Pencil Neck`s Training Journal
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| SteBaker |  | ... | 23-04-2012 @ 08:52 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | hixxy1985 said: two tanned U80 machines  x 2 | ||
| Riain | | ... | 25-04-2012 @ 19:46 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 82kg this Morning Nearly there!! | ||
| Mike_Neale | | ... | 25-04-2012 @ 22:37 |
 Member 2276, 514 posts SQ 240, BP 195, DL 260695.0 kgs @ 79kgs UnEq | Chunky  | ||
| chaos | | ... | 26-04-2012 @ 09:15 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Jaysus wept there's gonna be som battle for this u80 title! | ||
| Riain | | ... | 26-04-2012 @ 09:34 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Oh! Fat Mike has piped up i see! Lol  And u got that right John! Im nervous already! | ||
| Mike_Neale | | ... | 26-04-2012 @ 11:13 |
Member 2276, 514 posts SQ 240, BP 195, DL 260695.0 kgs @ 79kgs UnEq | "Fat Mike" is now a lean mean "half-pint strongman" machine (insert Jonny Bravo flex here)! I will be holding a strongman master class seminar next week (SUNDAY MAY 6TH) if you fancy coming along. Feel free to ask any questions, but I may be running past you too fast to answer any tho. Glad to see the weight is coming off, we dont want to see any lardy buckets there on the day, (apart from DUDLEY !) On a side. We came up to OSG to train last night (well, partly to train but mostly because my mrs just wanted to give Kev a hug. I dont know who's the bigger perv out of the 2 of them !!!!), was hoping to have a catch up and get some heckling in, but that'll have to wait now. I'm hoping more people confirm that they're still in or at least turn up on the day or it will be a very "intimate" affair with just the 6 of us  | ||
| Riain | | ... | 26-04-2012 @ 20:45 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 280kg Deadlift - PB | ||
| chaos | | ... | 26-04-2012 @ 21:04 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin awesome mate | ||
| Paul_D | | ... | 26-04-2012 @ 21:07 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | You just couldn't let me have that small victory could you Riain... you f**k! Seriously though, badass deadlift. Race you to 300.... .And Mike... you're a meanie! I'm fat and proud! | ||
| Tom_Martin | | ... | 26-04-2012 @ 21:12 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Riain said:280kg Deadlift - PB All coming together?  | ||
| Jordan | | ... | 26-04-2012 @ 21:13 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Crazy deadlift mate | ||
| Riain | | ... | 26-04-2012 @ 23:42 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Nice one guys! | ||
| JC | | ... | 27-04-2012 @ 09:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Riain said:280kg Deadlift - PB Mong strong! | ||
| Lewisg | | ... | 27-04-2012 @ 10:01 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Well done, great deadlift! | ||
| Burky | | ... | 27-04-2012 @ 10:06 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | fantastic training and deadlift PB mate! Cracking progress this past year | ||
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