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Tuns Training log

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BenvieIcon...03-06-2013 @ 22:27 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Thanks for cheering me on yesterday bud,training is still looking solid. When did you get a command wheel? Clark must have been busy.

I might see if I can get up for a session with you guys again at the weekend depending on what happens with Sam, I'll drop you a text.
TunIcon...08-06-2013 @ 14:20 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Yeah we got the Conans quite recently. Pawel was shouting at everybody! He was very drunk. A session would be good yes.

WED 5.6.13

C.G.Bench

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
112.5kg x2 x2 x2

Deads

60kg x10
100kg x5
140kg x5
160kg x5

Axel wheels on Axel. (17"Pulls)

110kg x5
150kg x5
170kg x5
190kg x5
200kg x2
210kg x1
215kg x1

Loading Race

5mtr Runs to a 45" Platrorm

64 Stone
80kg bag
73kg keg
100kg keg

A couple of runs at this, second run was 38 secs

FRI 7.6.13

AXEL FTOH

55kg x5
65kg x5
72.5kg x1
77.5kg x11 PB
85kg x1
90kg x1
95kg xf x1
100kg xf xf
65kg x10 in 1 minute

Yoke

120kg 2x15
200kg 2x15
220kg 2x15 in 22secs PB

Steens

64kg to 54" x3
82kg to 54" x3
100kg to 48" x1
100kg to 54" x1
120kg to 48" x1
TunIcon...10-06-2013 @ 20:34 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 10.6.13

LOG

All Strict

40kg x10
50kg x8
62.5kg x5
70kg x5
77.5kg x5 PB

70kg x10 one motions

Axel Deads 17" pulls

110kg x10
150kg x5
170kg x3
190kg x3
200kg x2
210kg x3 PB
215kg x1 Still a wee bit more there but left for sunday

DB

Selection of db's x few reps
TunIcon...13-06-2013 @ 06:51 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 12.6.13

DB

30kg snatch x3 l+r
37.5kg snatch x1 l+r
45kg x1 l+r

48kg Circus Quite a few reps (hit and miss)
49kg Monster x6. Really sweating now!
We got a new 38kg big Db with a 3" handle. A few reps with that..

Steeens

Just practicing for extra height.

64 to 60"
64 to 62"
64 to 64"
64 to 66" All easy!

82 to 60"
82 to 62"
82 to 64"
82 to 66" Still ok.

100 to 60" i'm having to almost shoulder this
100 to 62"
100 to 64" just!

120 to 60" Fail. Not sure how far off it was.
TunIcon...19-06-2013 @ 20:55 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 9.6.13

C.G.Bench

Bar x10
40kg x10
60kg x10
80kg x5
90kg x5
100kg x5
112.5kg x2 x3 x3 PB
90kg x11 PB

B.O.Rows

60kg x10
70kg x10
100kg x5 x5 x5 x5 x5 Felt suprisingley easy

Deficit Deads

60kg x5
100kg x5
140kg x10 PB

Super Sets

good mornings @ 60kg 3x5
Sit ups 3x15
TunIcon...21-06-2013 @ 21:03 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 21.6.13

Super Sets

25kg Tri Pull dwns x15
25kg Curls x15
15kg Hammer Curls x15
Sit ups x15

3 Sets of these

Axel FTOH

55kg 2x5
65kg x5
75kg x1
80kg x5
80kg x4 Rubbish!!

Loading Medley 47" Platform from a 5M run

90kg Sack
90kg Natural Stone
100kg Atlas Stone
125kg Keg

1st run completed everything apart from the 125 keg. Walked it over but had nothing left to pop it!
2nd run we left the 125 keg at the platform and i managed to pop it up.

125kg x1 the lift from fresh was easier than i expected
TunIcon...23-06-2013 @ 14:46 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
SUNDAY 23.6.13

For some reason i just had to try a heavy Yoke PB.

YOKE 12meter Runs

100kg 2x12m
180kg 2x12m
220kg 2x12m
270kg x12m
300kg x12m PB

The 300 was brutal, very small steps.
WiegieboardIcon...23-06-2013 @ 15:19 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Tun said:SUNDAY 23.6.13

For some reason i just had to try a heavy Yoke PB.

YOKE 12meter Runs

100kg 2x12m
180kg 2x12m
220kg 2x12m
270kg x12m
300kg x12m PB

The 300 was brutal, very small steps.


Hell yeah! That's a f**ktonne of weight to pick up nevermind walk! Good job!
shortandmightyIcon...23-06-2013 @ 16:53 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Good yokeage Carl! 300 is not nice
TunIcon...25-06-2013 @ 18:25 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Thanx Fellas. Respect to the guys at the Scottish who wrestled with 400!

MON 24.6.13

I'm just thinking about my back after yesterdays Yoke PB so going to do some fun stuff today.

Strict Log Press

40kg x10
50kg x10
60kg x5
70kg x3
75kg x1
80kg x4 Never tried for a 5th as the 4th was ugly.
70kg x5 FTOH

Complex Bar Weight=50kg

strict press x6
squat x12
rows x12
push press x6
power cleans x6

3 sets of these.

Super sets

Tri p dwns @ 25kg x15
curls @ 25kg x15
H. Curls @ 13kg x15
Leg extnsns @ 55kg x15
Sit ups x15

3 Sets of these


Suprised how much easier the complexes was compared to the last time i did them. My fitness has improved a wee bit.
BenvieIcon...25-06-2013 @ 18:35 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice logging mate, training looks solid at the minute. How's the weight loss coming along for the u90 comp in september?
TunIcon...26-06-2013 @ 21:07 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Hovering at 94kg atm Neil. I have a comp before the u90 so i'll focus on the 4kg drop after that.

MONDAY 26.6.13

Deads

Normal deads

60kg x5
100kg x5
140kg x5
160kg x3
180kg x2
190kg x1
170kg x5

Deficit 4" Pulls

150kg x5

Straight Leg

100kg x5
120kg x5
140kg x5

Bench

Flat bench

60kg x10
80kg x8
90kg x5
100kg x5
110kg x2
120kg x2

Inclined C.Grip

40kg x10
60kg x5
70kg x5
80kg x5 x7 x10
TunIcon...28-06-2013 @ 21:54 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 28.6.13

Axel FTOH

55kg x3
65kg x3
75kg x3
80kg x15 PB

Split Jerks

I am basically brand new to this so i'm going to start quite light and work up.

50kg 5x5 Technique felt good, wide split. Felt balanced
60kg x5 Still felt ok
70kg x3 Getting out of form here.

Going to practice these more now as we have jerk blocks.

Stones

82kg - 54" x3
100kg - 54" x2
120kg - 54" xF
120kg - 48" x1
132kg - 48" x1
100kg - 48" x10 PB
TunIcon...01-07-2013 @ 21:24 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 1.7.13

Split JerksVery light for technique

40kg x5
50kg 5x5

Log

All cleaned then strict Press!!!!

40kg x10
50kg x8
60kg x6
70kg x5
80kg x5 PB
90kg x1 PB Chuffed.

Loading medley

5m runs to 47" platform

75kg keg
85kg bag
90kg natural stone
100kg keg

1st run not timed
2nd run 58 secs
3rd run 51 secs

Kept fumbling with the stone!! Good fun tho.
shortandmightyIcon...01-07-2013 @ 21:30 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Well done on the strict log Carl.

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