Tuns Training log

Cheers Dave. Looking forward to a 100kg log!

MON 19.11.12

O.H.Press

Bar x10
40kg x5
50kg x5
60kg x5
70kg x3
80kg x3 x3 x3 Volume PB
60kg x10
60kg x10

Squat

Bar x10
60kg x8
80kg x5
100kg x5
120kg x5
145kg x5 x5 x3 Volume PB

Training seems to be going very well for you

My shoulders are progressing again. Everything else is very slow :-)

My shoulders are progressing again. Everything else is very slow :-)

FRI 23.11.12

LOG

Empty(40kg) x10
50kg x8
60kg x5
70kg x5
80kg x3
82.5kg x3
85kg x3
75kg x7

Squats

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
142.5kg x5

Atlas Stones

10mins with the lighter stones to the highest platforms.

SUN 25.11.12

Wee session with Shortandmighty (Dave).

Loads of face pulls to warm up!

Axel FTOH

65kg x5
75kg x5
85kg x3 REP PB
85kg x2
92.5kg x1 PB
85kg x3

MON 26.11.12

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x3
75kg x1
82.5kg x1

Push Press

65kg x5
75kg x5
82.5kg x3 x3
87.5kg x1
95kg xf xf xf Very close!!

Squats

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x5 x5 x5

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg x5 x5 x5

THURS 29.11.12

Just a bit of bench...

Bench Press

Bar x10
60kg x10
80kg x10
90kg x5
100kg x5
105kg x5
110kg x5
115kg x3

FRI 30.11.12

LOG

Empty(40kg) x10
60kg x5
72.5kg x5
80kg x3
85kg x3 x3 x2 Went for a hair cut between 2nd and 3rd set!!!
77.5kg x5

Squats

Bar x10
60kg x10
100kg x5
120kg x5
140kg x5
150kg x1
160kg x1 All felt good!

Atlas Stones

82kg to 54" x1
100kg to 54" x3
120kg to 42" x1 Came off the ground real fast, happy with this
120kg to 54" x1

RUN- 64 to 60" 82 to 54" 100kg to 48" 120kg Fail

MON 3.12.12

O.H.Press De-loaded

Bar x10
40kg x8
50kg x5
60kg x5
65kg x3
72.5kg x5 x5 x5 x5 x5 Volume PB

Push Press

70kg x5
77.5kg x3
85kg x3 x3 x3

B.O.Rows

60kg x10
80kg x10
90kg x5
102.5kg x5 x5 x5

Super Sets

Tri pull dwns @40kg 4x12
H.Curls @20kg 4x20

Squats

Bar x10
60kg x10
80kg x5
95kg x5 Left it there, Stiff as hell!

WED 5.12.12

BENCH

Bar x10
40kg x10
60kg x6
70kg x5
80kg x5
90kg x5
100kg x3
110kg x1
115kg x5 PB
115kg x2
115kg x3
120kg x1

DEADS A big De-load on these!!

60kg x5
100kg x5
120kg x3
140kg x5
160kg x2
170kg x5
190kg x1

FRI 7.12.12

LOG Shoulders a bit sore, will go as heavy as they let me!

Empty (40kg) x10 ALL PUSHED
50kg x5
60kg x5
70kg x5
77.5kg x3
87.5kg x fail. Thats all!

AXEL CLEANS

35kg x5
55kg x5
65kg x3
75kg x3
85kg x2 Contin
95kg x1 Contin Felt good..

Squats

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x3
150kg x5

STONES

64, 82, 100, 120kg Stones all up to various heights..

MON 10.12.12

O.H.Press

Bar x10
30kg x5
40kg x5
50kg x5
60kg x5
70kg x3
75kg x3 x3 x3 x3 x3 Volume PB
57.5kg x10

Squat

Bar x10
60kg x10
80kg x5
100kg x5
130kg x5
152.5kg x5
170kg x1

Training looking solid mate. When's the next comp?

Cheers Danny, i keep plugging away. No plans for a comp yet.

WED 12.12.12

BENCH

Bar x10
60kg x5
80kg x5
90kg x5
100kg x3
110kg x1
120kg x1
130kg x1 PB
102.5kg x10 REP PB

Deads

60kg x10
100kg x5
130kg x5
130kg x3
160kg x3
175kg x5
195kg x1
180kg x1 DOH

Building slowly back up with deads..