75kg powerlifter got to get stronger

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kopec56		75kg powerlifter got to get stronger	28-03-2009 @ 17:24
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	todays bench 3x3 115kg 3x10 speed sets 80kg
kopec56		...	25-11-2009 @ 19:26
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	was 75kg but no longer im nw guna restart my log as the 77.8 kg power lifter . monday nite bench bar x10 40kg x10 60kg x8 100kg x4 120kg x3 142.5kg x1 pb 145 fail but only just shirt on 160kg x1 pb then did sets to a 4 inch board 157.5 x2 157.5 x2 hands were sliding on the gyms poor quality bars so chalked up and got 157.5 x3 shirt off cgb 100 x3 110 x3 120 x3
kopec56		...	25-11-2009 @ 19:31
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	tuesday nit up to catts for some squats bar x10 60kg x5 100kg x5 140kg x3 160kg x1 squat suit on straps down 170kg didnt make depth straps up 180kg didnt make depth 182.5kg border line depth first time in a squat suit finished off with some biceps dont usally but just felt the urge
kopec56		...	25-11-2009 @ 19:36
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	wednesday deadlifts 40kg x8 60kg x8 100kg x4 120kg x3 140kg x3 160kg x2 180kg x2 200kg x1 200kg x1 lat pulls on plate 10 ,10 sets seated rows plate 8 ,4 sets 100 rised sit ups
MrSmall		...	25-11-2009 @ 19:52
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Some strong stuff mate! Welcome.
moz		...	25-11-2009 @ 20:51
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	I presume this is Paul Kopec? Nice to see you posting a log on here mate. I will read with interest. You doing NW power on the 6th?
Boar		...	25-11-2009 @ 20:53
Nothing left in the tank. Member 5, 25592 posts Administrator	hi mate !! good work , your a strong little sod and no mistake , keep up the good work
Boar		...	25-11-2009 @ 20:54
Nothing left in the tank. Member 5, 25592 posts Administrator	142 bench ! f**k me ! your not related to kenny cardwell are you ?
kopec56		...	25-11-2009 @ 20:58
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	thanks mate hoping to get the u23 raw british bench record in gbpf things are going well and have over a year to get it
kopec56		...	25-11-2009 @ 20:59
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	cheers guys ye moz ill be there giving it my all lol
good4gains		...	25-11-2009 @ 21:02
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	alright paul good to see ye posting your lifts about time mate nice lifts btw
good4gains		...	25-11-2009 @ 21:03
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 25.11.2009 @ 21:06 PM by good4gains I said:alright paul good to see ye posting your lifts about time mate nice lifts btw especially tour benching ha ha lol o.j and loving your mong strength
kopec56		...	25-11-2009 @ 21:25
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	yeah me to mate not to sure how that got there but it cant be a bad thing being blessed with mong strengh lol
good4gains		...	25-11-2009 @ 21:27
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	i beleve it too whats your secret ?? and what days do you train your bench,squats and deadlifts now paul is there any chance ov goining in??
Paul_D		...	26-11-2009 @ 01:06
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good to see a log of a very strong u75kg guy. Very impressive benching mate. Will you be competing in the gbpf british juniors in february next year by any chance? Paul

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