Pencil Neck`s Training Journal
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| Riain |  | ... | 24-03-2011 @ 23:22 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Its a viscious circle Sam! i hate resting, but if i dont things will only get worse.. SODS LAW!! | ||
| BigSam | | ... | 24-03-2011 @ 23:25 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | yeah mate! Ice/Heat It Few Times a Day! Wtih Some Anti Inflams! REST!! :P | ||
| Riain | | ... | 24-03-2011 @ 23:26 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Deal!  .....Till Monday  | ||
| Burky | | ... | 25-03-2011 @ 08:51 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Really bad luck mate, just ice the s**t out of it. This has some pretty good stuff on muscle strains, maybe worth a look?: [url=]http://www.eatmoveimprove.com/2010/01/on-muscle-strains/ [/url] Do you think you will still compete at the weekend? | ||
| Riain | | ... | 25-03-2011 @ 09:44 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers Steve mate! Ill have a look at that when I get chance (On my phone at the minute) And yes, ill still be competing, it isn't so much Heavy benching that hurts it, its the fast snappy movements like, Jerk, Push press and as you saw, Cleans too!  | ||
| Burky | | ... | 25-03-2011 @ 09:51 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Riain said:Cheers Steve mate! Ill have a look at that when I get chance (On my phone at the minute) And yes, ill still be competing, it isn't so much Heavy benching that hurts it, its the fast snappy movements like, Jerk, Push press and as you saw, Cleans too! Thats good, at least you'll still be able to compete, nothing lost. You gotta start racking the bar on the cleans mate! | ||
| Trav | | ... | 28-03-2011 @ 11:39 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | hows the shoulder been mate, any better? | ||
| Riain | | ... | 28-03-2011 @ 17:34 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Trav said:hows the shoulder been mate, any better? Its been great Trav, Had that comp Yesterday, didnt feel a damn thing all day! | ||
| Riain | | ... | 28-03-2011 @ 17:48 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | GPCGB Raw Powerlifting competition Weighed in at 80.7kg Squats Opened on 155kg for a safe opener, it was snappy, no issues. 165kg for my second lift to equal my curent PB. Nailed it! easier than ive ever done it before. 175kg for a new PB and to put me into 4th place overall....GREAT SUCCESS!! It was a grinder, no doubt of that but 3 white lights said it was a good lift! Bench 110kg to Open, i can Rep this weight. with that in mind it was probably a bit too light to open with, as suspected, it flew up, no problems. 120kg i expected the same as previous, but no! i was red lighted, for lifting off the bench, silly mistake... 130kg WOULD have been my next lift but confidence wasnt great after the last lift so i went for a safeish 125kg, 3 green lights! and a definate 3rd place bench press. Deadlift 200kg to Open. Quick and easy lock out. 220kg next, again quick and easy, nothing to report. NOW. i assumed the scores would take into acount that i was a junior and there were only 2 juniors in my class, i needed a 225kg deadlift to beat him and secure what i thought would be a 1st place in the 82.5kg juniors class. 225kg was easier than the 220kg. HAPPY DAYS! Award time came and to my suprise, we were all scored as opens. so. i came... 3rd in class with a 525kg Total 3rd place bench press in class with a 125kg press. As i said i assumed i would be marked as a junior and i would have had the top spot, but shudda wudda cudda, we didnt get marked like that, all in all though i am happy with the results! | ||
| Riain | | ... | 28-03-2011 @ 23:22 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 28/3/2011 Squats Warm up on Bar 60kg x 10 60kg x 10 100kg x 5 100kg x 5 120kg x 5 Still felt like s**t from yesterdays Comp. Left it there and went home to raid the fridge. | ||
| Burky | | ... | 29-03-2011 @ 09:00 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Great result mate, gotta be happy with that. Your squats have really come on as well! | ||
| andydanjosh | | ... | 29-03-2011 @ 09:38 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work in your comp and a top squat PB bud. | ||
| Tom_Martin | | ... | 29-03-2011 @ 09:51 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Really impressed with your progress ate, first time I saw you at OSG you were doing deficit deads with about 70kg... | ||
| Riain | | ... | 29-03-2011 @ 11:57 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers Gents! Tom, as disgraceful as that sounds...it probably true! I just Watch and Learn from others... | ||
| Riain | | ... | 29-03-2011 @ 21:51 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 29/3/2011 Deadlifts Went in with the best intentions, felt like a 230kg was in my reach... warm up on bar x 10 warm up on bar x 10 70kg x 10 70kg x 5 120kg x 2 150kg x 3 180kg x 2 200kg x 1 (Felt Harder than the first time i ever pulled it )230kg - predictable fail... Crap mood after that, left it there, not been in the mood for training since sunday...tired maybe?? | ||
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