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» goodmornings (Go to post)26-07-2011 @ 16:47 
Never seen the point in them, they're pretty much the same as romanian DL
» Strength Shop - new products and updates (Go to post)26-07-2011 @ 16:36 
General_ill said:Nose tork came today, Ordered Sunday, Squat Pb tomorrow Grin

See when I orderd mine from pullem, it was out of stock so it came at a random date about a month later and ofcourse I wasn't in so they didn't f**king deliver it and then I ran out of time to pick it up. f**king waste of 10 pounds
» Hit and Run Video (Go to post)25-07-2011 @ 12:54 
what the s**t
» Tom's training log... (Go to post)25-07-2011 @ 12:44 
does having one sleeve rolled up improve lockout speed?
» Tom's training log... (Go to post)25-07-2011 @ 12:43 
very impressive! very quick
» ksohhjjkk (Go to post)25-07-2011 @ 12:33 
Dave284 said:
If you fail off your chest it is more likely a technique problem than 'weak pecs'.

yes it could well be that. i have improved my technique a lot recently and it seems allright but it is a strong possibility
» ksohhjjkk (Go to post)25-07-2011 @ 12:21 
bar x 5
40kg x 3
52.5kg x 3 8 sets

close grip incline:
bar x 10
40kg x 5
50kg x 5
60kg x 5

tricep pushdowns:
3 sets of 5

machine flies:
3 sets of 5

lateral raises:
3 sets of 10
» When to do SLDL? (Go to post)25-07-2011 @ 10:21 
Tom_Martin said:
Sounds farmiliar...

Haha well I thought if it made you become one of the best deadlifters the world has ever seen and added 50kg to your deadlift on 13 weeks, then maybee if I gave it a shot it would atleast add 10kg to mine. I'll find out on wednesday if it has worked anyway Happy
» When to do SLDL? (Go to post)25-07-2011 @ 09:03 
Iv allways done them after deadlifts but iv just finished an 8 week program of SLDL twice a week on its own and over that space of time iv gone from being able to do about 120kg for 5 reps to 150kg for 5 reps. I'm yet to see if its helped my squat and deadlift. But yeah usially after deadlifts
» Hitler on Crossfit (Go to post)24-07-2011 @ 17:20 
» New pb (Go to post)24-07-2011 @ 17:14 
haha possiby the funniest thread iv ever seen
» amy winehouse is brown bread........ (Go to post)23-07-2011 @ 19:42 
b**ch had it coming. f**king drug users
» Eating for Strongman (Go to post)23-07-2011 @ 17:18 
Ohhh the gay cake! Why what's wrong with that? Other than it being a gay cake I think its pretty god dam tasty
» Google Maps Gym Thread (Go to post)23-07-2011 @ 15:36 
» More midget zercher action (Go to post)23-07-2011 @ 15:27 
very nice! is the zercher squat used to replicate strongman stuff like atlas stones or do you use it as a lift in its own respect

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