View All Posts: JackRevans
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| » Tuns Training log (Go to post) | 20-09-2011 @ 20:40 | ||
GettinFatStrong said:gj tunneth i want to try powercleans but i dont no where to fit them in. and i have a feeling ill fukin suck at them after deadlifts. tun, well done on the PB, equil to mine  | |||
| » new girl (Go to post) | 20-09-2011 @ 16:01 | ||
| cool, i would enjoy the presence of a woman lifter | |||
| » 75kg powerlifter got to get stronger (Go to post) | 19-09-2011 @ 19:18 | ||
| well done thats a pretty dam good bench at 80kg bodyweight | |||
| » Benvie's Training Log (Go to post) | 19-09-2011 @ 19:17 | ||
| well done with the PBs! | |||
| » Beards training log (Go to post) | 19-09-2011 @ 19:13 | ||
| nice PB | |||
| » Tom's training log... (Go to post) | 19-09-2011 @ 19:09 | ||
| f**k me your bench is coming on | |||
| » ksohhjjkk (Go to post) | 19-09-2011 @ 18:48 | ||
| monday bench: bar x 3 x 2 40kg x 3 60kg x 5 80kg x 3 92.5kg x 3 PB 70kg x 5 haha felt well hard DB bench: 20kg x 8 30kg x 6 32.5kg x 5 (pb?) cable rows, a few sets, full stack x 5 tricep extensions DB a few sets, hurt my shoulder so i stoped thats pretty much it | |||
| » ksohhjjkk (Go to post) | 18-09-2011 @ 13:27 | ||
Benvie said:I'm not an expert by any means but I would suggest just doing a heap of good mornings and 18 inch deadlifts, I particularly like the 18 inchers as they take all the leg drive out of the lift and make it all back. that sounds like a pretty good idea | |||
| » ksohhjjkk (Go to post) | 18-09-2011 @ 13:13 | ||
| no i see what youre driving at and i have tried that and i am much weaker that way, i would much prefer to get my back stronger so i can continue conventional without it rounding. trust me, me doing that kind of sumo thing is not pretty | |||
| » ksohhjjkk (Go to post) | 18-09-2011 @ 13:02 | ||
JohnGym said: Sumo  dam it not sumo! | |||
| » ksohhjjkk (Go to post) | 18-09-2011 @ 12:58 | ||
| bit of a question for anyone out there. right, i need to strengthen my back to eliminate back rounding on the deadlifts. i was thinking front squats, maybe zercher squats. is this good? possibly seated goodmornings? what do we think? | |||
| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 18-09-2011 @ 12:06 | ||
| and also, a 190 sldl, from whatever height, with a 200kg deadlift is very good! the week before i pulled 210 i only just sldl'd 150kg for 5 | |||
| » Spousal Support (Go to post) | 18-09-2011 @ 12:03 | ||
Little_Mike said:leave your mrs move to oldham get to the home of the tubular bandage and let the girls help you forget and lift weights with fat pete, alan ,and joe well i never said it would be a good idea i dunno about that, a lot of dogs in oldham | |||
| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 18-09-2011 @ 11:51 | ||
| DOH on 180kg is pretty dam good grip! well done | |||
| » holiday blues (Go to post) | 18-09-2011 @ 09:01 | ||
| All the way through a holiday I'm allways lookimg forward to coming home, occasionally if its a good enough holiday I will miss it when I get home but in general, I just love being at home too much | |||
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