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Gra_Bul - Trying to make the simplest of things look easier

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Gra_BulIconGra_Bul - Trying to make the simplest of things look easier20-06-2011 @ 10:28 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Post Edited: 29.06.2011 @ 11:36 AM by Gra_Bul
Im going to start a short journal plotting my build up to the natural finals in August, hope everything goes to plan, im really pleased to have the chance to go and compete and ive finally found my competitive streak which is a bonus!

Events and Targets

UNDER 105kg Nat Finals Update 29.06.11

Medley 350 tyre flip (3 flips), 260 Yoke 20 mtrs, 260 Titans tank 20 mtrs FAST
Log Press For Reps 110kg GET A FEW hopefully : |
Farmers Walk 110kg for distance 50 metres
Skip Deadlift (18 inch 2 inch axle) 240 qualifing weight then four nominated lifts. LAST MAN STANDING. Pull the 240kg and I will be a happy man
Conans Wheel 240kg hoping for 5ish turns
Stones to Wall 90,110,130,140 Loading all depending on height of wall, if around chest height, all up to 140 then dig deep!!

Hope My targets are realistic, still plenty time to go so never know

Current PB's and Targets for end of 2011
Log 107.5 - 120-125
Log 8 reps 90 - 100-105
axle C&P 117.5 - 130 ish
oly C&P 90 - 105
Oly jerk 110-125
dbell ?? - 64kg strength shop

Back Squat 180 - 220
front squat 125 - 160

Deadlift
raw 190-220
suit 215-240
18 inch 230-270

Farmers
pick up 130-150
20m 125-135
40m 115-125

Yoke
20 metres no drops 300-330

Stones
145 to 48 inch hoping for a 160 or 145 to 54 inch

Just a few goals on the main events, some other pb's I want too, but are not so important for comps, hope to see mosdt if not all of them fall by the end of the year and if by some fluke sooner : )
TravisFandangoIcon...20-06-2011 @ 12:27 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
About time too young man!
I hope you'll find time to keep us updated on your wholesome cake baking activities too. Happy
azz0703Icon...20-06-2011 @ 12:39 
Member 1912, 336 posts
SQ 170, BP 135, DL 250
555.0 kgs @ 110kgs Eq
Cake baking? I like cakesHappy
BigMaccaIcon...20-06-2011 @ 12:48 
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understanding of the sport, little he has.
Member 798, 9699 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
About time, you slack bugger!
Simon_TIcon...20-06-2011 @ 12:51 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Good luck with your prep for BNSM, I'll be keeping a close eye on this journal. Wink
Kenny_CIcon...20-06-2011 @ 13:07 
Member 707, 1517 posts
Good to see a journal up.

Good luck on the build up to the comp.
RodgerIcon...20-06-2011 @ 13:09 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Good to see a journal up mate, and well done again with your result on saturday Happy
Gra_BulIcon...20-06-2011 @ 13:09 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
thanks everyone, i'll be trying a few pb's on the way to build up so would be good for any feedback and advice.

Also will be running a cake special every now and then : ) I do love to bake tbh, its my second favourite thing after lifting heavy stuff lol
ursusIcon...20-06-2011 @ 13:27 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Nice one mate good on ya for the journal........ you know Glen Ross decorates cakes as a hobby too dont ya its not done him any harm !
None of that hash cake either mate you know they will be piss testing for recreationals aswell !!!!
Gra_BulIcon...20-06-2011 @ 13:30 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
ursus said:Nice one mate good on ya for the journal........ you know Glen Ross decorates cakes as a hobby too dont ya its not done him any harm !
None of that hash cake either mate you know they will be piss testing for recreationals aswell !!!!


Good times might give him a bell see if we can merge the sports!! lol gutted about the space cakes lol will have to start licking toads or whatever the kids are doing nowadays!! haha
ursusIcon...20-06-2011 @ 13:33 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Gra_Bul said:
Good times might give him a bell see if we can merge the sports!! lol gutted about the space cakes lol will have to start licking TURDS or whatever the kids are doing nowadays!! haha


Confused
Gra_BulIcon...20-06-2011 @ 13:35 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
ursus said:
Confused


lol toad licking its all the rage hahaha got to be down the kids lol
ursusIcon...20-06-2011 @ 13:37 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
OH MAN YOU MISSED MY JOKE !!!! ps read your quote properly Wink
Gra_BulIcon...20-06-2011 @ 13:39 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
ursus said:OH MAN YOU MISSED MY JOKE !!!! ps read your quote properly Wink


I read it mate lol hope to god thats not what the kids are up to, im sure there is some specialist interest group though that cater for it lol
RobboIcon...20-06-2011 @ 13:48 
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When I have enough cash, I get a deep tissue.
Member 465, 10848 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Good to see a journal mate!

Hopefully get some sessions in for your build up!

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