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Pencil Neck`s Training Journal

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Riain		...	05-04-2011 @ 21:17
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 5/4/2011 Bench PL Set-up Warm up on bar 60kg x 10 60kg x 10 100kg x 5 120kg x 2 130kg x 1 140kg x 1 PB 120kg x 4 Rep PB 100kg x 8 BTN Jerk Warm up on bar 50kg x 8 50kg x 5 70kg x 3 90kg x 2 110kg x 1 120kg - F 120kg x 1 132.5kg - F 132.5kg - F 90kg x 3 (Held at lock out for 10 seconds) `` `` `` `` `` `` `` `` `` `` `` `` `` `` Tricep push downs 60kg x 20 70kg x 15 80kg x 10 Finito!!
Boar		...	05-04-2011 @ 21:19
Nothing left in the tank. Member 5, 25592 posts Administrator	120 ! nice work mate !
Tony		...	05-04-2011 @ 21:24
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Very strong mate. Solid pocket rocket.
Riain		...	05-04-2011 @ 21:25
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Cheers Boar, Tony Its all coming together...slowly...
Riain		...	06-04-2011 @ 23:12
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 6/4/2011 Squats Warm up on Bar 60kg x 10 60kg x 10 (with Pauses) 100kg x 5 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 18`` Deadlifts 70kg x 5 100kg x 5 140kg x 3 180kg x 3 220kg x 2 250kg x 1 270kg x 1 290kg - F (Pulled it off the platforms, couldnt lock it...annoying!!) 200kg x 5 200kg x 5 200kg x 5 Bien!
andydanjosh		...	07-04-2011 @ 09:12
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	top pb on the bench and a strong 18" bud .
Riain		...	07-04-2011 @ 22:58
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Cheers Andy Training 7/4/2011 Deadlifts Warm up on bar 70kg x 8 70kg x 8 120kg x 3 170kg x 2 185kg x 1 200kg x 1 180kg - 6 Sets of 2 Close grip Lat pull downs 45kg x 12 60kg x 10 75kg x 8 Wide grip Lat pull downs 50kg x 10 60kg x 10 70kg x 10 Sa Weeeeeet!
Riain		...	08-04-2011 @ 20:41
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 8/4/2011 Squats Warm up on bar 60kg x 5 60kg x 5 100kg x 3 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 Kneeling Clean & Press (For fun) With Shaun Clegg and Danny Walsh 50kg x 1 55kg x 1 60kg x 1 65kg x 1 70kg - F 70kg - F 70kg x 1 80kg x 1 85kg -F Done!
Riain		...	11-04-2011 @ 22:31
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 11/4/2011 Squats warm up on bar 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 4 130kg x 4 130kg x 4 130kg x 4 130kg x 4 130kg x 4 Push Press Warm up on Bar 45kg x 10 60kg x 8 85kg x 3 100kg x 1 100kg x 1 100kg x 1 Seated strict press (Machine) 80kg x 5 102kg x 3 125kg x 3 102kg x 6 102kg x 6 102kg x 6 102kg x 5 102kg x 5 Phew!
Riain		...	12-04-2011 @ 22:14
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 12/4/2011 Bench PL Set up Warm up on bar 60kg x 10 60kg x 10 100kg x 6 120kg x 2 130kg x 1 (3 Board) 140kg x 1 (3 Board) 150kg x 1 (3 Board) PB 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 Flat DB Flyes 20kg x 10 20kg x 10 20kg x 10 Cable rows 40kg x 10 50kg x 8 60kg x 6 Tri Push downs 60kg x 15 70kg x 10 80kg x 10 Sweet!
andydanjosh		...	13-04-2011 @ 09:04
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions bud.
Riain		...	13-04-2011 @ 22:19
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Cheers Andy Training 13/4/2011 Squats Warm up on Bar 70kg x 10 100kg x 5 120kg x 3 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 Strict Press Warm up on bar 40kg x 10 60kg x 5 70kg x 1 80kg - F 80kg - F 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 CGBP Warm up on bar 60kg x 8 100kg x 4 120kg x 1 130kg - F 100kg x 5 Felt pretty toss tonight, Left it there.
Riain		...	16-04-2011 @ 12:12
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Training 15/4/2011 Axle Deadlifts 50kg Bar Warm up 70kg x 10 100kg x 8 140kg x 5 180kg x 3 200kg x 5 Rep PB Training 15/4/2011 Squats Warm up on Bar 70kg x 10 100kg x 5 130kg x 2 150kg x 1 130kg x 2 130kg x 2 130kg x 2 130kg x 2 130kg x 2 Log C&P 62kg x 5 72kg x 3 82kg x 1 92kg x 1 102kg - F 112kg x 1 Clean PB Strict Press 40kg x 10 60kg x 8 70kg x 2 75kg x 5 x 1 60kg x 8 the end.
Burky		...	16-04-2011 @ 13:00
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	very good sesh mate!
Boar		...	16-04-2011 @ 13:24
Nothing left in the tank. Member 5, 25592 posts Administrator	nice log PB !! i need my elbow sleeves riain mate , are you in on tuesday ?

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