Pencil Neck`s Training Journal
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| JC |  | ... | 01-04-2012 @ 13:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very close on the 120 mate...bit more pop from the legs and would have gone Looking "mong strong" of late | ||
| Riain | | ... | 01-04-2012 @ 17:53 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training April fools Day Deadlifts 70kg x 5 120kg x 3 170kg x 2 220kg x 1 240kg x 1 260kg x 1 272.5kg x 1 220kg x 3 Log 62kg x 8 82kg x 4 102kg x 1 112.5kg x 1 112.5kg x 1 100kg x 2 | ||
| shanejer | | ... | 01-04-2012 @ 17:56 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | alright i guess | ||
| brownbear | | ... | 01-04-2012 @ 17:58 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice session riain! i was there 1130-2 i thought u was gna be there! | ||
| Riain | | ... | 02-04-2012 @ 08:06 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | brownbear said:nice session riain! i was there 1130-2 i thought u was gna be there! Turned up last minute buddy, was busy before hand | ||
| AndyCoupe | | ... | 02-04-2012 @ 08:28 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Looking mega strong at the moment mate Great log work and deadlifting | ||
| Riain | | ... | 02-04-2012 @ 11:03 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | AndyCoupe said:Looking mega strong at the moment mate Great log work and deadlifting Cheers Andy! | ||
| chaos | | ... | 02-04-2012 @ 11:46 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very nice stuff pocket rocket!!!! | ||
| JC | | ... | 02-04-2012 @ 15:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very impressive.... | ||
| Riain | | ... | 02-04-2012 @ 18:48 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 2/4/2012 Squats 70kg x 5 120kg x 2 150kg x 1 170kg x 1 180kg x 1 190kg x 1 170kg x 2 Push Press 50kg x 3 90kg x 2 110kg x 1 130kg - F 120kg x 2 12" Deads 120kg x 1 220kg x 1 270kg x 1 290kg x 1 300kg - F Bench 60kg x 1 100kg x 1 140kg x 5 160kg x 1 140kg x 5 140kg x 4 Done! | ||
| fctilidie | | ... | 02-04-2012 @ 18:53 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Monster of a session. Can't believe how much you do in a single session. | ||
| Riain | | ... | 02-04-2012 @ 20:55 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Neither can i sometimes mate lol | ||
| brownbear | | ... | 02-04-2012 @ 21:19 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice session riain | ||
| Riain | | ... | 02-04-2012 @ 21:49 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 270kg... | ||
| Riain | | ... | 03-04-2012 @ 15:23 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Been wondering what i can train tonight.... Still no idea! | ||
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