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Tuns Training log

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TunIcon...04-09-2013 @ 20:22 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 4.9.13

Bench

Bar x10
60kg x10
70kg x8
80kg x5
90kg x5
100kg x5
110kg x5 x5 x5

Squat Russian Masters Week 4 Session 2

Bar x10
60kg x10
80kg x5
100kg x5
120kg x3
140kg x6 x6 x6 x6 x6 x6 Volume PB

Sit ups x 50
TunIcon...08-10-2015 @ 16:50 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Back training with intent now so i`ll start logging stuff again...

WEDNESDAY

BENCH De-load

Bar x loads
50 x10
60 x10
75 x6
90 x 3
100 x6 x6
100 x12 PB

SQUAT

Bar x10
60 x10
80 x5
100 x5
120 x5
140 x5
160 x5
160 x5 Easy enough
TunIcon...09-10-2015 @ 19:32 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Friday 9.10

SQUAT

Bar x10
60 x10
80 x5
102.5 x5
122.5 x5
142.5 x3
162.5 x5

AXLE FTOH

50kg x8

1000kg challenge- 62.5kg x15 reps. Not timed and not very fast. will time it next time.
TunIcon...14-10-2015 @ 19:28 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 14.10.15

BENCH

Bar x10
50 x10
60 x10
75 x10
90 x6
102.5 x13 REP PB felt strong!

DEADLIFT

This is the end of a deadlift program we have been doing. I failed 212.5 so many times before i was not confident at all tonight.
Thanx to my training partners for pushing me.

60 x10
100 x10
130 x5
150 x5
180 x1
200 x1 Best 200 i have ever pulled
212.5 x1 PB This has been a long time coming, I am over the moon.
TunIcon...16-10-2015 @ 20:52 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 16.10.15

Strict Press

Bar x10
40 x10
50 x10
57.5 x6
67.5 x5
77.5 x1
85 x1
92.5 x1 Felt ok
60 x10

Front Squat

60 x5
80 x5
100 x3
120 x1
130 x1 It's been a couple of years since i've done these so just feeling it again.

Curls and crushers
ALWEBB72Icon...16-10-2015 @ 20:55 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
Post Edited: 16.10.2015 @ 20:55 PM by ALWEBB72
Where the fxxk have you been.
TunIcon...17-10-2015 @ 09:16 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
ALWEBB72 said:Where the fxxk have you been.


Just some personel stuff Al. I'm settled in a new gym these days and plugging away. You have dropped a fair bit of weight i see.
TunIcon...19-10-2015 @ 18:50 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 19.10.15

Bench

Bar x10
50 x10
70 x10
85 x6
95 x3
105 x12 PB

Squat

Bar x10
60 x10
80 x5
100 x5
125 x5
145 x5
165 x5
TunIcon...26-10-2015 @ 19:31 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 26.10.15

OHP

Bar x10
40 x10
50 x10
60 x6
70 x3
75 x5 x5 x5 de-load

SQUAT

Bar x10
60 x10
80 x5
100 x5
127.5 x5
152.5 x3
167.5 x5 Not too bad
TunIcon...28-10-2015 @ 21:09 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 28.10.15

BENCH

Bar x10
60 x10
75 x10
90 x6
102.5 x2
110 x9 PB almost had the tenth rep. I'll have this next time.

Deadlift

Program-week 1

60 x5
110 x5
130 x3
150 x5 x5 x5 x5 x10
TunIcon...30-10-2015 @ 19:09 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 31.10.2015 @ 12:04 PM by Tun
FRI 30.10.15

SQUAT

Bar x10
60 x10
100 x5
130 x5
155 x2
170 x5 Last rep was slow and grindy.

Log

Empty x10 strict and push
50 x6 same
60 x5 2 strict 3 push
70 x5 1 strict 4 push
80 x3 push
80 x3 ftoh's

Curls & Crushers
TunIcon...02-11-2015 @ 20:18 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 2.11.15

BENCH

Bar x10
60 x10
75 x10
90 x6
100 x3
110 x10 PB last rep went up level

SQUAT

Bar x10
60 x10
100 x5
132.5 x5
160 x3 Belt on sleeves up
182.5 x1 Felt good
202.5 xF 1st attempt
TunIcon...04-11-2015 @ 18:51 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 4.11.15

Push Press

Bar x loads strict & push
40 x10 strict
60 x10 strict & push
70 x5 strict & push
80 x5 all push now
90 x3 x3 x3

DEADLIFT Program-week 2

60 x10
100 x5
130 x5
160 x3 x3 x10
TunIcon...06-11-2015 @ 19:01 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 6.11.15

Squat

Bar x10
60 x10
80 x5
100 x5
130 x5
155 x3
172.5 x3 last rep felt/heard something go in my left elbow. Tried to to a second set but getting under the bar is too sore on the elbow. Hopefully its nothing, wait till Monday and see.

Bench Nothing heavy. worried about my elbow.

Bar x10
40 x10
60 x10
80 5x10
TunIcon...09-11-2015 @ 19:22 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Mon 9.11.15

OHP

Bar x10
40 x10
55 x10
65 x10
65 x10
60 x10

Pressing is not an issue for the elbow injury

Squat High bar to relieve the elbow

Bar x10
60 x10
100 6x5 can feel a pull on the injury so will be careful

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