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» Tom's training log... (Go to post)21-07-2011 @ 10:14 
Haha roasted
» WORD ASSOCIATION GAME (Go to post)21-07-2011 @ 09:41 
Riain said:Heaven

T bone steak
» What's wrong with my deadlift form (apart from everything)? (Go to post)20-07-2011 @ 21:33 
How does one improve abdominal strength without increasing hip flexer and quat strength and tightness?
» The biggest gym wanker of all time??? (Go to post)20-07-2011 @ 19:43 
im watching it again to lift my mood Happy
» 44 fury for sale (Go to post)20-07-2011 @ 18:17 
How not tight was it?
» ksohhjjkk (Go to post)20-07-2011 @ 14:09 
SLDL:
bar x 5
60kg x 10
100kg x 8
130kg x 6
145kg x 5 PB last rep only just there

leg press:
3 sets of 10

reverse machine flies:
3 sets of 10
» The biggest gym wanker of all time??? (Go to post)20-07-2011 @ 14:06 
fctilidie said:
Hey don't drag ScottHermanFitness into this, he has some of the best videos on the net Tongue
Check out his awesome how to squat video:


no youre right. before i watched that i didnt know that to squat you had to not wear a shirt! if only more people could learn from is profet like teahings
» The biggest gym wanker of all time??? (Go to post)20-07-2011 @ 11:10 
http://youtu.be/LX8gbhth-rk
sorry i cant seem to embed it but this guy is f**king hillarious, he takes curling in the squats rack to a whole new level
» The biggest gym wanker of all time??? (Go to post)20-07-2011 @ 10:54 
my god that guys a nob but unless everyone who does crossfit is anything like him, i dont see what people have against it
» Strength Shop - new products and updates (Go to post)18-07-2011 @ 20:53 
at 59 quid thats making me want to lift equiped
» ksohhjjkk (Go to post)18-07-2011 @ 20:48 
bench:

bar x 10
35kg x 8
45kg x 3 8 sets

close grip incline:
3 sets up to 60kg x x 3. i was supprised at how week my incline was

DB rows 3 x 8 at about 30kg

tricep pushdowns 3 sets of 8

lateral raises 3 sets of 8
» Strength Shop - new products and updates (Go to post)18-07-2011 @ 20:36 
buzz said:Strength Shop Power Suits, and Neoprene Sleeves due to reach us in around 4 weeks time!


what kind of prices will these be?
» Driving in London (Go to post)18-07-2011 @ 18:50 
Fatpete said:
Been through Oldham more times than I can remember. No real problem other than they do seem to get very confused by traffic lights, they sometimes stop at green, they frequently go through on red and strangest of all, they will stop at a red light, wait a while, get fed up and then go through with it still on red.


oldhams a mess of roadworks at the moment
» Sugden I introduce you to....hardcore dancing. (Go to post)18-07-2011 @ 17:50 
Wiegieboard said:Pantera back in the day was a good gig one. I came out of a few gigs around the turn of the millenium worse for wear. Anthrax was also a pretty beast one. I remember taking a heavy elbow to the eyeball during Derek Greenes first British gig with Sepultura and I couldn't see right for about 2 days afterwards. Like the chump I was though I just kept going with that eye closed whereas now I'd be all "Bring da' amberlamps"

i aprove of those bands you mentioned somewhat
» Sugden I introduce you to....hardcore dancing. (Go to post)18-07-2011 @ 09:41 
Cryptopsy and suffocation invented the break down and then it was stolen by the not alltogether heterosexual fringed people

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