Pencil Neck`s Training Journal
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| chaos |  | ... | 19-04-2012 @ 14:41 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super stuff you big hunk! | ||
| shaunclegg | | ... | 19-04-2012 @ 17:45 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | thought your best powerclean was 120? | ||
| Riain | | ... | 19-04-2012 @ 20:16 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | shaunclegg said:thought your best powerclean was 120? Thought u weighed 69kg?  My best CLEAN is 120 not powerclean | ||
| Jordan | | ... | 19-04-2012 @ 20:35 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Looking in v good shape ATM mate | ||
| shaunclegg | | ... | 19-04-2012 @ 20:42 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Riain said: Thought u weighed 69kg? My best CLEAN is 120 not powerclean i weigh 70.2kg  i'm a fat c**t, dont laugh at me! | ||
| Riain | | ... | 22-04-2012 @ 16:19 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Tasty little session today With Trav Finally boxed off the 270kg Yoke and 160kg duckwalk medley, no drops, relativley quick time too.. Ready as ill ever be for BSM! | ||
| 93hopkinsonr | | ... | 22-04-2012 @ 16:22 |
 Mr.Potato deadlift Member 2675, 4845 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | Sounds good mate. Hope you smash it! | ||
| shanejer | | ... | 22-04-2012 @ 16:23 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | whats this ab out SAS !?!? next week !? | ||
| Riain | | ... | 22-04-2012 @ 16:25 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | shanejer said:whats this ab out SAS !?!? next week !? Was supposed to be today but then i saw.. NO SUNDAY SESH!  so next week it is! | ||
| shanejer | | ... | 22-04-2012 @ 16:27 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | yeah me and hixy had a sneaky one but ben wasn't there so no group There is a few down next week though and the last session before comp! Get down be good  | ||
| Riain | | ... | 22-04-2012 @ 16:28 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | shanejer said:yeah me and hixy had a sneaky one but ben wasn't there so no group There is a few down next week though and the last session before comp! Get down be good I intend to matey! | ||
| Paul_D | | ... | 22-04-2012 @ 16:34 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong AND sexy... deadly combination.  | ||
| Riain | | ... | 22-04-2012 @ 19:52 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Paul_D said:Strong AND sexy... deadly combination. Im not either!! | ||
| PAGAN | | ... | 22-04-2012 @ 20:49 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Riain said: Im not either!! You are both young man! I'm watching your f**king journal very closely because I fear you could be yet another person to upset my Dragons IV plans | ||
| hixxy1985 | | ... | 23-04-2012 @ 08:24 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | were gonna have two tanned U80 machines under the same roof next sun? should be fun | ||
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