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Pencil Neck`s Training Journal

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Riain		...	11-06-2012 @ 18:55
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 11/6/2012 Bench 60kg x 10 100kg x 8 140kg x 3 140kg x 3 140kg x 3 Bodyweight Dips 3 sets of 12 Squats 60kg x 10 100kg x 3 (Paused) 100kg x 3 140kg x 3 160kg x 1 180kg x 1 180kg x 1 140kg x 5 Progress...
Riain		...	12-06-2012 @ 19:26
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 12/6/2012 Deads 60kg x 10 100kg x 5 140kg x 3 190kg x 2 220kg x 1 250kg x 1 260kg x 1 220kg x 4 Stiff Leg Deads 60kg x 20 60kg x 20 60kg x 20 Calf raises 50kg x 15 80kg x 10 100kg x 6 100kg x 6 80kg x 8 Increasing!..
Riain		...	13-06-2012 @ 19:58
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 13/6/2012 Squats 60kg x 10 100kg x 5 140kg x 3 140kg x 3 165kg x 2 More improvment..
shanejer		...	13-06-2012 @ 19:59
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	BEAST !
chaos		...	14-06-2012 @ 08:13
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice session you sexy little thing!
Lewisg		...	14-06-2012 @ 13:41
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Great deadlifting bud
Riain		...	14-06-2012 @ 21:20
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	training 13/6/2012 Bench 60kg x 20 100kg x 10 140kg x 3 140kg x 3 140kg x 3 100kg with chains x 5,5,5 Short and sweet.
OwenL		...	14-06-2012 @ 21:24
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Sounding real strong with alot left in the tank mate, nice work!
Riain		...	14-06-2012 @ 21:35
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	OwenL said:Sounding real strong with alot left in the tank mate, nice work! Just biding my time mate, im in no rush..
Riain		...	18-06-2012 @ 20:29
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 18/6/2012 Bench 100kg x 10 120kg x 5 140kg x 3 150kg x 2 120kg x 10 Rep PB Squats 60kg x 10 60kg x 10 100kg x 5 145kg x 3 175kg x 1 145kg + 20kg chains x 2 145kg + 20kg chains x 2 145kg x 5 145kg x 8 Improving....

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