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Pencil Neck`s Training Journal

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Riain		...	07-05-2012 @ 19:18
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	davidhowarth said:Great write up mate and well done on the comp!!! Thanks Dave!!
JC		...	08-05-2012 @ 10:19
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Well done at the comp mate, super strong deadlifts especially
chaos		...	08-05-2012 @ 15:40
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Brilliant write up and brilliant performance mate, should be proper pleased!
OwenL		...	08-05-2012 @ 17:53
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Class effort sunday mate. See you at OD4
Riain		...	08-05-2012 @ 22:10
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Thanks Gents, valuable learning curve for me.. I WILL improve! And Owen mate! See you there!
Jordan		...	08-05-2012 @ 22:41
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Nice write up mate enjoyed reading it.
Riain		...	06-06-2012 @ 20:20
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 6/6/2012 And we are back in action!! Had a number of weeks off due to being homosexual and what not.. Onwards! Squats 60kg x 10 100kg x 5 145kg x 3 155kg x 2 155kg x 2 120kg x 5 Leg Press 100kg x 20 100kg x 20 100kg x 20 Calf Raises 100kg x 10 80kg x 15 60kg x 20 Easing back into it. No fireworks
Trav		...	06-06-2012 @ 20:24
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	good start!
shanejer		...	06-06-2012 @ 20:26
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	nice to have you back at it mate!
chaos		...	06-06-2012 @ 20:32
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Yay! The hunk is back!!! Nice little session to start with too!
Riain		...	06-06-2012 @ 20:37
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Lol! You know how it is Gents, dont train for 4 weeks and POW! Weaker than grated cheese. I will be back to normal in a couple of weeks
Riain		...	07-06-2012 @ 18:30
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 7/6/2012 Bench 60kg x 1 100kg x 1 140kg x 1 Then and hour or so of various Bodybuilding 'Shizznit'
OwenL		...	07-06-2012 @ 18:34
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Nice to see you training again mate. Feeling well?
Riain		...	07-06-2012 @ 18:35
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	OwenL said:Nice to see you training again mate. Feeling well? I am mate! Yourself? Weak as greated cheese at the minute however..
OwenL		...	07-06-2012 @ 18:37
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Good stuff, yeah but give it two weeks and youll be right back on it! Yeah im not bad! Just getting nervous for Naturals now

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