Pencil Neck`s Training Journal
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| MrSmall |  | ... | 26-04-2011 @ 20:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Riain said:Cheers Smallsy, top effort from you mate very impressed! and steve that is my intention, i intended to start tonight but after speaking to a few of the lads decided not to, ill see the physio first You know you beat me on the loading even with injury right?  | ||
| Riain | | ... | 27-04-2011 @ 08:15 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers Beard, Very kind of you  Smallsy..I didn't know that no.... Appart from that MINOR detail I was still very impressed! Max Effort in everything! Good on ya! | ||
| Riain | | ... | 27-04-2011 @ 19:42 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Saw a physio today.. bag of s**t really, apart from telling me what i already knew, i now have a load of stretches and treatments to go through twice a day MINIMUM.... Wearing thin already.... | ||
| andydanjosh | | ... | 28-04-2011 @ 18:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work in your comp and hope you are back at soon mate | ||
| Riain | | ... | 29-04-2011 @ 17:44 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | andydanjosh said:nice work in your comp and hope you are back at soon mate Cheers Andy! Me too! | ||
| Burky | | ... | 12-05-2011 @ 20:47 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Good to see you deadlifting heavy tonight mate, confidence is coming back! | ||
| Riain | | ... | 24-05-2011 @ 12:26 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers Steve, looks like things are on the up again, that said i have entered the British powerlifting championships in july, Targets - 200kg squat (Best 175) 150kg bench (Best 140) 245kg Dead (Best 227.5) Training 23/5/2011 Squats Warm up on bar 60kg x 10 60kg x 10 100kg x 3 120kg x 3 135kg x 1 150kg x 1 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Front squats 70kg - 5 x 5 Calf raises 50kg x 15 70kg x 12 110kg x 8 110kg x 8 70kg x 12 50kg x 15 | ||
| MrSmall | | ... | 24-05-2011 @ 12:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Whats the plan to reach the goals mate? Best of luck! | ||
| Burky | | ... | 24-05-2011 @ 12:45 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Your targets look pretty much the same as mine mate! Plenty of work there last night, confidence is definately coming back. | ||
| MrSmall | | ... | 24-05-2011 @ 12:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Are we all racing to 200 sq then? | ||
| Rodger | | ... | 24-05-2011 @ 13:29 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | MrSmall said:Are we all racing to 200 sq then? Smalls, youve got a lot of people to race at the moment  Riain, you still 77kg or more now? How can you still press big numbers with that arm of your how it is at the moment?!  | ||
| Burky | | ... | 24-05-2011 @ 14:01 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Rodger said: Smalls, youve got a lot of people to race at the moment | ||
| Riain | | ... | 24-05-2011 @ 23:39 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Race to 200kg sounds good to me lads! Roger, honest answer is, i dont know! Lol both myself AND kev are able to bench so i wont question it, it seems to be ok these days, odd twinge now and then but otherwise, fine! | ||
| Riain | | ... | 10-07-2011 @ 19:34 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Been a bit lazy updating this lately so ill try and get back on it Since my last post i qualified for the British powerlifting chamionships, came 3rd in class in the championships, broke the british Total record and qualified for the worlds in latvia. All is good! Ill update training as of tommorow! | ||
| Riain | | ... | 18-07-2011 @ 21:22 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 18/7/2011 Squats 140kg x3 140kg x3 140kg x3 (With chains) 105kg x 10 105kg x 10 105kg x 10 Calf Raises 120kg x 10 120kg x 10 120kg x 10 | ||
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