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» ksohhjjkk (Go to post)11-06-2011 @ 14:18 
Post Edited: 11.06.2011 @ 14:18 PM by JackRevans
oh its a person! oh i see
» ksohhjjkk (Go to post)11-06-2011 @ 14:09 
thank you and whats Voldomonkey?
» ksohhjjkk (Go to post)11-06-2011 @ 13:57 
thank you! sounds good to me. iv started with the 18" deadlift to try and correct lockout form but i dont know if my problem indicated weak legs or weak glutes or just crap form. il give the squats routine a go though Happy
» ksohhjjkk (Go to post)11-06-2011 @ 13:33 
todays training

SLDL:
bar x 5
50kg x10
70kg x 10
85kg x 8
95kg x 5

18" deadlift - i say 18 but thats a rough estimation:

140kg x 5
180kg x 3
180kg x 3 failed the 4th rep

DE bench press

bar x 5
50kg x 3 x 8 sets

id realy apreciate it if someone could suggest some kind of routine i could do to A, improve my squat and B, improve my deadlift lockout. It seems thatevery time i deadlift close to my one rep max i have to drag the bar over my legs a bit and im pretty sure that wouldnt be allowed in a PL comp. i dont even know what weakness i have to make me do that but im sure someone will. thanks!
» ksohhjjkk (Go to post)09-06-2011 @ 13:34 
Haha thanks mate Happy
» Help my pick entrance music for the Worlds... (Go to post)09-06-2011 @ 09:41 
King of kings - motorhead
» ksohhjjkk (Go to post)09-06-2011 @ 09:00 
17 and thank you!
» 300kg Raw Deadlift has finally been nailed!! (Go to post)08-06-2011 @ 21:01 
well done
» ksohhjjkk (Go to post)08-06-2011 @ 20:44 
beautiful sesh today

bench:
bar x 5
40kg x 5
50kg x 3
60kg x 1
70kg x 1
80kg x 1
90kg x 1
95kg x 1 pb Happy
100kg x 1 PB Grin

still not brilliant but im well happy

SLDL:
bar x 10
60kg x 10
80kg x 8
90kg x 5
» Music to get fired up!! (Go to post)08-06-2011 @ 11:27 
Dying fetus
Ingested
Morbid angel
Motorhead
Slayer
Obituary
Deicide
Cryptopsy
Nile
Infernal war
Decapitated
Suffocation
» Name My New Garage Gym (Go to post)07-06-2011 @ 17:13 
Als sodomy barn
» More evidence the world is going to hell... (Go to post)07-06-2011 @ 17:08 
brownbear said:I read the title and will not read any more

same
» 161k Axle double -Ursus (Go to post)06-06-2011 @ 19:54 
thing of beauty
» Tom's training log... (Go to post)06-06-2011 @ 19:27 
oh you ledgend what time?
» ksohhjjkk (Go to post)06-06-2011 @ 18:52 
i dont know what theyre all called i was refering to a regular squat as a parrollel one and a full squat as squat during which the person in question goes down further than parrollel

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