Pencil Neck`s Training Journal
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| JC |  | ... | 03-04-2012 @ 15:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking fantastic mate.....great shape statically | ||
| Rodger | | ... | 03-04-2012 @ 15:40 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Riain said:Been wondering what i can train tonight.... Still no idea! incline bench | ||
| Riain | | ... | 03-04-2012 @ 16:21 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | JC said:Looking fantastic mate.....great shape statically Likewise JC mate, cheers! LOL! Roger i think imma bust out some squats and log tonight instead | ||
| chaos | | ... | 03-04-2012 @ 16:33 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong stuff again hunk - why not do some gun work tonight then go out and pose for laydeez all night????  | ||
| Riain | | ... | 03-04-2012 @ 18:12 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | chaos said:Strong stuff again hunk - why not do some gun work tonight then go out and pose for laydeez all night???? HAHA! I would but... My mrs wud cut my sack off  | ||
| Riain | | ... | 08-04-2012 @ 19:52 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Had no intrest in training recently.. Even considered packing in up coming comps due to reasons i wont discuss on here.. BUT i woke up this morning with an actual desire to train so.. Deads 70kg x 1 120kg x 1 170kg x 1 200kg x 1 220kg x 1 230kg x 1 240kg x 1 250kg x 1 260kg x 1 All easy enough i guess.. Log 62kg x 1 82kg x 1 92kg x 1 102kg x 1 110kg x 1 Again. Easy. Yawn. | ||
| PAGAN | | ... | 08-04-2012 @ 20:30 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Why the f**k are you not doing the U90k qualifier ? Your numbers are mental mate! | ||
| Riain | | ... | 10-04-2012 @ 14:24 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | PAGAN said:Why the f**k are you not doing the U90k qualifier ? Your numbers are mental mate! Cheers Mr Pagan, BUT i have concentrated soley on BSM U80s this year, then up to 90kg to play with the big guys.. (may still enter Olympic Dragon 4) | ||
| JC | | ... | 10-04-2012 @ 14:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong mate | ||
| chaos | | ... | 10-04-2012 @ 14:30 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Riain said: Cheers Mr Pagan, BUT i have concentrated soley on BSM U80s this year, then up to 90kg to play with the big guys.. (may still enter Olympic Dragon 4) Big boys????? | ||
| Rodger | | ... | 17-04-2012 @ 12:47 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chaos said: Big boys????? ....means me obviously  | ||
| Riain | | ... | 17-04-2012 @ 12:59 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Most of the sugden members are bigger then me so it applies to all  | ||
| chaos | | ... | 17-04-2012 @ 13:01 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Riain said:Most of the sugden members are bigger then me so it applies to all Feck off your hench as fook! | ||
| shortandmighty | | ... | 17-04-2012 @ 13:07 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | PAGAN said:Why the f**k are you not doing the U90k qualifier ? Your numbers are mental mate! Never mind the u90's you could probably give the 105's a run for their money with those numbers! | ||
| AndyCoupe | | ... | 17-04-2012 @ 13:57 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 17.04.2012 @ 13:58 PM by AndyCoupe chaos said: Feck off your hench as fook! Yeah i saw him at SAS on Sunday you were shredded! Strong pulling by the way your deadlifting is ace mate | ||
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