Pencil Neck`s Training Journal
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| Riain |  | ... | 27-03-2012 @ 11:06 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Joni said:if moving is the weakness, i wish i could see it more on your log than f**king bench press  looking very strong at the moment mate! I agree! But! I have had to back off on the squats (and minimal amount of moving events that i do) due to tendonitis.. Just recently it has eased off a s**t load but i am still very tentative, you WILL be seeing more of the above though i assure you  | ||
| JC | | ... | 27-03-2012 @ 11:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Riain said:Training 26/3/2012 Bench 60kg x 5 100kg x 3 140kg x 1 160kg x 1 170kg x 1 150kg x 4 Rep PB Push Press 50kg x 5 80kg x 3 100kg x 2 110kg x 1 126kg x 1 PB 130kg x 1 PB Video to follow 115kg x 3 Rep PB Deadlifts 70kg x 1 120kg x 1 170kg x 1 220kg x 1 250kg x 1 275kg x 1 PB Bench (Waiting for the Mrs to finish work.. 60kg x 1 100kg x 1 140kg x 1 160kg x 1 140kg x 7 Rep PB Done..... Mong strong! | ||
| Riain | | ... | 27-03-2012 @ 12:54 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Lol! Cheers JC | ||
| Flash | | ... | 27-03-2012 @ 14:51 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Push press was easy mate. Looking in great shape at the moment. SLAG! | ||
| SteBaker | | ... | 27-03-2012 @ 16:46 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | SICK stuff pal ! | ||
| Riain | | ... | 27-03-2012 @ 19:26 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 27/3/2012 Squats 20kg x 10 70kg x 5 100kg x 3 120kg x 2 140kg x 1 150kg x 1 170kg x 1 170kg x 1 170kg x 1 150kg x 2 Really struggled with these f**kers.. Heat perhaps?.. Log Clean and Push 62kg x 5 82kg x 3 102kg x 1 112kg x 1 clCheap and easy PB more there but im sticking to the PLAN 102kg x 3 102kg x 3 102kg x 3 | ||
| Riain | | ... | 27-03-2012 @ 19:53 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 200kg for Reps BSM set up.. | ||
| Riain | | ... | 27-03-2012 @ 19:55 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 112.5kg Log | ||
| brownbear | | ... | 27-03-2012 @ 20:06 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | good work riain! | ||
| Riain | | ... | 27-03-2012 @ 20:30 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Thanks buddy | ||
| shanejer | | ... | 27-03-2012 @ 20:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | great set up! | ||
| Joni | | ... | 28-03-2012 @ 10:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | THE PLAN! | ||
| Riain | | ... | 28-03-2012 @ 11:51 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Joni said:THE PLAN!  | ||
| chaos | | ... | 28-03-2012 @ 11:54 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice logging pal! | ||
| JC | | ... | 28-03-2012 @ 13:41 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice mate...the BSM u80 log medley looks there for the taking! | ||
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