Pencil Neck`s Training Journal
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| chaos |  | ... | 29-03-2012 @ 09:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SUper hunk super pressing! You are out hunking shane at the mo!!!! | ||
| JC | | ... | 29-03-2012 @ 11:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking in super nick mate... | ||
| Riain | | ... | 29-03-2012 @ 18:40 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 29/3/2012 Deadlifts From 'Unusual' heights... 17" 70kg x 5 120kg x 5 170kg x 3 210kg x 1 250kg x 1 270kg x 1 290kg x 2 Bulls**t Rep PB? 310kg x 1 14.25" 170kg x 1 210kg x 1 250kg x 5 275kg x 1 Fini! | ||
| Riain | | ... | 30-03-2012 @ 22:30 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 30/3/2012 Log 62kg x 5 82kg x 3 92kg x 1 110kg x 1 115kg x 1 PB 120kg - Fail. But f**king close!! 90kg - 100kg - 110kg x 1 (Medley Style) | ||
| Riain | | ... | 30-03-2012 @ 22:44 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 120kg Log attempt | ||
| shanejer | | ... | 31-03-2012 @ 07:35 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | c**t | ||
| chaos | | ... | 31-03-2012 @ 08:27 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very nice pal. Ignore that other moody c**t he couldn't pull a Chav! | ||
| sexymikehowarth | | ... | 31-03-2012 @ 08:31 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Turns out that because you wear straps for deadlifting I still hold the world record Just so you know  | ||
| Riain | | ... | 31-03-2012 @ 11:14 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Lol Shane, mate, IF i get it... IF you will win on time! Lol John, thank u mate, the 'Build up' is working! Mike... YOUR STILL AN ar****le! Haha | ||
| sexymikehowarth | | ... | 31-03-2012 @ 11:16 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Yeah I'm cool with that | ||
| Sean_Clarke | | ... | 31-03-2012 @ 11:31 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Jerk all the way!!! Where's it gone? | ||
| Riain | | ... | 31-03-2012 @ 11:35 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Sean_Clarke said:Jerk all the way!!! Where's it gone? Im s**t at it! Lol | ||
| sexymikehowarth | | ... | 31-03-2012 @ 12:41 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Riain said: Im s**t at it! Lol Practice | ||
| Sean_Clarke | | ... | 31-03-2012 @ 12:42 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | sexymikehowarth said: Practice Amen. | ||
| Riain | | ... | 31-03-2012 @ 22:00 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | I WOULD practice if i had more time 5 weeks till BSM i cant see my technique getting any better in that time, and CERTAINLY not to a 120kg log standard.. | ||
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