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| JackRevans |  | ... | 19-05-2016 @ 20:26 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | CAJ said: I watched a video of Chris McMuffin training Eric Spotato with it the other day, it looks good but like most things of that ilk I don't believe the hype. I may have to conjure up my own poverty shoulderod so far following his advice has made me go from being crippled with injury to squatting an all time PB (albeit with the addition of wraps o))) and deadlifting over 3x bodyweight for the first time ever, so i think very highly of him and his methods. Try it | ||
| The_Lone_Wolf | | ... | 20-05-2016 @ 09:31 |
 I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | JackRevans said: so far following his advice has made me go from being crippled with injury to squatting an all time PB (albeit with the addition of wraps o))) and deadlifting over 3x bodyweight for the first time ever, so i think very highly of him and his methods. Try it Which advices? Duffins mobility stuff, or lifting tips etc? | ||
| JackRevans | | ... | 20-05-2016 @ 10:39 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | The_Lone_Wolf said: Which advices? Duffins mobility stuff, or lifting tips etc? I just started typing a massive story that would have eventually answered your question but almost certainly ruined sugden, but now iv deleted it so il just give you a very brief version. All of his advice. The specific thing that has helped me the most is his hip warm up method combined with his squat technique. I have watched pretty much all of his videos, many of them several times, and then tried to apply the information as accurately as possible to my own self. | ||
| matthewvc | | ... | 20-05-2016 @ 11:07 |
 ‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | JackRevans said: I just started typing a massive story that would have eventually answered your question but almost certainly ruined sugden, but now iv deleted it so il just give you a very brief version. All of his advice. The specific thing that has helped me the most is his hip warm up method combined with his squat technique. I have watched pretty much all of his videos, many of them several times, and then tried to apply the information as accurately as possible to my own self. i like chris duffin, lot of interesting information on his videos and articles. plus he squats more than he can deadlift as a non fat-ass so he's eternally cool for that. not sure if there's anything magical about his shoulderok device that can't be done just doing rotator/rhomboid prehab exercises. | ||
| The_Lone_Wolf | | ... | 20-05-2016 @ 11:13 |
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | JackRevans said: I just started typing a massive story that would have eventually answered your question but almost certainly ruined sugden, but now iv deleted it so il just give you a very brief version. All of his advice. The specific thing that has helped me the most is his hip warm up method combined with his squat technique. I have watched pretty much all of his videos, many of them several times, and then tried to apply the information as accurately as possible to my own self. I can only imagine how beautifully worded your lengthy post would have been, and despite you not posting it, I'm still content that you considered the length post. Duffin is a smart man, and also somewhat of a nut job. I like that about him, because he seems like a real guy who has lead one hell of a life. Some would say he is nuttier than squirrel s**t, but I've never studied the turd of a squirrel, let alone examined it for the nut to feces ratio. Regardless, his warm ideas are good and some of that stuff I've used myself. I'm a slow burner, and I feel like I take a long time to warm up, so I use some Duffin methods along with some band work like Brian Shaw. Right now I need a pitta stuffed with some form of meat, a condiment to keep it moist and a slither of vegetable to add texture. Good day sir. Good day! | ||
| StevenFatty | | ... | 20-05-2016 @ 12:17 |
 My name is Steven , I am a fatty. Member 6048, 393 posts | Do you have to be a nut to lift heavy weights? I have been questioning my sanity as of late. I've tried to come up with complicated philosophies to excuse myself for trying to lift heavy bits of metal. But if I'm honest with myself, I think the truth is I am as mad as a box of frogs. | ||
| StevenFatty | | ... | 20-05-2016 @ 12:17 |
My name is Steven , I am a fatty. Member 6048, 393 posts | Post Edited: 20.05.2016 @ 12:18 PM by StevenFatty Duplicate post | ||
| JackRevans | | 83.4 or something kg bodyweight | 20-05-2016 @ 15:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up deadlift (deadlift bar, hook grip) bar 70 120 170 220 240kg x 2 - lets call that a recent pb. Both reps moved pretty well, there was almost certainly a third rep there, however i lost my position on both reps. A little bit of back rounding, and a little bit is too much. safety bar box squats bar (37.25kg 77.27kg add blue bands 77.27kg 97.25kg 117.25kg x 5 x 5 GHR ab thing stuff | ||
| CAJ |  | ... | 20-05-2016 @ 15:56 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | A disappointing lack of rod swings.. Well done on your double satsuma pb | ||
| matthewvc | | ... | 20-05-2016 @ 16:14 |
‘downsizing’ Member 5704, 3234 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 20.05.2016 @ 16:15 PM by matthewvc StevenFatty said:Do you have to be a nut to lift heavy weights? I have been questioning my sanity as of late. I've tried to come up with complicated philosophies to excuse myself for trying to lift heavy bits of metal. But if I'm honest with myself, I think the truth is I am as mad as a box of frogs. you have to be unreservedly confident and 100% committed to get under a heavy as f**k bar. some people like ed coan can achieve this state with a minimal amount of fuss, others like kirk karwoski do the whole psycho psyche up thing to get there. it just depends on your personality. | ||
| JackRevans | | ... | 20-05-2016 @ 16:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | StevenFatty said:Duplicate post good question indeed. Personally i think you have to sometimes have a nespresso | ||
| Wayne_Cowdrey | | ... | 21-05-2016 @ 16:59 |
 Still got a little bit of strength Member 400, 22062 posts | You might enjoy this from a few years ago... http://www.muscletalk.co.uk/m/tm.aspx?m=4575650&p=1 | ||
| Wayne_Cowdrey | | ... | 21-05-2016 @ 21:30 |
Still got a little bit of strength Member 400, 22062 posts | http://www.muscletalk.co.uk/m/tm.aspx?m=5420394&fp=1 | ||
| scruffmcbuff | | ... | 21-05-2016 @ 21:44 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | matthewvc said: you have to be unreservedly confident and 100% committed to get under a heavy as f**k bar. some people like ed coan can achieve this state with a minimal amount of fuss, others like kirk karwoski do the whole psycho psyche up thing to get there. it just depends on your personality. i agree. I think it takes a certain kind of person to put themselfs through that. i seem to go the other way and i get calmer when i lift. but i have my own theorys for this | ||
| JackRevans | | ... | 21-05-2016 @ 22:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I have been award by Tom that my deadlift technique is s**te and i need to change it. Deadlift trying to work on externally rotating my hips, using a slightly narrower stance. 70kg 110kg 150kg all of those were for multiple set of mainly singles. this was 110kg this was 150kg Probably could have filmed them at a better angle. What I'm trying to do is push my knees out more so they are not internally rotating. I suppose I'm probably trying to do other things too. second warm up for bench (featuring rod swings) bench (using new touch lower technique) bar 60 80 100 110kg x 1 absolutely s**te but didnt hurt 80kg x 5 x 2 chinups - 3 x 5 rod swings chipoltle | ||
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