REGISTER AN ACCOUNT
Who's Online - 0 members and 328 guests
You are here: HomeForumJackRevans → View All Posts

View All Posts: JackRevans

12345678910 ... ... 10891090109110921093109410951096109710981099

» Paul Savage training log (Go to post)10-10-2019 @ 13:34 
Jaybuk said:Ignore the haters positive vibes only, curious where you guys are currently on the Bristol stool chart Iím sitting at a comfy 3


loal
» An old, fat fool starts a log. Hope no-one minds (Go to post)10-10-2019 @ 12:07 
Thank you for answering my previous question about your weekly shop.

Next question. Do you enjoy mustard? If so, which is your favourite type of mustard?
» ksohhjjkk (Go to post)10-10-2019 @ 09:04 
bench

bar
40
60
80
90

100kg x 3,3,3


strict press

bar
40
50

60kg x 3,3,3


rear delt flies
» ksohhjjkk (Go to post)09-10-2019 @ 09:12 
paused squat

bar
50
80
100
120

140kg x 3,3,3


deficit deadlift

bar
60
100

110kg x 5,5,5


bent over row

60kg x 15,15,15


hanging leg raises





body feels not good
» random disclosure thread (Go to post)08-10-2019 @ 11:48 
Wayne_Cowdrey said:I've stopped licking yoghurt lids to reduce my calorie intake.


but thats the best bit! And it will just go to waste!
» Turner says... (Go to post)08-10-2019 @ 10:37 
I just finished reading this entire thread from the begging. That was time well spent.
» Garage Gym (Go to post)07-10-2019 @ 13:38 
Wayne_Cowdrey said:
They aren't in the garage.


what no sofa in the garage? What if you need to sit down in between sets?
» Garage Gym (Go to post)07-10-2019 @ 11:28 
Post Edited: 07.10.2019 @ 11:28 AM by JackRevans
Wayne_Cowdrey said:I've got...

2 spinlock barbells, 1 of them very bent.
2 spinlock dumbbells.
Loads of 1" plates.
57kg Inch dumbbell.
Thin log.
CoCs T, 1, 1.5, 2.
Loads of Argos catalogues.

And, as of yesterday, a zercher device that holds 2" plates.


What about finger extensor bands?

edit: and sofa
» An old, fat fool starts a log. Hope no-one minds (Go to post)07-10-2019 @ 10:25 
Where do you do your weekly shop? Is that the only shop that you do or do you top up with sundries throughout the week? If so, Where do you get your sundries?
» ksohhjjkk (Go to post)07-10-2019 @ 10:22 
dannyboy73 said:When I look back at my life...mostly holidays being able to take my top off and feel like the bogs bo***cks.
Old now but my mental image of myself is still the dogs bo***cks...and there is a lot to be said for that mate.
carry on pumping iron JackHappy


I agree! I love being jacked. I would struggle to going back to not being jacked. I am definitely going to keep lifting, I'm just questioning how much I care about squats, bench and deadlift.

Anyway I decided over the weekend that I am going to do another cut, since I have got slightly fatter than usual. I am perfectly happy with the way that I look but 1, I think it would be a good way of giving my training some direction and 2, I have what will be my biggest gig yet coming up in a few weeks and I know there will be photographers there and loads of people watching and drumming with my aesthetic torso out is kind of my unique selling point.


Yesterday:


bench

bar
40
60
80

95kg x 5,5,5


strict press

bar
40

50kg x 5,5,5,5


some bodybuilding stuff.


Friday I did some squats.
» An old, fat fool starts a log. Hope no-one minds (Go to post)04-10-2019 @ 13:24 
That was a very enjoyable story Pete, so much so in fact that reading it has given me my biggest chuckle of the day so far.
» ksohhjjkk (Go to post)04-10-2019 @ 09:41 
After slightly injuring my back and starting a new job my training pretty much got totally derailed for a while. Since my life has suddenly changed quite a lot with the new job and stuff, I have been letting my training just be a bit crap for a bit while my new daily routine falls in to place. I also had 2 weeks off work during which I re-evaluated my life and priorities a bit, as I had been wondering if dedicating hours and hours every week to the gym was actually worth it for my life goals and stuff. The answer is still fairly inconclusive but that's where the whole "letting things fall into place" but comes into play. Anyway luckily my back seems to have recovered now, though my strength levels and training are still in a state of xylophone buggery.


I will leave a good few of my sessions that I have done over the passed week or 2 undocumented. However this is what I did yesterday:



bench:

bar
40
60
80

92.5kg x 5,5,5


barbell rows

60kg x 20
80kg x 10, 10



strict press


bar
40
50

55kg x 5,5
50kg x 5


rear delt flies
» ksohhjjkk (Go to post)18-09-2019 @ 15:08 
Squat

Bar
50
80
100
120
140
160
170

180kg X 1
155kg X 5, 1


On the sets with 155kg my lower back felt really weird. Not particularly painful but it felt like there was a lot of pressure on the very bottom of my spine so I left it there. Hopefully it will sort it's self out.
» ksohhjjkk (Go to post)16-09-2019 @ 14:45 
Bench

Bar
40
60
80
92.5

102.5kg X 5,5,5
80kg X 20 PB


Squat

100kg X 3 X 6


In inbetween jobs for 2 weeks now and I'm going to do some interesting stuff for life inspiration
» ksohhjjkk (Go to post)16-09-2019 @ 14:43 
Wayne_Cowdrey said:Well done Jack!!! Happy


Thank you!!

12345678910 ... ... 10891090109110921093109410951096109710981099

You are here: HomeForumJackRevans → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions