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Tuns Training log

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TunIcon...29-04-2013 @ 20:53 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 29.4.13

Strict Press

Bar x10
40kg x10
50kg x8
60kg x5
70kg x5
77.5kg x5 PB
82.5kg x1
60kg x10

DB

2" bar

30kg x5 snatch Left
30kg x5 snatch Right
40kg x1 snatch Left PB

45kg x1 L+R

48kg Circus DB

10 presses with 1 fail (FTOH)

STEEENS

82 to 54" x3
100kg to 54" x1
120kg to 48" x2
135kg to 48" x1 PB

Squat

Just some light squats to cool down

bar x10
60kg 5x10

Good session tonight!
TunIcon...01-05-2013 @ 20:12 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 1.5.13

BENCH

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x2
120kg x3 x2 x2

SLDL

60kg x10
100kg x10
140kg x3
155kg x5 PB

Tyre Flip250kg tyre

15 flips playing "to me to you" style

Arm over Arm, DB, Zercher carry..

100kg keg carry 2x12mtrs
100kg keg 2x12 timed 23secs
TunIcon...03-05-2013 @ 19:53 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 3.5.13

LOG

40kg x5 strict
60kg x5 strict
70kg x3 strict +2 pp
ALL PP NOW
80kg x3
90kg x1
95kg xf
95kg x1
97.5kg x1 PB

DEADS

60kg x10
100kg x5
140kg x5
160kg x1
180kg x10 PB
200kg xF I'm a faggot !!

Farmers Pick up 18" Pick up

40kg x5
100kg x5
120kg x1
135kg x1 PB
145kg xf x1 PB

Axel

55kg x1 +5 SP
65kg x1 +5 SP
75kg x1 +1 Strict and 6 PP
BenvieIcon...03-05-2013 @ 20:39 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Well done on the log pb and 180 for 10 on the deads is very nice, gotta be good for a few more come comp day too.
shortandmightyIcon...03-05-2013 @ 21:09 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Great session Carl, a good confidence boost for next weekend.
TunIcon...06-05-2013 @ 20:19 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Thanx Neil and Dave.

MON 6.5.13

O.H.Press

Bar x10
40kg x10
50kg x6
60kg x5
70kg x5
80kg x4 x4 x3 Volume PB

Medley12Mtr Runs

150kg Power step---100kg Farmers---85kg Shield---115kg Sandbag
100kg Barrel---150kg Sled drag.

1st run not timed
2nd run 1.31
3rd run left the sand bag till last and failed to finish.

LOGConditioning..

60kg x10 FTOH Viper press
70kg x10 FTOH Viper Press
TunIcon...08-05-2013 @ 20:51 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 8.5.13

Bench

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x1
120kg x1

C.G.Bench

100kg x5
107.5kg x5 PB
105kg x5
100kg x5
80kg x10
100kg x5

SLDL

60kg x10
100kg x5
130kg x5
157.5kg x5 PB

YOKE

120kg 4x12mtrs
160kg 4x12mtrs
200kg 4x12mtrs
220kg 2x12mtrs
240kg 2x12mtrs 25secs
BenvieIcon...09-05-2013 @ 04:36 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Thats a heavy looking session so close to comp day Carl but you are looking strong right across the board. I'll hopefully make it up to cheer on you and the other MJ boys at the weekend.
nitemairsIcon...09-05-2013 @ 20:02 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
Some good numbers being posted up in here at the moment!

You will do well on Sunday, should be a good battle.

See you there
TunIcon...12-05-2013 @ 19:02 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
SUN 12.5.13

Bluelight Comp @ Fraserburgh

EVENT 1- OH Medley. 4th place

EVENT 2- 180kg Dead x9 Reps. 6th or 7th i think

EVENT 3- Yoke @ 240kg 2x15mtrs. 5th place

EVENT 4- Medley. Never finished, Dragged the 180 chain half way (10mtrs) Not sure where i placed.

EVENT 5- 330kg Tyre Flip. 1 flip, I just ran out of time to claim the second flip!

EVENT 6- Steeens. 48" Yoke. 90-100 Done. Was disappointed i failed the 122!

8th place out of 13 overall.
dannymIcon...12-05-2013 @ 19:04 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
Sounded like a solid performance across the board mate. Well done
TunIcon...12-05-2013 @ 19:06 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
dannym said:Sounded like a solid performance across the board mate. Well done


Thanx Danny.. It was a great day, Lots of room for improvement tho!
BenvieIcon...12-05-2013 @ 19:07 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Well done the day carl, you looked solid all day and were unlucky on the second flip with the tyre. Onwards and upwards mate, 105s next year?
TunIcon...12-05-2013 @ 19:09 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Benvie said:Well done the day carl, you looked solid all day and were unlucky on the second flip with the tyre. Onwards and upwards mate, 105s next year?


Yeah that second flip cost me! 105's seem a long way away tbh. I have lots of work to do realisticly. Thanx for you support today.
shortandmightyIcon...12-05-2013 @ 19:11 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Well done Carl, sounds like a good performance. Sorry I couldn't be there.

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