REGISTER AN ACCOUNT
Who's Online - 5 members and 250 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsTuns Training log

Tuns Training log

Users viewing topic: & 1 Guest

12345678910 ... ... 6263646566676869707172

StuIcon...13-06-2011 @ 20:57 
Member 2507, 48 posts
SQ 180, BP 117.5, DL 202.5
500.0 kgs @ 70kgs UnEq
good sesh tonight, i'll try and pick up that chalk the morn so we have it for wednesday.
littlemike69Icon...13-06-2011 @ 21:00 
Avatar
Member 2236, 270 posts
SQ 100, BP 60, DL 140
300.0 kgs @ 75kgs UnEq
looks like you'll be flying through the 400 very soon matey, keep it up Grin
LeggiezIcon...13-06-2011 @ 21:18 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
lies i never bent the bar , i blame the " go on theres a 2nd rep in ya" for the bent bar Unhappy
TunIcon...13-06-2011 @ 23:10 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Stu said:good sesh tonight, i'll try and pick up that chalk the morn so we have it for wednesday.


Good man.
ReevesyIcon...13-06-2011 @ 23:25 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
lol dude ur f**kin mad, getting totals after doing 5x5 on like 80% and s**t. i'll bet my bo***cks that next time you bench, if u go for a max you will hit 112.5 or 115, do this;
barx20
60x8
80x3
90x3
100x1
110x1, depending on how this feels, go 112.5 or 115, 100 quid says you will hit one of the two, depending on how ur feelin Happy
TunIcon...14-06-2011 @ 06:02 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Reevesy said:lol dude ur f**kin mad, getting totals after doing 5x5 on like 80% and s**t. i'll bet my bo***cks that next time you bench, if u go for a max you will hit 112.5 or 115, do this;
barx20
60x8
80x3
90x3
100x1
110x1, depending on how this feels, go 112.5 or 115, 100 quid says you will hit one of the two, depending on how ur feelin Happy


OK. Friday is bench day so i will try your idea. its time my bench improved. Hope your right fella Grin
andydanjoshIcon...14-06-2011 @ 10:36 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good sessions keep at it mate.


Happy
TunIcon...15-06-2011 @ 19:53 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 16.06.2011 @ 06:07 AM by Tun
WED 15.6.11

Over Head Press

Bar x15
40 x10 behind head
50 x5 behind head
60 3x5 front
70 x3 push press

Squats

Bar x12
60 x10
80 x5
100 x3
112.5 3 sets of 5 PB
125kg x1 PB

Dead lift

60 x10
90 x5
112.5 x3
140 x5 PB
162.5 x1 PB

Super Sets

Sit ups 3x20
Preacher Curls 29kg+bar 3x10

Happy with the progress and learning more about technique all the time. May just get the hang of this lifting yet.
Wink
LeggiezIcon...15-06-2011 @ 20:05 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
400kg INCOMING !!
TunIcon...17-06-2011 @ 19:57 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 17.06.2011 @ 20:08 PM by Tun
17.6.11

Bench press

Bar x15
60kg x8
80kg x6
90kg x3
100kg x1
110kg x1
112.5 x1 PB (finally got past my 110)
92.5kg x5
100kg x4 PB

Squats

Bar x10
60 x8
82.5 x6
100 x3
115 3 sets of 5 PB
127.5 x1 fail (totally lost form and had to dump it)
127.5 x1 PB

Bent over rows

40kg x10
62.5 x5
67.5 5x5

We got hold of some old bus wheels ranging from 35kg to 100kg. First we flipped the 100kg wheel over and over to the bottom of our garden and back, more cardio than anything really. Second we made a belt and tied a big tyre to it and dragged it around the garden. Holy crap this was bluddy hard work (good fun though). We are having alot of fun with these home made strong man events. Very important i think.

A big shout out to Reevesy for giving me a nudge about my bench PB attempts. Thanx mateyWink
LeggiezIcon...17-06-2011 @ 22:11 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
good job with the bench PB tonight m8 , and the squat wasnt to bad either Happy
but i far more enjoyed laughing at you blowing like thomas the tank engine dragging that tyre around your garden!!!!
ReevesyIcon...18-06-2011 @ 00:53 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
look who was right Tongue good job
TunIcon...18-06-2011 @ 17:53 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
SAT 18.6.11 Squat assistance

Leg extentions

60kg 5x10

Hamstring Curls

35kg 3x10

Squats

62.5kg 3x20 (wee pauses through out the sets)

Super sets

Sit ups 3x20
Pull ups 5,5,5

Legs were well pumped after the third set of squats. hope i am not over training.
ALWEBB72Icon...18-06-2011 @ 17:57 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
nice bench mate and more pbs aswell
WiegieboardIcon...18-06-2011 @ 18:21 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Congrats with the PBs and breaking into the 400s.
Awesome job!

12345678910 ... ... 6263646566676869707172

You are here: HomeForumTraining JournalsTuns Training log
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto