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» Google Maps Gym Thread (Go to post)23-07-2011 @ 15:14 
http://www.sugdenbarbell.co.uk/forum/Strength-Map-of-the-UK-10...
» Google Maps Gym Thread (Go to post)23-07-2011 @ 15:13 
yeah you have to google sugden barbell strength map
» Amazing Overhead Squats (Go to post)23-07-2011 @ 14:59 
PAGAN said:Whats wrong with you people! Thats a boys body with tits on it!!!Grin


and very tight trousers. that makes the difference Wink
» Eating for Strongman (Go to post)23-07-2011 @ 14:38 
What's battenburg?
» ksohhjjkk (Go to post)23-07-2011 @ 14:33 
Today...

SLDL:
Bar x 10
60kg x 10
100kg x 8
130kg x 6
150kg x 5 PB Happy

That last set was horrible, first rep was ok, remaining 4 reps were hell. Poor form and too much rest inbetween reps but I did it.

Finished off with 3 sets of 10 reverse machine flies
» youtube - and bear followers (Go to post)22-07-2011 @ 13:20 
milsy said:I think I may have to add more kgs

destroying emo birds and reading about how I ruined there life and there so depressed all over Facebook is one of my favorite hobbies haha


hahaha nice
» Another Massive D/B press (Go to post)22-07-2011 @ 13:18 
f**king hell thats massive
» Tom's training log... (Go to post)21-07-2011 @ 20:34 
british WWE more like
» Tom's training log... (Go to post)21-07-2011 @ 20:15 
id be very supprised if tom didnt win
» Tom's training log... (Go to post)21-07-2011 @ 19:22 
shanejer said:ahem,

tom trains topless..


videoing himself?
» Some people are just too rich (Go to post)21-07-2011 @ 18:59 
what a douche
» Tom's training log... (Go to post)21-07-2011 @ 18:54 
'sall right tom you dont have to take s**t from a guy who trains topless
» Tom's training log... (Go to post)21-07-2011 @ 18:26 
robpalmer1 said:
Are you Tom's hair twin?


no i am him but just way stronger and cooler and better looking. oh and faster
» ksohhjjkk (Go to post)21-07-2011 @ 18:08 
my chest is way the weakest part when i bench, i allways fail at the very bottom of a rep, never at the lockout. would i be a prick to think that pec deck type things will help? because unless someone convinces me otherwise then i may have to resort to that
» flexability (Go to post)21-07-2011 @ 10:56 
I used to be like that but 6 weeks ago I started a routine of SLDL twice a week. That in its self streches the hamstrings and that combined with aditional streches for like 2 minutes occasionally and now I can touch the floor no problem!

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