Pencil Neck`s Training Journal
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| Riain |  | ... | 28-03-2012 @ 13:58 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | JC said:Nice mate...the BSM u80 log medley looks there for the taking! Thats the encouragement i needed!  But at the moment mate Log is my biggest set back...MUST TRY HARDER! | ||
| Joni | | ... | 28-03-2012 @ 15:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Riain said: But at the moment mate Log is my biggest set back...MUST TRY HARDER! i think your PLAN will take you there anyway, no harder or anything, just graft and A PLAN | ||
| Riain | | ... | 28-03-2012 @ 19:58 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 28/3/2012 Farmers 70kg x 20 metres 90kg x 20 metres 90kg x 20 metres 120kg x 10 metres 120kg x 10 metres 70kg x 20 metres SPRINT! Strict press 50kg x 5 70kg x 3 80kg x 1 90kg x 1 100kg x 1 90kg x 1 90kg x 1 70kg x 5 70kg x 5 70kg x 5 CGBP 100kg x 8 140kg x 2 160kg x 1 140kg x 2 100kg x 5 Clean and Push press 50kg x 1 70kg x 1 90kg x 1 100kg x 1 105kg x 1 Squats 100kg x 1 140kg x 1 160kg x 1 | ||
| vausie | | ... | 28-03-2012 @ 20:01 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | hows the speed on the farmers riain? | ||
| Riain | | ... | 28-03-2012 @ 20:08 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | vausie said:hows the speed on the farmers riain? Ill upload a vid... It aint pretty lol | ||
| Riain | | ... | 28-03-2012 @ 20:28 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 120 farmers.. 10 metres | ||
| shanejer | | ... | 28-03-2012 @ 20:31 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Riain said:120 farmers.. 10 metres | ||
| shanejer | | ... | 28-03-2012 @ 20:32 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great improvment Riain  (don't put spaces on the youtube thingys!!) | ||
| Riain | | ... | 28-03-2012 @ 20:33 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | shanejer said:Great improvment Riain (don't put spaces on the youtube thingys!!)LOL! Thank u mate ill remember that.. And yeh i guess it is... Slowly  | ||
| Mike_Neale | | ... | 28-03-2012 @ 22:17 |
 Member 2276, 514 posts SQ 240, BP 195, DL 260695.0 kgs @ 79kgs UnEq | f**k the lifting ! You're physique is ridiculous ! I am not standing next to you in any photos at BSM ......unless you promise to stand behind the stone wall. "Hi, this is Mike, he's my designated fat friend !" | ||
| Riain | | ... | 28-03-2012 @ 22:26 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Mike_Neale said:f**k the lifting ! You're physique is ridiculous ! I am not standing next to you in any photos at BSM ......unless you promise to stand behind the stone wall. "Hi, this is Mike, he's my designated fat friend !" Its an optical illusion mate! Lol | ||
| Mike_Neale | | ... | 28-03-2012 @ 22:40 |
Member 2276, 514 posts SQ 240, BP 195, DL 260695.0 kgs @ 79kgs UnEq | Where can I get one of them from then ? | ||
| Riain | | ... | 28-03-2012 @ 23:08 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Mike_Neale said:Where can I get one of them from then ? GRAFT!!!!!!!! And a bit of a wierd metabolism lol | ||
| Riain | | ... | 28-03-2012 @ 23:41 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | More bo***cks.. Must be my 3rd ever time doing cleans.. | ||
| Tom_Martin | | ... | 29-03-2012 @ 00:04 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Riain said: Its an optical illusion mate! Lol .....it isn't | ||
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