View All Posts: JackRevans
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| » has anyone ever used Travis Ortmayers deadlift routine? (Go to post) | 10-07-2011 @ 15:10 | ||
| what kind of projected 1rm did you use and was it a success? | |||
| » Stolen suit case farmers ! (Go to post) | 10-07-2011 @ 15:05 | ||
| everyone look for a theif with realy good grip | |||
| » what equipment to build the ultimate gym? (Go to post) | 09-07-2011 @ 20:57 | ||
Wiegieboard said:Power rack with chin and dips stations attached Texas power bar and plates Dumbells up to 100kg Trap Bar Wooden boxes of assorted sizes Hamstring curl Height adjustable flat bench Saddle bench for shoulder work Nautilus staircase machine Extreme incline treadmill (up to 45 degree angle) Foam roller PVC pipe Hockey ball 25kg sandbag 50kg sandbag 100kg sandbag Agility ladder Climbing wall Ice wall Ski slope Wrestling mat Full size cage Steam room Physiotherapy unit Heavy massage equipment Powerful spa pool Isolation tank Swimming pool Adjustable showers (High power jet) On site Fire and ice style mongolian grille Supplement shake bar. Attached high end brothel. Athletics track and field arena. Foam pit and gymnastic runway. Archery and shooting range. This would be almost a perfect sports facility for me. ha | |||
| » My 5/3/1 log (Go to post) | 09-07-2011 @ 17:44 | ||
| let me know how 531 turns out for you, i may try it. il keep my eye on this thread | |||
| » Does anyone actually drink olive oil? (Go to post) | 09-07-2011 @ 17:23 | ||
leeboy said:is fish oil or olive oil better? fish oil is way better | |||
| » Does anyone actually drink olive oil? (Go to post) | 09-07-2011 @ 17:18 | ||
| animal fat is allways better | |||
| » ksohhjjkk (Go to post) | 09-07-2011 @ 17:16 | ||
| SLDL: bar x 5 60kg x 5 80kg x 10 100kg x 10 120kg x 6 130kg x 6 PB DE bench press: 60kg x 3 x 8 reverse machine flies: 3 sets of 12 | |||
| » Strength Map of the UK (Go to post) | 08-07-2011 @ 17:37 | ||
| Viking Fitness Oldham Units 3+5+7 St John Industrial Estate Lady Road Lees OL4 3DZ | |||
| » Tom's training log... (Go to post) | 08-07-2011 @ 16:30 | ||
| i look forward to seeing if you will ever reach the day where your squat overtakes your deadlift like allmost every other equiped lifter | |||
| » The Olly Jackson Deadlift Routine (Go to post) | 08-07-2011 @ 16:11 | ||
Post Edited: 08.07.2011 @ 16:11 PM by JackRevans Cuddles said:I'll try and dig it up when I get a chance. thank you | |||
| » ksohhjjkk (Go to post) | 02-07-2011 @ 19:49 | ||
| SLDL up to 125kg x 5 A few reverse band deadlifts up to 210kg x 1 DE bench press 55kg x 3 x 8 Then walked round ladybower reservoir for 9 miles and I'm a bit sodomised now | |||
| » Tom's training log... (Go to post) | 29-06-2011 @ 20:57 | ||
| beast | |||
| » The Olly Jackson Deadlift Routine (Go to post) | 29-06-2011 @ 20:46 | ||
| do you know what the routine actually is? | |||
| » The Olly Jackson Deadlift Routine (Go to post) | 29-06-2011 @ 20:37 | ||
| its very vague does it tell you what to do more on the picture that dosnt work? | |||
| » ksohhjjkk (Go to post) | 29-06-2011 @ 20:10 | ||
| pause bench press: bar x 6 40kg x 3 60kg x 3 70kg x 3 80kg x 3 85kg x 2 90kg x 1 70kg x 5 SLDL bar x 5 60kg x 10 80kg x 10 100kg x 8 120kg x 5 starting to get hard reverse machine flies 3 sets of 12 tricep push downs 3 sets of 12 | |||
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