Pencil Neck`s Training Journal

Super stuff you big hunk!

thought your best powerclean was 120?

Thought u weighed 69kg?

My best CLEAN is 120 not powerclean

Looking in v good shape ATM mate

i weigh 70.2kg i'm a fat c**t, dont laugh at me!

Tasty little session today With Trav

Finally boxed off the 270kg Yoke and 160kg duckwalk medley, no drops, relativley quick time too.. Ready as ill ever be for BSM!

Sounds good mate. Hope you smash it!

whats this ab out SAS !?!?

next week !?

Was supposed to be today but then i saw.. NO SUNDAY SESH! so next week it is!

yeah me and hixy had a sneaky one but ben wasn't there so no group

There is a few down next week though and the last session before comp! Get down be good

I intend to matey!

Strong AND sexy... deadly combination.

Im not either!!

You are both young man!

I'm watching your f**king journal very closely because I fear you could be yet another person to upset my Dragons IV plans

were gonna have two tanned U80 machines under the same roof next sun? should be fun