Pencil Neck`s Training Journal
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| Riain |  | ... | 17-04-2011 @ 20:35 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers Steve! and i certainly am Boar, ive had them on me everyday hoping you will be there haha  | ||
| Riain | | ... | 19-04-2011 @ 21:44 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 18/4/2011 Squats Warm up on bar 70kg x 10 100kg x 5 130kg x 2 150kg x 1 170kg x 1 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 Axle Push Press 40kg x 10 40kg x 10 60kg x 5 100kg x 2 100kg x 2 100kg x 1 100kg x 1 Training 19/4/2011 Slingshot Bench Warm up on bar 60kg x 10 100kg x 6 120kg x 3 140kg x 1 150kg - F 120kg x 3 120kg x 3 120kg x 3 Slingshot 2 Board 100kg x 10 100kg x 10 100kg x 10 Slingshot 1 Board 120kg x 4 140kg x 1 150kg x 1 PB 160kg x 1 PB 170kg - F | ||
| BigSam | | ... | 19-04-2011 @ 21:54 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Total beast mate! Great session by the looks of it! In good shape for weekend!! | ||
| Riain | | ... | 19-04-2011 @ 22:03 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | BigSam said:Total beast mate! Great session by the looks of it! In good shape for weekend!! Cheers Sam mate! Balls out effort from me at the minute mate. bit awkward balancing Powerlifing AND strongman training but both are progressing well!  | ||
| andydanjosh | | ... | 19-04-2011 @ 22:17 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | lovely session mate. | ||
| Riain | | ... | 19-04-2011 @ 22:30 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | andydanjosh said:lovely session mate. Cheers Bigun! | ||
| Riain | | ... | 20-04-2011 @ 21:10 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 20/4/2011 - With Gaz Boulton Squats 60kg x 10 100kg x 5 135kg x 5 135kg x 5 135kg x 5 135kg x 5 Hamstring Curls 40kg x 15 45kg x 12 50kg x 10 45kg x 8 40kg x 6 Leg Extensions 30kg x 15 35kg x 12 30kg x 8 30kg x 8 30kg x 8 30kg x 8 Leg press 210kg x 17 Last session before Saturdays ESM qualifiers and Gaz nearly killed me, i cant walk!  | ||
| Burky | | ... | 20-04-2011 @ 21:15 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Gaz nearly killed me Ha ha! You looked a bit 'emotional' as i was leaving mate! quality session and looked strong. | ||
| Riain | | ... | 20-04-2011 @ 21:20 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Burky said: Ha ha! You looked a bit 'emotional' as i was leaving mate! quality session and looked strong. Ha! cheers steve, and yes, if emotional means `Nearly sick everywhere` | ||
| Riain | | ... | 25-04-2011 @ 17:36 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Englands strongest man North Qualifier U90kg write up Weighed in at 79.9kg with all my clothes on... Pendulum Press 7 Reps - i wasnt at all confident about this event, never touched a pendulum before and it was close to my axle 1RM in weight, nerves got the better of me too. Deadlift 6 Reps - started to feel calmer after the first event and used the time as best as i could, nt pull two reps and walk away like i did in `The Champions of the Future` Tire Flip and Drag 2 flips - i felt a twinge in my bicep straight away i tryed to carry on regardless but truth be told, i was struggling, so i left it where i found it... Loading Event 2 Items - first two items went up in 12 seconds, bicep didnt seem to be hurting (probably because of adrenaline) went to load the 110kg Barrel and it was unmistakable, i knew id done something bad, i left it there and went inside. I was later taken to a hospital in newcastle where their words where `we cant tell you what youve done` useless. Next day i went to tameside general and was told i have torn a tendon between my bicep and forearm, pulled both bicep and forearm muscles and sprained my wrist. looks like Max physio for a while... | ||
| MrSmall | | ... | 25-04-2011 @ 17:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | s**t news mate, sorry to see you get injured! | ||
| Burky | | ... | 25-04-2011 @ 17:54 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Gutted to hear about what happened mate. Its probably of little comfort but i guess it could have been a lot worse... Will you be able to train around it much? Time to get a mammoth squat!! | ||
| Riain | | ... | 25-04-2011 @ 18:00 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers Smallsy, top effort from you mate very impressed! and steve that is my intention, i intended to start tonight but after speaking to a few of the lads decided not to, ill see the physio first | ||
| Riain | | ... | 26-04-2011 @ 19:52 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | And so the road to recovery begins, dont see the physio till tommorow but ive had advice from a fair few people.. Dipped my arm in a bucket of ice water to take the swelling down the in warm water after, spent half an hour trying to squeeze a stress ball trying to get some blood flow going... tedious... | ||
| Beard_Of_Iron | | ... | 26-04-2011 @ 20:56 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | really sorry about your injury mate, I was at northerns but I don't think we were properly introduced! great effort though and best wishes for a quick recovery! | ||
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