View All Posts: Riain
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| » Pencil Neck`s Training Journal (Go to post) | 18-06-2012 @ 20:29 | ||
| Training 18/6/2012 Bench 100kg x 10 120kg x 5 140kg x 3 150kg x 2 120kg x 10 Rep PB Squats 60kg x 10 60kg x 10 100kg x 5 145kg x 3 175kg x 1 145kg + 20kg chains x 2 145kg + 20kg chains x 2 145kg x 5 145kg x 8 Improving.... | |||
| » the bodyweight challenge for £250 (Go to post) | 14-06-2012 @ 21:41 | ||
| I'm in! | |||
| » Pencil Neck`s Training Journal (Go to post) | 14-06-2012 @ 21:35 | ||
OwenL said:Sounding real strong with alot left in the tank mate, nice work! Just biding my time mate, im in no rush.. | |||
| » Pencil Neck`s Training Journal (Go to post) | 14-06-2012 @ 21:20 | ||
| training 13/6/2012 Bench 60kg x 20 100kg x 10 140kg x 3 140kg x 3 140kg x 3 100kg with chains x 5,5,5 Short and sweet. | |||
| » Pencil Neck`s Training Journal (Go to post) | 13-06-2012 @ 19:58 | ||
| Training 13/6/2012 Squats 60kg x 10 100kg x 5 140kg x 3 140kg x 3 165kg x 2 More improvment.. | |||
| » Mcdonalds Burger challange. (Go to post) | 13-06-2012 @ 12:58 | ||
slimsim said: Riain, how on earth do you weigh 82kg doing s**t like that?! I am a talented individual good sir!  Lucky too! | |||
| » Mcdonalds Burger challange. (Go to post) | 13-06-2012 @ 12:51 | ||
| Me and Sam chesney triple stacked a weatherspoons double cheese burger with bacon one time! (Picture on facebook as proof) 6 burgers, 3 slices of bacon, onion rings and chips! | |||
| » Pencil Neck`s Training Journal (Go to post) | 12-06-2012 @ 19:26 | ||
| Training 12/6/2012 Deads 60kg x 10 100kg x 5 140kg x 3 190kg x 2 220kg x 1 250kg x 1 260kg x 1 220kg x 4 Stiff Leg Deads 60kg x 20 60kg x 20 60kg x 20 Calf raises 50kg x 15 80kg x 10 100kg x 6 100kg x 6 80kg x 8 Increasing!.. | |||
| » Pencil Neck`s Training Journal (Go to post) | 11-06-2012 @ 18:55 | ||
| Training 11/6/2012 Bench 60kg x 10 100kg x 8 140kg x 3 140kg x 3 140kg x 3 Bodyweight Dips 3 sets of 12 Squats 60kg x 10 100kg x 3 (Paused) 100kg x 3 140kg x 3 160kg x 1 180kg x 1 180kg x 1 140kg x 5 Progress... | |||
| » Sugdens Best Physique (Go to post) | 07-06-2012 @ 18:39 | ||
kirkynick said:This is Slimsim, the starter of this thread (believe it or not). Please don't ask me how I got hold of this picture lol http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/229209_50743608... UNIT! | |||
| » Pencil Neck`s Training Journal (Go to post) | 07-06-2012 @ 18:35 | ||
OwenL said:Nice to see you training again mate. Feeling well? I am mate! Yourself? Weak as greated cheese at the minute however.. | |||
| » Pencil Neck`s Training Journal (Go to post) | 07-06-2012 @ 18:30 | ||
| Training 7/6/2012 Bench 60kg x 1 100kg x 1 140kg x 1 Then and hour or so of various Bodybuilding 'Shizznit' | |||
| » Sugdens Best Physique (Go to post) | 07-06-2012 @ 18:27 | ||
Im throwing my name in the hat!!  | |||
| » THE DRAGON 2.0 (Go to post) | 06-06-2012 @ 20:41 | ||
| Still insane as ever.. I love and hate you in equal amounts! | |||
| » Pencil Neck`s Training Journal (Go to post) | 06-06-2012 @ 20:37 | ||
| Lol! You know how it is Gents, dont train for 4 weeks and POW! Weaker than grated cheese. I will be back to normal in a couple of weeks | |||