
30.11.15

Strict press

Bar x10
40 x10
50 x10
62.5 x5
72.5 x5
80 x5 x5
90 x1 felt easy
97.5 xF was close

Squat

Elbow injury is slowly getting better.

Bar x10
60 x10
100 x5
120 x5
140 x5
160 x5 encouraging
TunIcon...02-12-2015 @ 19:46 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 2.12.15

BENCH

Bar x10
60 x10
75 x10
90 x6
100 x5 all paused
110 x1 paused
117.5 x5 x5 last rep paused
90 x10

DEADS program-week 5

3.5" Deficit pulls

60 x10
100 x5
140 x5
160 x5 x5 x5 suprisingly hard!
TunIcon...04-12-2015 @ 19:56 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 4.12.15

SQUAT

Bar x10
60 x10
100 x5
120 x5
140 x5
155 x3
172.5 x2
182.5 x1 confidence is better

AXLE

50 x5
60 x5
70 x5
80 x5
90 x5 work weight
97.5 x1

Axle doh deadlift

Just messing around with grip strength

60... 80.... 100... 110... 120... 130... 140... 145 fail
TunIcon...07-12-2015 @ 19:36 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 7.12.15

BENCH

Bar x10
40 x10
60 x10
75 x10
90 x6
100 x5
110 x1 long pause!
120 x4 not happy
120 x5 better

SQUAT

Bar x10
60 x10
100 x5
125 x5
150 x3
170 x3 x3 x3
TunIcon...09-12-2015 @ 19:40 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 9.12.15

OHP

Bar x10
40 x10
50 x10
60 x6
70 x5
77.5 x3
82.5 x3 x3 x3 x3 x3

DEADS Program-Week 6

60 x10
100 x5
140 x5
170 x3 x3 x3 x3 x6
TunIcon...11-12-2015 @ 19:05 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 11.12.15

BENCH

Bar x10
60 x10
75 x10
90 x5
100 x5
112.5 x1 long pause
122.5 x5 equal pb
100 x12

SQUAT

Bar x10
60 x10
100 x5
122.5 x5
150 x3
172.5 x5
TunIcon...14-12-2015 @ 19:57 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 14.12.15

STRICT PRESS

Bar x10
40 x10
50 x10
62.5 x6
75 x5
85 x4 PB
85 x3 x3

SQUAT

Bar x10
60 x6
100 x5
130 x5
160 x1
175 x5 Equal PB
Elbow was very tight but the squats felt strong.
TunIcon...16-12-2015 @ 18:54 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 16.12.15

BENCH PRESS

BAR x10
60 x10
75 x10
90 x6
102.5 x3
115 x1 Long pause
125 x4 PB
130 x1

DEADLIFT Program Week-7

60 x10
100 x5
140 x5
160 x1
180 x1 x1 x1 x1 x1

Back is fatigued from Mondays squat
TunIcon...18-12-2015 @ 18:47 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 18.12.15

SQUAT

Bar x10
60 x8
100 x5
130 x5
150 x3
165 x1
177.5 x5 PB

AXLE

50 x8
60 x6
70 x5
80 x5
92.5 x3

mixture of strict and push
TunIcon...23-12-2015 @ 18:14 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 23.12.15

Walked into the gym yawning, Not a great start!

SQUAT

Bar x10
60 x10
100 x5
130 x5
160 x2
187.5 x1
205 x1 PB

Happy Christmas

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