Pencil Neck`s Training Journal
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| neil_koehler |  | ... | 12-03-2011 @ 16:38 |
 Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Yeahhhhhhh, good training this mate, all down to your training partner I bet  solid PBs too!! | ||
| andydanjosh | | ... | 12-03-2011 @ 17:25 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top work on the bench PBs nice. | ||
| Riain | | ... | 13-03-2011 @ 21:06 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | andydanjosh said:top work on the bench PBs nice. Cheers pal! Very pleased with it if im honest, another milestone reached! | ||
| MrSmall | | ... | 13-03-2011 @ 21:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | One to watch mate, you have some impressive numbers! | ||
| Riain | | ... | 13-03-2011 @ 21:20 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | MrSmall said:One to watch mate, you have some impressive numbers! Thank you, Much appreciated! | ||
| Burky | | ... | 14-03-2011 @ 10:05 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Consistently top stuff mate, tech on a few things has improved so much recently. Should be an interesting comp! | ||
| Riain | | ... | 14-03-2011 @ 17:48 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Burky said:Consistently top stuff mate, tech on a few things has improved so much recently. Should be an interesting comp! Cheers steve! will be an awesome comp!  Training at home 14/3/2011 I intended to use this week as a rest week...that failed, i cant sit around and do nothing, instead i did some light excersising to keep blood flowing `active therapy` if you like.. Bench 60kg x 10 60kg x 10 60kg x 10 Strict press 40kg x 10 60kg x 10 60kg x 10 Press ups (Close & wide arm) 1 set x 10 1 set x 15 1 set x 25 1 set x 30 Finished with sit ups... All in all, a boring session, but i intend to take it easy for this week ready for Champions of the Future | ||
| Riain | | ... | 15-03-2011 @ 13:33 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Post Edited: 15.03.2011 @ 13:54 PM by Joni Just a couple of videos from training (102.5kg & 260kg 18`` Dead) neither of which are Pbs...Dubious as it may seem  | ||
| Joni | | ... | 15-03-2011 @ 13:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | fixed and embedded the links for you mate. good luck on sunday!!! | ||
| Riain | | ... | 15-03-2011 @ 14:03 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Joni said:fixed and embedded the links for you mate. good luck on sunday!!! Cheers Joni! | ||
| Riain | | ... | 15-03-2011 @ 21:59 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Tuesday Training Log C&P 62kg x 10 72kg x 5 82kg x 3 92kg x 1 102.5kg - F 102.5kg x 1 Bench PL set up Warm up on bar 60kg x 10 60kg x 10 100kg x 8 Rep PB 110kg x 3 120kg x 1 (Flew up) 131kg x 1 PB 135kg x 1 PB 100kg x 10 Rep PB Axle Cleans DOH Grip 40kg x 5 40kg x 5 60kg x 3 70kg x 2 80kg x 1 85kg x 1 85kg x 1 Fini! | ||
| neil_koehler | | ... | 16-03-2011 @ 00:58 |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Strong stuff that there mate | ||
| Burky | | ... | 16-03-2011 @ 08:41 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Nice one Riain, you got the 85Kg Axle! How was it? | ||
| Riain | | ... | 16-03-2011 @ 16:25 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Cheers Neil mate Steve, the axle, suprisingly was easier than I have ever done it, My cleans in the past involved a lot of grunting and Swearing, only to end up with the Bar miles away from my body. Shaun Clegg gave me ONE SESSION and I nail it every time now. Happy days! | ||
| Burky | | ... | 16-03-2011 @ 16:28 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Riain said:Cheers Neil mate Steve, the axle, suprisingly was easier than I have ever done it, My cleans in the past involved a lot of grunting and Swearing, only to end up with the Bar miles away from my body. Shaun Clegg gave me ONE SESSION and I nail it every time now. Happy days! Gutted..... | ||
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