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» Sugden I introduce you to....hardcore dancing. (Go to post)18-07-2011 @ 09:23 
milsy said:
Haha I remember when that band was starting out they were s**t then stole loads of at the gates riffs got tattoos and became famous set of benders


Haha f**king bad nobs! They should try morbid angel for heavy
» Post your Battlestations. (Go to post)18-07-2011 @ 09:19 
Tom_Martin said:Mine is a recording studio....is anyone interested?


Coooool
» Sugden I introduce you to....hardcore dancing. (Go to post)18-07-2011 @ 09:13 
Its all emo puffs with their s**tty bring me the horizon
» funniest game in the world (Go to post)17-07-2011 @ 13:52 
NavM said:try this one after you've gone mad playing that http://www.foddy.net/GIRP.html


haha tried that and couldnt realy do anything atall other than hold onto the first 2 rings
» major deadlift pb for me (Go to post)17-07-2011 @ 11:45 
very nice
» funniest game in the world (Go to post)17-07-2011 @ 10:10 
Tom_Martin said:Why won't he QWOPerate?


oh dear...
» has anyone ever used Travis Ortmayers deadlift routine? (Go to post)17-07-2011 @ 10:09 
vausie said:im gunna start the ortmayer routine today looks pretty tough now iv seen my numbers tht i have to hit but i should go fine until week 4 then i think it gets abit tough il keep updates coming in this thread aswell as journal and let you now how its goin


cool good luck with it!
» has anyone ever used Travis Ortmayers deadlift routine? (Go to post)17-07-2011 @ 08:56 
General_ill said:
Immdoing Coan just now.from the start to week 8 I've gained 10k

Impressive!
» Wayne says..... (Go to post)16-07-2011 @ 18:56 
Wayne_Cowdrey said:
Actually, f**k it, I am going back down there.


give em hell
» anyone else got an obsession with (Go to post)16-07-2011 @ 18:46 
James_94 said:Yes!

Me and a mate cooked 65 Chicken nuggets and 45 Chicken Dippers the other day on one tray, then we put them on cocktail sticks, covered them in Jack Daniels sauce and ate the lot.

Sounds bloody beautiful
» ksohhjjkk (Go to post)16-07-2011 @ 14:17 
SLDL:
Bar x 6
60kg x 10
100kg x 8
120kg x 6
140kg x 6 PB and it impressed a spectator which is allways a bonus Happy

Fairly high rack pulls (a bit above the knee):
180kg x 5
200kg x 6
220kg x 8 PB Happy

By this time my left pec was hurting but I stupidly ignored it

Did some DE bench and at 60kg f**ked my left pec and it still hurts now. Don't know what happend but it was still aching from wednesday
» Aid to Africa (Go to post)16-07-2011 @ 10:00 
The more money we give to other countries, the more is withdrawn from our economy and considering we allready have a current account deficit, that's a pile of wank
» funniest game in the world (Go to post)15-07-2011 @ 22:21 
MaxCooper said:ive given up on plaing the game how its meant to be done and im trying to go backwards, ive got -1.3m now...


Ha
» funniest game in the world (Go to post)15-07-2011 @ 21:46 
I'm baffled
» funniest game in the world (Go to post)15-07-2011 @ 20:21 
Tom_Martin said:18.5m!


how??? see my guys hit a plato. must be CNS fatuige Wink

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