REGISTER AN ACCOUNT
Who's Online - 5 members and 195 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsTuns Training log

Tuns Training log

Users viewing topic: & 1 Guest

12345678910 ... ... 6263646566676869707172

WiegieboardIcon...02-06-2011 @ 22:24 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
f**king hell what a session!
I can sense more PB sessions in the midichlorians!
Great graft and congrats with all those PBs
TunIcon...03-06-2011 @ 21:57 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
3.6.11

Bench press

I have de-loaded

Bar x10
65 x8
85 5x5 pretty managable but going through the prosess of building up again.

Squats

Bar x10
60kg x6
75kg x5
100kg 5x5 PB
115 x1 PB
Also took leggiez bar with 130kg off the rack and walked it then put it back.

Bent over rows

Bar x10
60 x6
75kg 5x5 Strictness on last set was starting to fade

Super Sets

Tricep pull downs
35kg 3x10 and close grip b.press at 70kg 9,7,5

Also managed a clean and press at 75kg
LeggiezIcon...04-06-2011 @ 21:22 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
well done on the squat PB yesterday , although to be fair there is far more to come ... nowhere near struggling yet m8 Wink
TunIcon...05-06-2011 @ 08:21 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:well done on the squat PB yesterday , although to be fair there is far more to come ... nowhere near struggling yet m8 Wink


It feels like i am just about at all my max weights (maybe a little more to come).
This is where the real work begins and PBs become an occasional thing.
ReevesyIcon...05-06-2011 @ 08:47 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
i was breakin pb's every session, i still aim to ha, does slow down though :/ deffinately on bench
LeggiezIcon...06-06-2011 @ 18:43 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
quality deadlifting tonight m8 , 160 looked easy apart from that grip!! keep up the good work.
TunIcon...06-06-2011 @ 18:51 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
6.6.11

Front over head press

Bar x10
40kg x8
50kg x6
70kg x1 x1 x1 2nd fail

Squats

Bar x10
60 x8
80 x6
102.5 5x5 PB

Dead lifts

60kg x5
100kg x5
135kg x5 PB
160kg x1 PB

Super sets{/b}
Situps x20
Pullups x10 (leggiez helped me with 7 of these)
Preacher curls 29kg +bar x10 (5 all me and then spotted the rest)
Triceps pull downs 32kg x10

3 sets of these. (thought my arms were going to explode and went a wee bit dizzy)

Happy
ALWEBB72Icon...06-06-2011 @ 18:51 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
very time i look at your log more pbs well done
TunIcon...06-06-2011 @ 18:54 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:quality deadlifting tonight m8 , 160 looked easy apart from that grip!! keep up the good work.


Thanx bud. looking fwd to getting more plates for your progress.
TunIcon...06-06-2011 @ 18:55 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
ALWEBB72 said:very time i look at your log more pbs well done


thank you. We put the effort in for sure.
littlemike69Icon...07-06-2011 @ 09:40 
Avatar
Member 2236, 270 posts
SQ 100, BP 60, DL 140
300.0 kgs @ 75kgs UnEq
great efforts going in there buddy, some serious progress in such a short time, keep at it mate, going strong Grin
TunIcon...08-06-2011 @ 20:13 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 8.6.11

BENCH PRESS

Bar x15
40kg x10
70kg x6
87.5kg 5x5
112.5 x1 fail (almost had it)
110kg x1
100kg x3 PB

SQUATS

Bar x10
60kg x8
77.5kg x5
105kg 5x5 PB
117.5kg x2 PB (dont know what came over me, just went for a second and got itEek )

BENT OVER ROWS

Bar x10
60kg x8
77.5kg 5x5

MUSCLE JUNCTION SUPER SETS
3 SETS
Sit ups 3x20
Pull ups x10 (4 me and spotted the rest) each set
Triceps pull downs 35kg x10 x6 x5
Close grip B Press 75kg x10 x9 x7

Really pleased with the benching tonight. Thanks to leggiez and stu for there hard work. Its paying off lads!!!!Grin
LeggiezIcon...08-06-2011 @ 21:02 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
*whispers* my bar !!!!!!!!!
ReevesyIcon...08-06-2011 @ 21:03 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
the fact u managed 110 after a 112.5 max attempt fail says that something went wrong with the 112.5 or maybe didnt put enough agression into it, maybe next time eh, good job/good session
LeggiezIcon...08-06-2011 @ 21:08 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
he had it to about halfway to be fair just his right arm failed on him at his usual sticky point !

12345678910 ... ... 6263646566676869707172

You are here: HomeForumTraining JournalsTuns Training log
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto