Pencil Neck`s Training Journal
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| Riain |  | ... | 19-07-2011 @ 20:16 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 19/7/2011 Bench Bar x A few 60kg x 10 60kg x 10 100kg x 3 120kg x 2 140kg x 1 (probably could have done more... Leave it for another day!) 120kg x 2 With chains 100kg x 8 100kg x 8 100kg x 8 Deadlifts (all hook grip) 70kg x 1 120kg x 1 150kg x 1 170kg x 1 200kg x 1 Cleans 40kg x 3 60kg x 2 70kg x 1 80kg x 1 60kg x 2 60kg x 2 FINI | ||
| Riain | | ... | 20-07-2011 @ 21:57 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 20/7/2011 Squats with Shaun Clegg Bar x a few 70kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 160kg -f 160kg -f 150kg x 1 140kg x 3 x 3 70kg x 10 Hack squats 60kg x 10 60kg x 10 100kg x 5 Squatted on monday... Shouldnt have done again today. Lesson learnt! | ||
| Riain | | ... | 21-07-2011 @ 20:35 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 21/7/2011 Deadlifts 50kg x 5 100kg x 1 140kg x 1 180kg x 1 200kg x 1 220kg x 1 240kg x 1 - PB! and 3x Bodyweight 247.5kg x 1 - PB! Apparentley 3x bodyweight is something to be proud of, so for once im pleased  Defecit Deads (2 boards) 70kg x 10 100kg x 10 120kg x 10 150kg x 5 170kg x 2 180kg x 1 FINITO! | ||
| Riain | | ... | 21-07-2011 @ 20:37 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | [url=]http://www.youtube.com/watch?v=lAK1Fydv9EU [/url] I dont know if the video uploaded correctly so apologies for the link  | ||
| Jordan | | ... | 21-07-2011 @ 20:38 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | There you go!  PS I hate you  | ||
| Riain | | ... | 21-07-2011 @ 20:40 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Ahh cheers Jordan! and ill take that as a compliment lol | ||
| BigSam | | ... | 21-07-2011 @ 21:14 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | 3X body weight baby!!!!!! | ||
| Riain | | ... | 21-07-2011 @ 23:48 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | BigSam said:3X body weight baby!!!!!! | ||
| Burky | | ... | 22-07-2011 @ 08:04 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Some top training here mate... you make me sick! | ||
| Riain | | ... | 22-07-2011 @ 20:55 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 22/7/2011 Log C&P 70kg x 3 70kg x 3 70kg x 3 Axle strict press 50kg x 5 60kg x 5 70kg x 3 80kg x 1 80kg x 1 55kg x 3 x 8 Seated strict press 60kg x 10 80kg x 7 90kg x 1 100kg - f Finished with DB presses and pull ups. Lacked any Mojo today... | ||
| Rodger | | ... | 22-07-2011 @ 21:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You also make me sick mate  (in the nicest possible way of course!)Awesome Deadlift PB Riain | ||
| Riain | | ... | 22-07-2011 @ 21:46 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Rodger said:You also make me sick mate (in the nicest possible way of course!)Awesome Deadlift PB Riain Cheers Roger! | ||
| mikehowarth | | ... | 22-07-2011 @ 21:54 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Somebody's ready for the push and pull!!! | ||
| Riain | | ... | 22-07-2011 @ 22:20 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | mikehowarth said:Somebody's ready for the push and pull!!! Deadlift yes! Clean and jerk? ... Not so much. | ||
| Riain | | ... | 24-07-2011 @ 16:14 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | OSG Push & Pull Bodyweight - 74.8Kg Clean and Jerk 80kg - Easy opener 90kg - PB 100kg - PB clean. Jerk Failed Deadlift 210kg - Easy opener 235kg - Flew up suprisingly.. 250kg - PB Bodyweight Bench for Reps 21 Reps! Absolutely brilliant day and another Top comp by OSG! cant wait to do it again! | ||
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