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» worlds strongest gay on jre (Go to post)24-01-2020 @ 09:47 
I'll probably end up watching the snippets that JRE uploads, but Rob always seems like a good guy.

I like that he's open about his live, his sexuality and views. I guess that gives him a niche than some other.
» The Game Changers (Film) - Anyone seen this? (Go to post)24-01-2020 @ 09:44 
I think we all know that we should eat more healthy options like veg and fruit, and cut down on processed or poor quality food options. This is not new, or even rocket science.

Generally farming in the UK is the best in the world, and we produce some of the best quality meat, with the best ethics and standards going. The UK is part of the problem by default, but when I see f**kers claiming UK beef is killing the planet, as they tuck into a Avocado that's flown from the other side of the world and has a bigger carbon foot print than my rib eye, they need to take a good long look at themselves.
» random disclosure thread (Go to post)16-01-2020 @ 09:15 
Wayne_Cowdrey said:
Hmmm, that's tricky to answer.
My manager brings chocolate brownies in that she makes herself. They are GORGEOUS. I like chocolate M&Ms. A good old fashioned slab of Dairy Milk hits the spot. Also, milk chocolate that has a caramel centre or a gooey cherry centre.
At the moment I'm severely restricting my intake of that sort of food.

A good brownie is just an incredible treat.

All very good choices though Wayne. Well done.
» Plastic 20 notes (Go to post)16-01-2020 @ 08:42 
scruffmcbuff said:
Can we expect another write up when you eventually do?

If the situation warrants it, and the world of 20 notes take me down an enchanted path, the story will flow...
» Plastic 20 notes (Go to post)14-01-2020 @ 09:05 
Wayne_Cowdrey said:We're getting them next month apparently.

Is there excitement on Sugden?

Who will get one first?

I feel I could be last again...
» Xmas WSM 2019 (Go to post)14-01-2020 @ 09:05 
DeanW92 said:
Yer all his vids are full of fanboys who think he will get his fifth WSM and dont think he has declined at all as "he isnt that old". Hard to accept it and still hard to write him off but im not sure we will see him win another comp that has the other big names in it.

I'd love to see him win his 5th title, but I really can't see it happening unless the rest of the final get injured.
» random disclosure thread (Go to post)14-01-2020 @ 09:04 
Wayne_Cowdrey said:I hadn't even thought about celebrating completion. Maybe I'll allow myself a chocolatey treat of some sort Happy

What are your top 3 chocolatey treats?
» Xmas WSM 2019 (Go to post)13-01-2020 @ 13:23 
Mikeneto said:The events are ideal for Shaw and i still think he won't do that well.

Licis has had a few injuries, but think he is about 90% with them now. But would be in amazing form come the main Arnold's.

I fear Brian is just breaking down slowly and everything has caught up with him.

It's the whole Big Z thing again of, oh he was injured and wasn't fully fit, and he'll be better next time etc etc... But that time has been and gone.
» random disclosure thread (Go to post)13-01-2020 @ 13:22 
Impressive progress Wayne.

Do you have any plans for celebration upon final completion?
» random disclosure thread (Go to post)08-01-2020 @ 08:56 
Wayne_Cowdrey said:Thanks Mr Wolf.

A guy in the gym was zercher squatting 80kg and I gave him a little nod of approval.

Has he seen your work, and trying to emulate the Zercher King?

Or has he just seen the light elsewhere and found himself in your Zercher shrine waiting to be discovered by you?
» random disclosure thread (Go to post)07-01-2020 @ 20:01 
Wayne_Cowdrey said:A few years ago I was given a book of 500 sudoku puzzles and I've so far completed 377 of them.

Wonderful work Wayne.
» BSM 2020 (Go to post)12-12-2019 @ 09:11 
On current form, hard to look past Bish and the Stolts!
» 120kg log at 79kg bodyweight (Go to post)03-12-2019 @ 11:26 
Wooooooooooooooooooooo!!!!! Beautiful work, and congrats!
» New All Time Total WR. (Go to post)26-11-2019 @ 11:57 
Beautiful work!!!
» Effective Supplements. (Go to post)20-11-2019 @ 15:30 
AMH_Power said:So, not sure if there's already a thread for this, but I'd like to start a thread for effective (clinically backed) supplements for drug tested athletes.

I'll start with what I consider absolute basics and staple:


Where do you stand on the use of caffeine as a performance enhancer? And on that note, have you experimented with any nootropics?

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