View All Posts: matthewvc
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| » TRT - Thai Replacement Training (Go to post) | 12-10-2024 @ 13:11 | ||
| bw 101.0kg Bench press 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 80kg 1 x 1 @ 105kg 1 x 1 @ 127.5kg 1 x 1 @ 147.5kg 1 x 1 @ 167.5kg 1 x 2 @ 187.5kg stopped sharp pain in RC slingshot 1 x 5 @ 100kg 1 x 2 @ 120kg Ohp 3 x 8 light pretty strong but felt something unpleasant in rotator cuff on last bench so cut session short. Been niggling for a couple of weeks. hopefully a few days off any shoulder exercises will improve things. | |||
| » TRT - Thai Replacement Training (Go to post) | 10-10-2024 @ 14:23 | ||
| bw 100.5kg cable rows 1 x 12 @ 40kg 1 x 10 @ 67kg 1 x 8 @ 97kg 1 x 6 @ 127kg 1 x 5 @ 127kg + 20kg 1 x 8 @ 127kg + 2.5kg lat pulldowns 1 x 8 @ 40kg 1 x 6 @ 67kg 1 x 6 @ 87kg 1 x 6 @ 97kg 1 x 6 @ 107kg biceps machine 1 x 12 @ 57.5kg 1 x 8 @ 80kg db curls 1 x 10 @ 15kg 1 x 8 @ 17.5kg heaviest 2-3 sets of rows where hard, rest was pretty easy | |||
| » TRT - Thai Replacement Training (Go to post) | 08-10-2024 @ 13:21 | ||
| bw 100.5kg larsens close grip 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg seated ohp 3 x 8 @ 65kg seated dips 2 x 10 @ 100kg db side delts 2 x 12 @ 17.5kg rear delts 2 x 12 @ 65kg close grip and lower volume as shoulder ache not gone away completely speed on all benches good though | |||
| » TRT - Thai Replacement Training (Go to post) | 06-10-2024 @ 14:08 | ||
Post Edited: 06.10.2024 @ 14:08 PM by matthewvc bw 100.0kgssb box squat 2 x 6 @ 21kg 1 x 3 @ 51kg 1 x 2 @ 81kg 1 x 1 @ 111kg 1 x 1 @ 141kg 1 x 1 @ 163.5kg 1 x 6 @ 186kg leg extensions 2 x 10 @ 80kg leg curls 2 x 10 @ 50kg easy 25 minute session to shift squat day onto sunday. top set was a cheap pb for reps on this whippy bar. | |||
| » TRT - Thai Replacement Training (Go to post) | 05-10-2024 @ 13:27 | ||
| bw 100.0kg bench 2 x 12 @ 20kg 1 x 8 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 162.5kg 1 x 2 @ 182.5kg slingshot narrow grip 1 x 5 @ 140kg 1 x 4 @ 170kg 1 x 4 @ 190kg dead press off chest level pins 1 x 4 @ 145kg 1 x 4 @ 155kg seated ohp 1 x 1 @ 50kg 1 x 8 @ 85kg 2 x 8 @ 90kg triceps dips machine 1 x 15 @ 80kg 3 x 12 @ 130kg vgrip push downs 1 x 15 1 x 12 1 x 10 bit of shoulder girdle fatigue today, kept main bench low volume. think I’ll move the squat day to Sunday as think some of fatigue is from that. top set was pretty decent, comfy 2 reps. 3rd was there but would’ve been a grinder. aim to hit a single around 205kg mark in about a month time. | |||
| » TRT - Thai Replacement Training (Go to post) | 03-10-2024 @ 13:40 | ||
| bw 99.9kg ssb box squats 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 101kg 1 x 1 @ 141kg 1 x 1 @ 171kg 1 x 1 @ 201kg 1 x 2 @ 221kg 1 x 6 @ 161kg 1 x 5 @ 181kg leg extensions 1 x 12 @ 85kg 1 x 10 @ 107.5kg 1 x 8 @ 120kg leg curls 1 x 12 @ 42.5kg 2 x 12 @ 60kg abs machine 2 x 20 @ 85kg tired today but all moving pretty good | |||
| » TRT - Thai Replacement Training (Go to post) | 01-10-2024 @ 14:50 | ||
| bw 99.6kg larsens 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 1 @ 155kg 1 x 1 @ 165kg 1 x 5 @ 125kg 1 x 5 @ 130kg seated ohp 3 x 12 @ 67.5kg triceps dips machine 3 x 15 @ 107.5kg cable side delts 3 x 10 rear delts 1 x 15 2 x 10 bit of a cold today and poor sleep as result. felt a bit lethargic but everything moved ok | |||
| » TRT - Thai Replacement Training (Go to post) | 29-09-2024 @ 20:49 | ||
| bw 99.6kg cable rows 1 x 12 @ 40kg 1 x 10 @ 67kg 1 x 8 @ 97kg 1 x 6 @ 127kg 1 x 6 @ 127kg + 15kg 2 x 10 @ 107kg close grip pulldowns 1 x 12 @ 40kg 1 x 8 @ 77kg 1 x 8 @ 87kg 1 x 8 @ 107kg 1 x 5 @ 117kg biceps machine 1 x 12 @ 50kg 1 x 8 @ 80kg db curls 2 x 10 @ 15kg cardio 12 mins cross ski top sets on main 2 exercises pretty heavy | |||
| » TRT - Thai Replacement Training (Go to post) | 27-09-2024 @ 14:05 | ||
| bw 99.5kg bench 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 3 @ 157.5kg 1 x 3 @ 172.5kg slingshot close grip 1 x 4 @ 140kg 1 x 5 @ 180kg dead bench pins at chest level 1 x 5 @ 142.5kg 1 x 5 @ 150kg seated ohp 1 x 1 @ 50kg 3 x 8 @ 85kg triceps dips machine 1 x 15 @ 87.5kg 3 x 12 @ 127.5kg - had to weigh myself down here straight bar pushdowns 1 x 15 1 x 12 1 x 10 done a day early due to other commitments tomorrow rushed session so no time for cardio, but strength pretty good despite the rushing. just over 7 weeks out but feel good for 200kg already. | |||
| » TRT - Thai Replacement Training (Go to post) | 26-09-2024 @ 14:46 | ||
Post Edited: 26.09.2024 @ 14:47 PM by matthewvc double post | |||
| » TRT - Thai Replacement Training (Go to post) | 26-09-2024 @ 14:46 | ||
| Bw 99.5kg Ssb box squats (belt less) 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 101kg 1 x 2 @ 131kg 1 x 2 @ 161kg 1 x 2 @ 186kg 1 x 3 @ 211kg leg extensions 1 x 15 @ 85kg 1 x 8 @ 105kg 1 x 8 @ 120kg leg curls 1 x 12 @ 32.5kg 1 x 8 @ 55kg 2 x 8 @ 82.5kg abs machine 1 x 15 @ 85kg 1 x 15 @ 85kg + 5kg 1 x 15 @ 85kg + 10kg squats were pretty easy - any weight gain is always hugely beneficial here. | |||
| » TRT - Thai Replacement Training (Go to post) | 24-09-2024 @ 14:13 | ||
| bw 99.3kg larsens 2 x 12 @ 20kg 1 x 5 @ 50kg 1 x 3 @ 50kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 2 x 5 @ 120kg seated ohp 3 x 12 @ 65kg seated dips machine 1 x 15 @ 90kg 3 x 12 @ 105kg DB side delts 1 x 12 @ 15kg 1 x 8 @ 20kg 1 x 6 @ 22.5kg rear delts machine 1 x 12 @ 80kg 1 x 11 @ 80kg 1 x 10 @ 80kg all light and fast. short rest times for assistance resulted in painful shoulder pump at end | |||
| » TRT - Thai Replacement Training (Go to post) | 23-09-2024 @ 13:43 | ||
| bw 99.2kg seated cable rows 1 x 12 @ 40kg 1 x 10 @ 67kg 1 x 8 @ 97kg 1 x 5 @ 127kg 1 x 8 @ 127kg + 5kg plates 2 x 6 @ 127kg + 10kg plates lat pulldowns 1 x 5 @ 40kg 1 x 5 @ 67kg 1 x 5 @ 77kg 1 x 5 @ 87kg 1 x 5 @ 97kg 1 x 5 @ 107kg biceps curls machine 1 x 12 @ 55kg 2 x 10 @ 77.5kg cardio treadmill steepest incline avg 7 mets 160 cals rested and all weights pretty comfy today. | |||
| » TRT - Thai Replacement Training (Go to post) | 21-09-2024 @ 15:53 | ||
| bw 99.0kg bench 2 x 12 @ 20kg 1 x 5 @ 50kg 2 x 3 @ 50kg 1 x 2 @ 80kg 1 x 1 @ 100kg 1 x 1 @ 120kg 1 x 3 @ 140kg - long pauses from here 1 x 3 @ 152.5kg 1 x 3 @ 165kg slingshot 1 x 5 @ 150kg 1 x 4 @ 175kg - hit stupid hooks and stopped after 4 dead bench pins at chest 1 x 5 @ 140kg 1 x 5 @ 150kg seated ohp 1 x 1 @ 50kg 3 x 8 @ 80kg triceps dips machine 1 x 15 @ 85kg 3 x 12 @ 125kg v-grip pushdowns 1 x 15 1 x 12 1 x 10 cardio 12 mins crossski ~8 mets Bench pretty easy, back to 7 days between heavy helped | |||
| » TRT - Thai Replacement Training (Go to post) | 20-09-2024 @ 16:17 | ||
| bw 98.1kg ssb box squats 2 x 6 @ 21kg 1 x 3 @ 61kg 1 x 2 @ 101kg 1 x 2 @ 126kg 1 x 3 @ 151kg 1 x 3 @ 176kg 1 x 3 @ 201kg 1 x 5 @ 151kg 1 x 5 @ 161kg leg extensions 1 x 15 @ 85kg 2 x 10 @ 115kg leg curls 1 x 12 @ 60kg 1 x 10 @ 75kg 1 x 8 @ 80kg abs machine 2 x 15 @ 85kg + 10kg plate all easy enough, no time to do cardio | |||