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Tuns Training log

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TunIconTuns Training log12-05-2011 @ 17:20 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 12.05.2011 @ 19:06 PM by Tun
Hi all. So i have been messing with weights for a couple of years now. I split with the ex wife, was a bit down so bought a bench and weights. Best thing i didHappy Anyways, I have a good steady training partner now. (LEGGIEZ) also on this forum. We have pooled our gear and have turned one of my out buildings into a gym. I feel like i will make good progress now as i was struggling on my own and Leggiez is further on with his weights than me. I feel lucky to have him as a training partner.I am 5 foot 10 inches and weigh 93 kg.
This is where i am at just now...


Bench p. 87.5 x5x5 110 pb
Squats. 72.5 x5x5
B.O.rows 65 x5x5
D lifts 120 x5 145 pb
o.h.p 55 x5x5
Triceps supersets
pulldowns 32 3x10 and close grip bench 62.5 1x8 1x6 1x4
also been doing farmers walk followed by plate grips(real busters)

End with declined sit ups 3x20

You can see i am still in the early stages. Never trained my legs at all.
I am looking forward to 6 months down the line and learning how to train properly.
TunIcon...13-05-2011 @ 18:47 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 13.5.11

SQUAT
1x10 @ bar
1x5 @ 60kg
5x5 @ 75kg(technique is improving bigtime,confidence is growing )

Overhead Press
2x10 @ bar
1x5 @ 47kg
5x5 @ 55kg (1st 3 sets were BTN,last 2 front press which i find easier atm)

Deadlift
1x5 @ 60kg
1x3 @ 100kg
1x5 @ 122.5kg
1x1 @ 147.5kg (with straps)

Tricep Pulldowns SS with CG Bench Press
3x10 @ 32.5kg/62.5kg (10,10,8 on the cg bp)

Incline situp SS with Preacher Curls
3x20 @ bw situps/ 3x10 @ 25kg
1x10 situps with 10 kg plate

DB Shoulder Press
1x1 @ 25kg both arms (56er)
1x1 @ 25kg db (far easier than the 56er)
1xf @ 40kg (could shoulder it,but need to work on the technique after that point!)

Great training tonight , my m8 leggiez just smashed his pb for dl 200kg he done !
LeggiezIcon...13-05-2011 @ 20:30 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
coming on a treat with them squats , a few more weeks and you will be smashing the 100s np , cage is out of stock btw got an email tonight so it looks like another week or 2 cleaning the weight Unhappy
TunIcon...14-05-2011 @ 17:17 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:coming on a treat with them squats , a few more weeks and you will be smashing the 100s np , cage is out of stock btw got an email tonight so it looks like another week or 2 cleaning the weight Unhappy


Bring on the 100s. Great work leggiez with your new PB of 200kg dead lift. Buggers quickly took our money though eh!! I am really looking forward to this cageHappy
TunIcon...14-05-2011 @ 20:48 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Sat 14.5.11

Bench press

1x10@60kg
3x5@90kg

Dumbell flys

2x8@25kg each dumbell

20 situps x3
Also been practicing my squating technique
LeggiezIcon...14-05-2011 @ 22:28 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
wtf !! what happened to the weekend off Happy
TunIcon...15-05-2011 @ 06:32 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:wtf !! what happened to the weekend off Happy


OOops...I have the bug. Day off sunday for sureGrin
LeggiezIcon...16-05-2011 @ 19:23 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
i reckon you half killed your son in law to be tonight , shaking like a leaf after the final set of situps haha Happy
TunIcon...16-05-2011 @ 19:41 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
16.5.11

Bench press
Bar x 10
60kgx5
90kg x5x5

Squats
Bar x 10
60kg x 5
77.5kg x 5

Bent O Rows
50kg x 10
65kg x5x5

Super sets
Tricep pull down-32kg x 10x3
Close G press-62kg 10x3 (Nailed them all this time....OH YEAH)

Super sets
Sit ups 3x10
Preacher curls 20kg x10x3

Good session tonight. My son in law is going to train with Leggiez and myself. It was his first night tonight. Leggiez nearly killed him, Ha Ha Ha.
The extra time for rest really helps.
TunIcon...16-05-2011 @ 19:42 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:i reckon you half killed your son in law to be tonight , shaking like a leaf after the final set of situps haha Happy


ME...It was you big guyTongue
LeggiezIcon...16-05-2011 @ 19:44 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Tun said:
ME...It was you big guyTongue


lies i was trying to go easy on him Unhappy
i heard him mutter the words "carl...c**t and slavedriver" while he hobbled back to his car......
TunIcon...18-05-2011 @ 19:01 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
18.5.11

Front O.H.Press

Bar x 10
40 x 10
57.5 5x5

Squats

Bar x 10
60 x 5
80 5x5
These things are really growing on me. I NEED MORE DEPTH!!!

Dead lifts

60 x 5
100 x 3
125 x 5
Tried for a 150 pb. Just wasnt happening tonite
Unhappy

Super sets
Tricep pull down-32kg x 10x3
Close g press-65kg 10x10x8

Super sets
Sit ups 3x10
Preacher curls 22.5 3x10

I have noticed a small difference in my legs allready. Also started a little supplement of protein. Just going to take once after training and see how it goes.
TunIcon...20-05-2011 @ 21:15 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
20.5.11

Bench press
Bar x 10
60kg x 5
92.5kg x5 x5 x4 x4 x3

Squats

Bar x 10
60kg x 5
85kg x5x5

B.O.Rows

50kg x 10
67.5 x5x5
Still keeping back fairly paralell upon lift.

Super sets

Sit ups 3x10
Preacher curls 23.5kg +bar 3x10

Farmers walk with 2 56ers x 10 laps of the gym followed by plate grips (2x5kg plates together) for 1 min...OH MY GOD IT HURTS!!!

Hurry up cage.
LeggiezIcon...20-05-2011 @ 23:51 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Hurry up cage.


amen to that brother !
TunIcon...23-05-2011 @ 19:59 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
23.5.11

Front Over head press

Bar x 10
60 x5x5
I have changed my stance for these.

Squats


Bar x10
87.5 x5x5

Dead Lifts

60 x5
122.5 x3
127.5 x5
150 x1
152.5 x2 Could not belive it. Brilliant feeling when the second one went up.

Barbell complexes

45kg on the bar
Strict press x6
Back squat x12
Bent rows x12
Push press x6
Power cleans x6 Two sets of these. Really gets the heart pumping. (hate that leggiez) lol.

Super sets

Sit ups 3x20
Preacher curls 3x10 25kg+bar

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