Pencil Neck`s Training Journal
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| Rodger |  | ... | 17-04-2012 @ 14:00 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You not trained for 9 days Riain?  | ||
| Riain | | ... | 17-04-2012 @ 14:03 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Lol! Thanks alot Gents, always nice to hear that sort of stuff  And rodger! Ive been training harder than ever my good man but i always lose my bottle coming up to a comp and concentrate on how the competion are training rather than focusing on my own.. So i have gone 'into hiding' | ||
| Rodger | | ... | 17-04-2012 @ 14:11 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Riain said:Lol! Thanks alot Gents, always nice to hear that sort of stuff And rodger! Ive been training harder than ever my good man but i always lose my bottle coming up to a comp and concentrate on how the competion are training rather than focusing on my own.. So i have gone 'into hiding'fair play bud, its hard not to do - do it myself and scare myelf s**tless  | ||
| vausie | | ... | 17-04-2012 @ 14:31 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i had the pleasure of seeing/training with riain on sat just gone and he is looking very strong and very solid rodge (he was also my witness to the 110 log lol ) | ||
| Riain | | ... | 17-04-2012 @ 15:45 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | vausie said:i had the pleasure of seeing/training with riain on sat just gone and he is looking very strong and very solid rodge (he was also my witness to the 110 log lol ) I am indeed! Absolute beauty to watch aswell Vausie | ||
| Riain | | ... | 17-04-2012 @ 18:52 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Bit of recent training for BSM U80s... 250kg x 2 deficit at 82kg bodyweight.. Also recently had a 120kg log PB and a succsessful run with a 270kg Yoke.. ONWARDS! | ||
| Mike_Neale | | ... | 17-04-2012 @ 19:53 |
 Member 2276, 514 posts SQ 240, BP 195, DL 260695.0 kgs @ 79kgs UnEq | ok, thats enough now ! | ||
| fctilidie | | ... | 17-04-2012 @ 19:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong as always | ||
| Riain | | ... | 17-04-2012 @ 20:27 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers guys | ||
| vausie | | ... | 17-04-2012 @ 20:39 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | well indeed a treat 120 log and a massive deficit all seems to be goin to plan in camp riain real one to watch @ BSM from what i witnessed mate the strength is there and the game plan is solid you will be hard to beat mate for sure | ||
| shanejer | | ... | 17-04-2012 @ 20:40 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you're a great puller c**t ! | ||
| Riain | | ... | 18-04-2012 @ 09:42 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Lol! Likewise shane.. | ||
| Lewisg | | ... | 18-04-2012 @ 11:50 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Beast | ||
| JC | | ... | 19-04-2012 @ 14:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ubber strong mate | ||
| JC | | ... | 19-04-2012 @ 14:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 19.04.2012 @ 14:03 PM by JC Double penetration! | ||
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