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brocerslrd | ... | 10-02-2012 @ 18:55 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 10/02 Deadlift 60x5 100x5 140x5 185x4,4,4,4 215x2 240x2 second one was a real hard one 185x8 these were pretty quick off the floor Overhead 60x3 70x3 these were strict 80x3 90x3 100x3 105x3 110xf Pretty close. Not too worried as i'm sure it's there fresh 100x2 3 sets of 5 pull ups 3 sets of 5 db curls 3 sets of 5 dips | ||
GATES | ... | 10-02-2012 @ 18:58 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice deads mate you hotel chicksands now? | ||
brocerslrd | ... | 10-02-2012 @ 19:00 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Lee Yes mate i've been down here from end of Nov. Missus and house moved between christmas and new year | ||
brocerslrd | ... | 24-02-2012 @ 15:03 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 24/02 Deads 60x5 100x5 140x5 185x4,4,4,4 210x2 240x1 failed second. Miss loaded 10kg light first go and tweaked my back but went for it again with right weight and got one. 185x8 Bit dissapointed. Felt really flat but should be getting regular training in again so should be moving up soon Overhead 60x3 70x3 90x3 100x3 105x3 100x3 happier than with deads 5 pull ups x3 sets 3 sets of curls and 3 sets of dips. Good to be back in the gym but i've teaked something in my neck aswell on the last 100kg overhead Oh well | ||
vausie | ... | 24-02-2012 @ 18:50 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | still a solid session mate | ||
brocerslrd | ... | 25-02-2012 @ 06:59 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | vausie said:still a solid session mate Not really mate. Still way off where i was in about may last year. If i can hit that same spot by may i'll be a bit brighter about the rest of the year | ||
brocerslrd | ... | 03-03-2012 @ 14:09 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 03/03 Little session this morning Deads 60x5 100x5 140x5 185x4,4,4,4 215x2 240x2 second one was ugly hitch but stuck with it 185x8 Overhead 60x3 80x3 90x3 100x3 110xf Think i talked my self out of this 3 sets of 5 pull ups 3 sets of 5 curls 3 sets of 5 dips I just hope i can get a couple of month consistant training and then hit some decent numbers | ||
brocerslrd | ... | 05-03-2012 @ 08:56 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 05/03 Squats Warmed up 125x4,4,4,4 145x2,2 125x8 Bench press Warm ups 95x5,5,5,5,5 3sets of 5 pull ups 3 sets of 5 dips 3 sets of 5 curls Quite happy with this morning as i havn't benched or squatted for about 2 month and really thought my max would be about 150 right now so to hit a good double twice looks good for the coming year | ||
Rodger | ... | 05-03-2012 @ 09:31 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | great work mate | ||
brocerslrd | ... | 05-03-2012 @ 18:22 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Steady I would say mate. Legs are feeling it now though | ||
deleted2_20210523 | ... | 05-03-2012 @ 18:27 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
brocerslrd | ... | 05-03-2012 @ 21:07 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Deadlift has plenty of room for improvement. I think i might just train this year and maybe not compete | ||
brocerslrd | ... | 07-03-2012 @ 16:52 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 07/03 FTOH 60x3,3 70x3 80x3 90x3 Managed to drop second one on my leg from my chest on way back down 100x3,3,3 Fairly happy as been a while since doing these Pull ups 3 sets of 5 Curls 5 sets of 5 Dips 5 sets of 5 Work gym was too busy full of idiots too busy looking at themself instead of doing some work. | ||
brocerslrd | ... | 09-03-2012 @ 14:42 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 09/03 Deads Warmed up to 140 190x4,4,4,4 220x2 245x1f Second rep got just over my knees but that was it 190x8 Overhead 60x3 80x3 90x3 100x3 105x3 100x3 Pull Ups 3 sets of 5 Dips 5 sets of 5 Curls 5 sets of 5 Have purple spots round my eyes and no doubt behind my ears Pretty please with today, to even get close to a double at 245 is making me feel like some progress is been made | ||
Rodger | ... | 09-03-2012 @ 14:46 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | well done on the deadlift mate. 245x2 next week!!!! | ||
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