Pencil Neck`s Training Journal
Users viewing topic: & 1 Guest
12345678910 ... ... 6566676869707172737475
| Riain |  | ... | 30-03-2011 @ 21:16 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 30/3/2011 Bench (Bit of volume training) Warm up on bar... 60kg x 10 60kg x 10 80kg x 8 100kg x 6 100kg x 6 100kg x 6 100kg x 6 60kg x 10 with 3 seconds pause at bottom. Strict press 40kg x 10 40kg x 10 50kg x 8 50kg x 7 60kg x 4 60kg x 5 Fin! | ||
| andydanjosh | | ... | 30-03-2011 @ 22:22 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work mate. | ||
| Riain | | ... | 30-03-2011 @ 22:31 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | andydanjosh said:good work mate. Thanks fella, just ticking over at the minute i think, didnt actually realise how much comps take it out of you!  | ||
| Riain | | ... | 31-03-2011 @ 23:33 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Trianing 31/3/2011 Push press Warm up on bar 40kg x 5 40kg x 5 70kg x 2 70kg x 2 80kg x 5 100kg - F 100kg - F Seated strict press (Machine) 70kg x 10 102kg x 6 102kg x 6 102kg x 6 80kg x 10 Tri Pushdowns 60kg x 10 70kg x 10 80kg x 10 50kg x 15 Another Crap session!  | ||
| BigSam | | ... | 31-03-2011 @ 23:50 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Not a s**t session bud!! Get your shoulder/pec minor/bicep fixxed! You seem determined keep it up bud!! | ||
| BigSam | | ... | 31-03-2011 @ 23:50 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Not a s**t session bud!! Get your shoulder/pec minor/bicep fixxed! You seem determined keep it up bud!! | ||
| Riain | | ... | 01-04-2011 @ 16:00 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | BigSam said:Not a s**t session bud!! Get your shoulder/pec minor/bicep fixxed! You seem determined keep it up bud!! Every intention of getting it sorted mate! just a patience game... | ||
| Riain | | ... | 01-04-2011 @ 20:48 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 1/4/2011 Squats (Russian routine) Warm up on bar 60kg x 10 80kg x 6 100kg x 5 120kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 100kg x 10 Leg Press 6 Plates x 12 7 Plates x 10 8 Plates x 8 Quad extensions 60kg x 10 75kg x 8 90kg x 8 70kg x 10 Feel alot better today, `Project 200kg Squat` is on!  | ||
| Riain | | ... | 05-04-2011 @ 00:04 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 4/4/2011 Squats Warm up on Bar 60kg x 10 (20 second pause at bottom) 60kg x 10 100kg x 5 100kg x 5 120kg x 3 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 100kg x 10 Axle push press Warm up on Axle 40kg x 10 65kg x 5 65kg x 5 85kg x 3 85kg x 3 105kg - F 105kg - F Seated Machine Strict press 80kg x 8 102kg x 5 110kg x 3 125kg x 3 102kg x 8 102kg x 8 102kg x 8 `That`ll do Pig...` | ||
| Burky | | ... | 05-04-2011 @ 09:37 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Riain said:Training 4/4/2011 Squats Warm up on Bar 60kg x 10 (20 second pause at bottom) Holy toast mate, what were you doing down there?? | ||
| MrSmall | | ... | 05-04-2011 @ 11:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You did a 4 minute set of squatting? | ||
| Riain | | ... | 05-04-2011 @ 11:07 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | MrSmall said:You did a 4 minute set of squatting? Correct, i have a Metal Femur gents, warming up is an absolute pig for me, perticularly with squats and deads, some questionable methods are needed | ||
| BigSam | | ... | 05-04-2011 @ 11:15 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | furious mastabating!! your an eq lifter now mate!! you got more metal than finland  | ||
| MrSmall | | ... | 05-04-2011 @ 11:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What happened to your regular femur??? Crazy! | ||
| Riain | | ... | 05-04-2011 @ 12:31 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | BigSam said:furious mastabating!! your an eq lifter now mate!! you got more metal than finland Not a chance Sam! haha MrSmall said:What happened to your regular femur??? Crazy! I had a car crash in 2009 matey, Femur shattered and i needed a pin inserting to replace it see i also broke my nose, toes, various fingers, jaw, ribs and pissed blood for a few days! Miracle workers these surgeon types eh?! | ||
12345678910 ... ... 6566676869707172737475