Pencil Neck`s Training Journal
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| Riain |  | ... | 22-03-2011 @ 13:34 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Rodger said:Nice to meet you on sunday mate - you still did well my mrs's mate fancied the pants off you lol and took the odd photo on my camera... Likewise Roger! you did well too, impressive Deads! as for you Mrs` mate, the flash from the camera put me off! id have nailed first place otherwise  hahaPAGAN said:Well done on Sunday mate.Are you doing the Ants comp? You certainly should! Cheers Pagan, i did intend to but i read it was cancelled? lack of intrest i think  | ||
| MrSmall | | ... | 22-03-2011 @ 13:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I think a few guys sent off their monies to get some interest going in it, you should do the same. | ||
| Riain | | ... | 22-03-2011 @ 13:37 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | I will do smallsy ill speak to Mark, if it IS still on i can give him the money there and then  | ||
| Riain | | ... | 22-03-2011 @ 22:05 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 22/3/2011 Squats with Trav Warm up on bar 70kg x 10 70kg x 5 100kg x 3 Trav noticed i was squating slightly to the left, i told him my hamstring was tight and he massaged (butchered) it out of me... 100kg x 1 100kg x 1 120kg x 1 140kg x 1 155kg x 1 165kg x 1 PB Push press with Lee 40kg x 10 40kg x 5 60kg x 5 80kg x 2 100kg x 1 100kg x 1 105kg - f 105kg - f 100kg x 1 CGBP 60kg x 8 60kg x 8 100kg x 5 110kg x 3 120kg x 3 100kg x 6 That`ll do pig! | ||
| Riain | | ... | 22-03-2011 @ 22:08 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Post Edited: 22.03.2011 @ 22:25 PM by Riain First time push pressing in a long while! | ||
| MrSmall | | ... | 22-03-2011 @ 22:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Riain said: First time push pressing in a long while! | ||
| MrSmall | | ... | 22-03-2011 @ 22:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | very nice technique there! | ||
| Riain | | ... | 22-03-2011 @ 22:11 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | MrSmall said:very nice technique there! Thank you kind sir! | ||
| Rodger | | ... | 23-03-2011 @ 08:33 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 80kg x 2 100kg x 1 100kg x 1 Thats awesome mate how did you find the jump from 80 to 100kg? I must get my finger out after seeing that | ||
| andydanjosh | | ... | 23-03-2011 @ 09:00 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top PB and lovely push press tech nice work bud | ||
| Burky | | ... | 23-03-2011 @ 10:12 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Nice one on the squat PB mate. All set for the weekend? | ||
| Riain | | ... | 23-03-2011 @ 12:00 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Roger believe it or not mate that is the first time I have EVER done A jump like that, I usually do steady 10kg Jumps, it was ok though! I defiantley noticed how heavy the difference was though, Rotator cuff twinged slightly to.. Cheers Andy And yes I think so Steve, Looking for a 525kg total. All being well I think that's acheivable | ||
| Riain | | ... | 23-03-2011 @ 23:46 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 23/3/2011 330kg Tire flips with Neil 1 x Fail 1 x Flip 1 x Flip 2 x Flip 3 x Flip 3 x Flip 1 x Flip Legs were on FIRE!!! Sled drags (Tire on painted floor) I hope im right in assuming the friction caused by the tire on the floor made these weights seem alot heavier... 100kg x 20m 100kg x 20m 120kg x 20m 140kg x 20 (slower than a dead snail) 100kg x 20m 80kg x 20m not heavy weights really but honestly, dragging them along the gym floor in a tire they seemed to weigh a tonne!! | ||
| Riain | | ... | 24-03-2011 @ 23:14 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 24/3/2011 Barbell cleans 40kg x 5 40kg x 5 40kg x 5 60kg x 3 60kg x 3 80kg x 1 (Hurt my rotator cuff so much i cudnt even pull my own shoes off, left it there) Deadlifts 70kg x 8 120kg x 5 160kg x 3 180kg x 1 200kg x 1 200kg x 1 Fini! I hated todays session, as soon as my shoulder started to hurt i lost all motivation.  | ||
| BigSam | | ... | 24-03-2011 @ 23:17 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | it happens mate rest up! | ||
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