REGISTER AN ACCOUNT
Who's Online - 7 members and 99 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsTuns Training log

Tuns Training log

Users viewing topic: & 1 Guest

12345678910 ... 11 ... 6263646566676869707172

LeggiezIcon...08-07-2011 @ 20:24 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Great benching tonight Carl Happy 5x5 @ 97.5kg looked impressive and the 115 was never in doubt , you looked like the cat that got the cream when you came off the bench after that , grinning ear to ear you was !!
TunIcon...08-07-2011 @ 22:29 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:Great benching tonight Carl Happy 5x5 @ 97.5kg looked impressive and the 115 was never in doubt , you looked like the cat that got the cream when you came off the bench after that , grinning ear to ear you was !!


Lifting weights ROCKS!!!!! Grin
littlemike69Icon...08-07-2011 @ 23:57 
Avatar
Member 2236, 270 posts
SQ 100, BP 60, DL 140
300.0 kgs @ 75kgs UnEq
i have a bit of time away from here and your smashing pb's..... Grin well done matey
TunIcon...11-07-2011 @ 19:49 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Mon 11.7.11

Over Head Press

Bar x15 behind
40kg x10 behind
50kg x5 behind
57.5 x5 behind
65kg 3x5 front PB
72.5 x1 FAIL

Dumbell Press

25kg x1 left hand
25kg x1 right hand
33kg x1 left hand
33kg x1 right hand

Squats

Bar x15
60kg x10
80kg x10
105kg x5
130kg x5x3x2 second stall
145kg x1 PB

Dead Lifts

60kg x15
100kg x10
122.5 x5
152.5 x5 PB
175 x1 FAIL Could hardly move this tonight Unhappy
LeggiezIcon...11-07-2011 @ 20:43 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
for Friday i wont nail the bar to the floor for your deadlifting Carl Happy
TunIcon...12-07-2011 @ 05:25 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:for Friday i wont nail the bar to the floor for your deadlifting Carl Happy


I KNEW IT!!!!
ALWEBB72Icon...12-07-2011 @ 18:35 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
nice sessions mate and plenty of pbs still
TunIcon...12-07-2011 @ 21:24 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
TUE 12.7.11

Just felt like a wee bit of overtime tonight, nothing major....

Super Set

Sit ups 3x25
Pull ups 10,6,6,4,4 had to do the extra 2 sets of 4 at end to make the 30
Tricep pull downs @37.5kg 3x10

Thats the first time i have managed 10 pull ups in a row Happy
LeggiezIcon...12-07-2011 @ 21:29 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
nice work m8 , finally a 10 Happy
we best up it to 3 sets of 12 now Grin
TunIcon...12-07-2011 @ 21:30 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:nice work m8 , finally a 10 Happy
we best up it to 3 sets of 12 now Grin


bas***d!!!!!
TunIcon...13-07-2011 @ 19:07 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 13.07.2011 @ 19:35 PM by Tun
WED 13.7.11

BENCH PRESS

Bar x20
50kg x15
75kg x5
100kg 3x5 PB
117.5kg x1 PB
120kg x1 FAIL (ok was pushing it a bit, just wanted a go)

Squats

Bar x15
60kg x10
80kg x8
105kg x3
130kg x5
130kg x5
130kg x4 (on the 5th rep i went down to quickly and forward so dumped it)
130kg x1 picked it straight up and did another rep.... 3x5@130kg PB

BENT OVER ROWS

50kg x10
60kg x5
77.5kg 5x5 PB

Muscle Junction Super Sets

Dumbell flys @23kg each hand 3x10
Dumbell press @23kg each hand 3x10
sit ups 3x25
Power cleans @60kg 3x5 on the last set i pushed pressed the last clean.

Really enjoyed the s,sets (good pain). Dont know where the bench pb came from, went for it and got it Tongue
LeggiezIcon...13-07-2011 @ 19:43 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
great squatting , finally 130kg out of the way Happy
and the bench was awesome , never had 5 @ 100 before then smash out 3 sets and then a 117.5kg !
TunIcon...13-07-2011 @ 19:46 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:great squatting , finally 130kg out of the way Happy
and the bench was awesome , never had 5 @ 100 before then smash out 3 sets and then a 117.5kg !


Thanx for that mr leggiez, or should i say Rigamourtis robertson the cornflake kid. i am giggleing here Tongue
WiegieboardIcon...13-07-2011 @ 19:53 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Healthy benching! Congrats dude!
TunIcon...13-07-2011 @ 19:59 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Wiegieboard said:Healthy benching! Congrats dude!


Thanx weigie, your doing pretty good yourself man.

12345678910 ... 11 ... 6263646566676869707172

You are here: HomeForumTraining JournalsTuns Training log
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto