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Tuns Training log

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LeggiezIcon...23-05-2011 @ 20:03 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 23.05.2011 @ 20:03 PM by Leggiez
Tun said:
Dead Lifts

152.5 x2 Could not belive it. Brilliant feeling when the second one went up.


The Paul Newman of deadlifts imo , last week you wasnt close to 150 , tonight you throw up 152.5 for 2 ?!? how does that work eh Wink
good work lad.
TunIcon...23-05-2011 @ 20:08 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 24.05.2011 @ 13:05 PM by Tun
Leggiez said:
The Paul Newman of deadlifts imo , last week you wasnt close to 150 , tonight you throw up 152.5 for 2 ?!? how does that work eh Wink
good work lad.


A whole weekend of sleepHappy And of course your coaching mate.
dan302Icon...23-05-2011 @ 20:58 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
top work on the deadlifts! Happy a pb is always a great feeling
TunIcon...24-05-2011 @ 06:11 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
dan302 said:top work on the deadlifts! Happy a pb is always a great feeling


Thanx bud.
TunIcon...25-05-2011 @ 19:44 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
25.5.11

Bench press

Bar x 10
60kg x 10
95kg x4 x3 x2 x2 x1

One more fail and time to de-load

Squats

Bar x10
60kg x8
90kg x5 x5

Just seem uncertian about technique and the weight is getting to a level where technique is key.

B.O.Rows

Bar x10
60kg x8
70kg x5 x5
Still happy with strictness

Triceps Super sets

Pull Downs 32kg 3x10 Then C.G.B.Press 67.5kg 10,5,5
Absolutaly nothing left after 3rd set.

Super Sets

Sit Ups 3x20
Preacher Curls 26kg + bar x 10.
Last set of curls number 10 was a bit of a fight.

3 hour session tonight due to 4 guys in the gym. Credit to Leggiez for his patience.Happy
LeggiezIcon...25-05-2011 @ 22:09 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
yeah todays session was a bit of a drain , long time in there but ah well we got the work done eventually Happy
WiegieboardIcon...25-05-2011 @ 23:01 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Great sessions in here. When are you thinking of taking your new squat PB? Seems like it's gonna be a biggie going by what you're squatting for reps.
TunIcon...26-05-2011 @ 06:14 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Wiegieboard said:Great sessions in here. When are you thinking of taking your new squat PB? Seems like it's gonna be a biggie going by what you're squatting for reps.


Hi wiegieboard..We are waiting for our cage to arrive so we can try a PB. It has been a bit of a carry on cleaning the weight then adding to it on the shoulders.
TunIcon...27-05-2011 @ 20:24 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
27.5.11

O.H.Press

Bar x 10
45kg x6
62.2kg x5x5x5x3x2

Squats

Bar x10
60kg x6
92.5kg x5x5

Dead lifts

60kg x6
100kg x5
130kg x5
155 x1 PB

Super sets

Farmers walk (56er in each hand for ten laps of the gym)
10 second pause and hold 2x5kg plates in each hand for 1 min. (getting easyer)

Super sets

Sit ups 3x20
Preacher curls 27kg + bar 3x10

I finished off with O.H.P with a 56er x6 each hand.

Brilliant session tonight, Thanx to everyoneHappy
LeggiezIcon...27-05-2011 @ 20:52 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
OHP is looking more and more like you need to drop to 3 working sets now , still looking good for a little more progress though.
Deadlift and Squats are improving all the time , solid week of work lad Happy
TunIcon...28-05-2011 @ 05:54 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Yeah.. I will drop to 3 sets with 65kg next week. Cheers LeggiezHappy
TunIcon...28-05-2011 @ 17:50 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
28.5.11

Dumbell flys

25kg each hand 3x10

Bench Press

80kg x6
80kg x6
85kg x6

Sit ups

3x20
Gunna speak with leggiez about adjusting decline position on the sit up bench.
WiegieboardIcon...28-05-2011 @ 18:13 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Congrats with your deadlift PB man Happy When I pulled 155 it was a mega mega grinder.Was nackered for a week after.
Can't wait till you get that cage so I can see the new squat PB.
TunIcon...28-05-2011 @ 19:18 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Wiegieboard said:Congrats with your deadlift PB man Happy When I pulled 155 it was a mega mega grinder.Was nackered for a week after.
Can't wait till you get that cage so I can see the new squat PB.


Cheers Wiegiboard. I will keep increasing with the dead lifts for now. Tbh i dont think the squat PB is going to be anything special. I am struggling a wee bit now with only 92.5. When we do it i will definatly have you in mind bud. Will do my very bestHappy
ALWEBB72Icon...29-05-2011 @ 10:10 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
penlty of pbs on the deadlift nice work keep going

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