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Pencil Neck`s Training Journal

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RiainIcon...11-06-2012 @ 18:55 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Training 11/6/2012

Bench

60kg x 10
100kg x 8
140kg x 3
140kg x 3
140kg x 3

Bodyweight Dips

3 sets of 12

Squats

60kg x 10
100kg x 3 (Paused)
100kg x 3
140kg x 3
160kg x 1
180kg x 1
180kg x 1
140kg x 5

Progress...
RiainIcon...12-06-2012 @ 19:26 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Training 12/6/2012

Deads

60kg x 10
100kg x 5
140kg x 3
190kg x 2
220kg x 1
250kg x 1
260kg x 1
220kg x 4

Stiff Leg Deads

60kg x 20
60kg x 20
60kg x 20

Calf raises

50kg x 15
80kg x 10
100kg x 6
100kg x 6
80kg x 8

Increasing!..
RiainIcon...13-06-2012 @ 19:58 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Training 13/6/2012

Squats

60kg x 10
100kg x 5
140kg x 3
140kg x 3
165kg x 2

More improvment..
shanejerIcon...13-06-2012 @ 19:59 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
BEAST !
chaosIcon...14-06-2012 @ 08:13 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice session you sexy little thing!
LewisgIcon...14-06-2012 @ 13:41 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Great deadlifting bud
RiainIcon...14-06-2012 @ 21:20 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
training 13/6/2012

Bench

60kg x 20
100kg x 10
140kg x 3
140kg x 3
140kg x 3
100kg with chains x 5,5,5

Short and sweet.
OwenLIcon...14-06-2012 @ 21:24 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Sounding real strong with alot left in the tank mate, nice work!
RiainIcon...14-06-2012 @ 21:35 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
OwenL said:Sounding real strong with alot left in the tank mate, nice work!


Just biding my time mate, im in no rush..
RiainIcon...18-06-2012 @ 20:29 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Training 18/6/2012

Bench

100kg x 10
120kg x 5
140kg x 3
150kg x 2
120kg x 10 Rep PB

Squats

60kg x 10
60kg x 10
100kg x 5
145kg x 3
175kg x 1
145kg + 20kg chains x 2
145kg + 20kg chains x 2
145kg x 5
145kg x 8

Improving....

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