View All Posts: JackRevans
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| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 23-08-2019 @ 10:26 | ||
| I used to go to a chippy on Oldham market that did chips with cheese and curry sauce. It was amazing. | |||
| » ksohhjjkk (Go to post) | 23-08-2019 @ 10:21 | ||
| strict press bar 40 50kg x 8,8,8 other things | |||
| » Depth check please (Go to post) | 22-08-2019 @ 17:30 | ||
| what are you hoping to deadlift on sunday? | |||
| » ksohhjjkk (Go to post) | 22-08-2019 @ 10:30 | ||
| squat (low bar, beltless) bar 50 80 100 120 140 160kg x 1 135kg x 8,8,8 all good but i was rekt after various bodybuilding things. Also I accepted an offer for a new job yesterday. | |||
| » ksohhjjkk (Go to post) | 20-08-2019 @ 10:11 | ||
| bench bar 40 60 80 92.5kg x 8,8,16 - the 16 definitely being a PB squat bar 50 80 90kg x 2,3,3,3,3 chinups - several sets of 8 and 10 | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 15-08-2019 @ 17:20 | ||
| Do you tend to order the same thing from the chippy or is there any degree of variation involved? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 15-08-2019 @ 16:30 | ||
| do you find that sets of 10 make you want to eat steak and kidney puddings more? | |||
| » ksohhjjkk (Go to post) | 15-08-2019 @ 10:23 | ||
| squat bar 60kg x 8,8,8 - technique felt really good, which was nice strict press bar 40kg x 8,8,8 chinups 10,10,10 | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 14-08-2019 @ 11:28 | ||
Fatpete said:Squats tonight and I am strangely tempted by sets of ten. Whether I am still tempted in nine hours or so remains to be seen What exactly is it about the sets of ten that tempts you? Is it the challenge of getting through said sets of ten or is it the gains that will come from it? | |||
| » ksohhjjkk (Go to post) | 13-08-2019 @ 10:47 | ||
| I realized that I havn't really done any kind of deload or had any time off at all since Christmas/new year and I have felt a bit wrecked recently, especially after maxing out on squats. Not to mention the weekly AMRAP touch and go deadlifts. So I decided that this week I would deload. Squat bar 60kg x 8,8,8 chinups 10,10,10 db bench 15kg x 15 20kg x 10,10 that was fun. I dont know why I dont deload every week | |||
| » Rise through the ranks (Go to post) | 13-08-2019 @ 10:43 | ||
| thats a heavy duty squat milestone, i really hope to see that go up sooner or later. Definitely get a video | |||
| » ksohhjjkk (Go to post) | 12-08-2019 @ 10:27 | ||
Post Edited: 12.08.2019 @ 10:34 AM by JackRevans deadlift (conventional, beltless, straps)bar 70 120 170 190 210kg x 8 touch and go - PB - last 2 reps were disgusting SLDL 70 120 140 160kg x 10 - possibly a 10 rep PB barbell rows 90kg x 10,10,10 deficit deadlift 90kg x 5,5,5 - just scouting out the movement hanging leg raises Also | |||
| » ksohhjjkk (Go to post) | 09-08-2019 @ 10:40 | ||
| felt extremely tired and weak yesterday, no doubt this had something to do with maxing out on squats the day before. strict press bar 40 50 60kg x 6f7 55kg x 5,5 50kg x 5,5 chinups, side raises left it there because I was getting nowhere | |||
| » ksohhjjkk (Go to post) | 08-08-2019 @ 11:01 | ||
Wayne_Cowdrey said:Great squatting!!  thank you very much! | |||
| » ksohhjjkk (Go to post) | 08-08-2019 @ 10:45 | ||
| squat (beltless lowbar) bar 50 80 100 120 140 160 180 190kg x 1 - beltless PB and my best squat since 2014 165kg x 3 db bulgarian split squat hanging leg raises | |||
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