View All Posts: JackRevans
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| » goodmornings (Go to post) | 26-07-2011 @ 16:47 | ||
| Never seen the point in them, they're pretty much the same as romanian DL | |||
| » Strength Shop - new products and updates (Go to post) | 26-07-2011 @ 16:36 | ||
General_ill said:Nose tork came today, Ordered Sunday, Squat Pb tomorrow  See when I orderd mine from pullem, it was out of stock so it came at a random date about a month later and ofcourse I wasn't in so they didn't f**king deliver it and then I ran out of time to pick it up. f**king waste of 10 pounds | |||
| » Hit and Run Video (Go to post) | 25-07-2011 @ 12:54 | ||
| what the s**t | |||
| » Tom's training log... (Go to post) | 25-07-2011 @ 12:44 | ||
| does having one sleeve rolled up improve lockout speed? | |||
| » Tom's training log... (Go to post) | 25-07-2011 @ 12:43 | ||
| very impressive! very quick | |||
| » ksohhjjkk (Go to post) | 25-07-2011 @ 12:33 | ||
Dave284 said: If you fail off your chest it is more likely a technique problem than 'weak pecs'. yes it could well be that. i have improved my technique a lot recently and it seems allright but it is a strong possibility | |||
| » ksohhjjkk (Go to post) | 25-07-2011 @ 12:21 | ||
| bench: bar x 5 40kg x 3 52.5kg x 3 8 sets close grip incline: bar x 10 40kg x 5 50kg x 5 60kg x 5 tricep pushdowns: 3 sets of 5 machine flies: 3 sets of 5 lateral raises: 3 sets of 10 | |||
| » When to do SLDL? (Go to post) | 25-07-2011 @ 10:21 | ||
Tom_Martin said: Sounds farmiliar... Haha well I thought if it made you become one of the best deadlifters the world has ever seen and added 50kg to your deadlift on 13 weeks, then maybee if I gave it a shot it would atleast add 10kg to mine. I'll find out on wednesday if it has worked anyway  | |||
| » When to do SLDL? (Go to post) | 25-07-2011 @ 09:03 | ||
| Iv allways done them after deadlifts but iv just finished an 8 week program of SLDL twice a week on its own and over that space of time iv gone from being able to do about 120kg for 5 reps to 150kg for 5 reps. I'm yet to see if its helped my squat and deadlift. But yeah usially after deadlifts | |||
| » Hitler on Crossfit (Go to post) | 24-07-2011 @ 17:20 | ||
| brilliant | |||
| » New pb (Go to post) | 24-07-2011 @ 17:14 | ||
| haha possiby the funniest thread iv ever seen | |||
| » amy winehouse is brown bread........ (Go to post) | 23-07-2011 @ 19:42 | ||
| b**ch had it coming. f**king drug users | |||
| » Eating for Strongman (Go to post) | 23-07-2011 @ 17:18 | ||
| Ohhh the gay cake! Why what's wrong with that? Other than it being a gay cake I think its pretty god dam tasty | |||
| » Google Maps Gym Thread (Go to post) | 23-07-2011 @ 15:36 | ||
| absalutely | |||
| » More midget zercher action (Go to post) | 23-07-2011 @ 15:27 | ||
| very nice! is the zercher squat used to replicate strongman stuff like atlas stones or do you use it as a lift in its own respect | |||
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