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» has anyone ever used Travis Ortmayers deadlift routine? (Go to post)10-07-2011 @ 15:10 
what kind of projected 1rm did you use and was it a success?
» Stolen suit case farmers ! (Go to post)10-07-2011 @ 15:05 
everyone look for a theif with realy good grip
» what equipment to build the ultimate gym? (Go to post)09-07-2011 @ 20:57 
Wiegieboard said:Power rack with chin and dips stations attached
Texas power bar and plates
Dumbells up to 100kg
Trap Bar
Wooden boxes of assorted sizes
Hamstring curl
Height adjustable flat bench
Saddle bench for shoulder work
Nautilus staircase machine
Extreme incline treadmill (up to 45 degree angle)
Foam roller
PVC pipe
Hockey ball
25kg sandbag
50kg sandbag
100kg sandbag
Agility ladder
Climbing wall
Ice wall
Ski slope
Wrestling mat
Full size cage

Steam room
Physiotherapy unit
Heavy massage equipment
Powerful spa pool
Isolation tank
Swimming pool
Adjustable showers (High power jet)

On site Fire and ice style mongolian grille
Supplement shake bar.
Attached high end brothel.

Athletics track and field arena.

Foam pit and gymnastic runway.

Archery and shooting range.

This would be almost a perfect sports facility for me.

» My 5/3/1 log (Go to post)09-07-2011 @ 17:44 
let me know how 531 turns out for you, i may try it. il keep my eye on this thread
» Does anyone actually drink olive oil? (Go to post)09-07-2011 @ 17:23 
leeboy said:is fish oil or olive oil better?

fish oil is way better
» Does anyone actually drink olive oil? (Go to post)09-07-2011 @ 17:18 
animal fat is allways better
» ksohhjjkk (Go to post)09-07-2011 @ 17:16 
bar x 5
60kg x 5
80kg x 10
100kg x 10
120kg x 6
130kg x 6 PB

DE bench press:
60kg x 3 x 8

reverse machine flies:
3 sets of 12
» Strength Map of the UK (Go to post)08-07-2011 @ 17:37 
Viking Fitness Oldham
Units 3+5+7 St John Industrial Estate
Lady Road
» Tom's training log... (Go to post)08-07-2011 @ 16:30 
i look forward to seeing if you will ever reach the day where your squat overtakes your deadlift like allmost every other equiped lifter
» The Olly Jackson Deadlift Routine (Go to post)08-07-2011 @ 16:11 
Post Edited: 08.07.2011 @ 16:11 PM by JackRevans
Cuddles said:I'll try and dig it up when I get a chance.

thank you
» ksohhjjkk (Go to post)02-07-2011 @ 19:49 
SLDL up to 125kg x 5
A few reverse band deadlifts up to 210kg x 1
DE bench press 55kg x 3 x 8
Then walked round ladybower reservoir for 9 miles and I'm a bit sodomised now
» Tom's training log... (Go to post)29-06-2011 @ 20:57 
» The Olly Jackson Deadlift Routine (Go to post)29-06-2011 @ 20:46 
do you know what the routine actually is?
» The Olly Jackson Deadlift Routine (Go to post)29-06-2011 @ 20:37 
its very vague does it tell you what to do more on the picture that dosnt work?
» ksohhjjkk (Go to post)29-06-2011 @ 20:10 
pause bench press:
bar x 6
40kg x 3
60kg x 3
70kg x 3
80kg x 3
85kg x 2
90kg x 1
70kg x 5

bar x 5
60kg x 10
80kg x 10
100kg x 8
120kg x 5

starting to get hard

reverse machine flies 3 sets of 12

tricep push downs 3 sets of 12

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