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| Jordan |  | ... | 25-10-2013 @ 22:57 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | I was planning on hitting some paused bench today as I didn't really want to standing press due to my back but when I got to the gym no benches were free so decided I would work up slowly and press. Warm up circuit Strict Press 40x5 50x5 60x5 72.5x5 72.5x5 72.5x5 72.5x4 72.5x4 60x5 Dips 20kgx5 40kgx8 40kgx3 40kgx3 20kg to failure bwt to failure Pull Ups 5kgx10 5kgx6 5kgx6 5kgx6 CSR SS Banded face pulls 3 sets 8-15 reps. Side delts 4 sets high reps. Notes: Back has improved alot since injuring it on sunday. The mobility and flexibility work Ive been doing has helped alot. Done a total of an hour per day since monday Im feeling great for it. Pleased I could press but Im not diving back into heavy squats and deadlifts Ive made that mistake before. Will start progressing my mobility work next week and add a lower hypertrophy style session in and see where I go from there. | ||
| Jordan | | ... | 27-10-2013 @ 15:29 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Mobility and stretching this morning 20 minutes Paused CG Bench 60+12 in chains x3 80+12 in chains x3 100+12 in chains x3 105+12 in chains x3 105+12 in chains x3 105+12 in chains x3 Lat pulldown 15,15,10,10,8 Rope Pushdowns 5x10 Incline curls 4 sets to failure | ||
| Jordan | | ... | 30-10-2013 @ 21:55 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Bench Press 117.5x5 117.5x5 117.5x5 117.5x5 117.5x5 100x5 long pause last rep Dips SS Pull ups 5 sets Seated Rows 5 sets Seated rear delts 4 sets Notes: Best 5x5 is about 115 so top progress today. That was 10kg heavier bodyweight aswell. Shame I'm going to have to cut the build up short! | ||
| Jordan | | ... | 01-11-2013 @ 23:03 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Tonight's efforts Strict Press 75x5 75x5 75x5 75x4 75x4 60x5 CG pause bench 60x3 90x3 107.5x3 Dips 25x5 50x6 50x3 50x3 bwtx15 Pull ups 10,6,6 | ||
| Jordan | | ... | 02-11-2013 @ 12:43 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | I said:Tonight's efforts Strict Press 75x5 75x5 75x5 75x4 75x4 60x5 CG pause bench all weights + 12kg in chains 60x3 90x3 107.5x3 Dips 25x5 50x6 50x3 50x3 bwtx15 Pull ups 10,6,6 | ||
| Jordan | | ... | 03-11-2013 @ 15:28 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Today's training. Decided on a hypertrophy based session as it's the first time I've done a lower session since I hurt my back a couple of weeks ago. Stair master 10 min level 7 Hamstring curls 2x20 warm up 30x15 - 30x15 - 30x12 squeeze hard at top Front squat 40 5x5 Leg press 3 second negative no lockout 3 sets to failure rest pause style Drop set of 3x10 to finish Pull throughs 3x15 Seated calves 15-12-10 Tried out some modified ghrs at the end. | ||
| Jordan | | ... | 06-11-2013 @ 20:02 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Todays training Warm up circuit to start Bench Press 60x5 80x5 100x5 120x3 130x1 140x1 145x1 PB 120x5 100x15 Dips SS Pull ups 3 sets of each to failure Pulldowns SS Side delts SS Rear delts 10/15/15 x3 sets So happy with my benching, I hit 142.5 in february/march at 87kg bodyweight and I did this today weighing 78kg. Just wish I had a longer build up as didnt even get to drop to triples etc but I know what works for me now so once I have my surgery and rehab done I can get stuck into training again. | ||
| Jordan | | ... | 08-11-2013 @ 17:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 08.11.2013 @ 17:26 PM by Jordan Only a quick one today. My last before surgery!Strict Press 40x5 50x5 60x5 70x3 75x1 80x1 85x1 80x4 60x10 Rehab front squats 40x5 45x5 50x5 Dips Bwtx6x2 25kgx3 50kgx3 60kgx4 25kgx12 bwtx10 Pull ups 14/6/6 Rest pause. Wanted to go heavy today see where I'm at before surgery. 85 press was nice and solid really pleased with that at the lighter bodyweight and the 80x4 felt great considering I don't train with a belt anymore. Dips were ok would have liked more reps at 60 but still pleased. | ||
| Jordan | | ... | 10-11-2013 @ 19:46 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Had my surgery today! Going to make a new journal as this one isn't really relevant anymore and abit out of date. Will put my rehab plans into the new one and maybe diet aswell. Fairly confident in my ability to programme my training effectively at the moment and If I can stay healthy Im going to hit some big pbs in the new year. | ||
| Sawyers | | ... | 10-11-2013 @ 20:44 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Best of luck with the recovery! | ||
| 93hopkinsonr | | ... | 13-11-2013 @ 12:46 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Well done with the bench pb Jordan | ||
| uzalad | | ... | 30-11-2013 @ 09:44 |
 not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215366.0 kgs @ 77kgs UnEq | Where's this new log then? | ||
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